Erling Haaland is a professional athlete and football player for Manchester City and the Norway National Team. He is one of the best football forwards and one of the youngest. He is one of the best at finishing, pacing himself on the ground, and showing how athletic he is. Keep reading if you also want to know Erling Haaland Workout Routine & Diet Plan.
Erling Haaland Body Stats
- Height: 6 feet 4 inches
- Weight: 88 kg
- Age: 22 years
- Chest: 43 inches
- Waist: 32 inches
- Biceps: 14 inches
Erling Haaland’s Workout Routine
Erling Haaland is one of the young forwards with the most skill. With how he plays, Erling Haaland has caught the attention of many big players and coaches. Some big clubs are also signing Erling Haaland with La Liga or UEFA Champions League teams that are better known.
That shows how bright this young boy’s future will be in a few years. Well, it’s all because he worked hard and did things to get through the hard times. So, if you want to be as fit and athletic as Erling Haaland and want to know his routine, keep reading. I will talk about many things, starting with how Erling Haaland has changed some exercises.
Erling Haaland’s workout includes:
Cardio
Erling Haaland thought the cardio should include some resistance running or sprints on hills with some incline. So we will have to combine these two with other cardio exercises. It will be challenging, but we can do it. Also, make sure you stretch for 10–20 minutes after this routine is over to avoid getting stiff or hurting yourself.
Treadmill workouts
- 5-minute warm-up on the treadmill
- 20 minutes on the treadmill at 8–10 km/h and a 5% grade
- 5 minutes to cool down on a treadmill
Biking
- 20 minutes Air Bike
- Rowing machines
- Rowing for 10 minutes
- Sprints of rowing every 5 minutes (100meters)
HIIT Sprints (High-Intensity Interval Training)
- 12–15 sprints of 100 meters on flat ground (30 seconds rest maximum in between each sprint)
- Take a two-minute break.
- Ten runs of the Zigzag on sand (40 seconds on 20 seconds off)
- Take a two-minute break.
- 8-10 hill sprints 50 meters (30 seconds rest maximum between each sprint)
Conditioning and Strength
We will work out five days a week in strength and conditioning. Two days will be mostly about our routines, like plyometrics and core workouts. Then, we’ll do various lifting exercises for the last three days to get that fantastic all-around body and fitness. Also, I think you should add this kind of explosiveness to your routines.
Sets: 4-5
Reps: 8-10 (explosive and heavyweight reps)
Monday
- Explosive push-ups on an incline
- Explosive pull-ups or muscle-ups
- Bench press at an angle
- Crossovers in cables
- Landmine press
- Barbell squats
- Deep barbell explosive hack squats
- Bulgarian split squats
- Calf raises
Tuesday and Thursday
- Vertical jumps to quick steps
- Squat pulse to medicine ball slams
- Box-jumps
- Hurdles jump
- Lateral hurdles jump
- Crunches
- Med ball with a Russian twist
- Hanging leg raises
- V-ups
- Hold a plank
- Side plank hold
Wednesday
- Shoulder press on a landmine
- Lateral raises
- Kettlebell swings
- Clean & jerks
- On a stability ball, you do goblet squats.
- Squat variation
- Stiff-leg dumbbell deadlifts
- Leg curls
- Calf raises while seated
Friday
- Snatch
- CrossFit pull-ups
- Med ball jumps to throws
- The med ball slams
- Curls of the biceps to triceps extensions
- Barbell curls
- Leg extension
- Leg press
- Lunges
- Deadlifts
This is the end of Erling Haaland workout plan.
Erling Haaland Diet Plan
Erling Haaland, an athlete, eats like Cristiano Ronaldo. Even though he doesn’t eat everything Ronaldo does, he eats the same way and adds some of his foods. So, Erling Haaland would eat a lot of chicken, fish, sea bream or sea bass, cod, onions, vegetables, and so on. So let’s make a diet that will help you get fitness like Erling Haaland.
Erling Haaland’s diet includes:
Breakfast
- Eggs
- Juice
- Avocado toast
Snacks
- Smoothie with protein
Lunch
- Grilled breast of chicken
- Rice
- Veggies
- Salad
Evening Snack
- Fruits
Dinner
- Fish or noodles
- Veggies
- Salad
The Erling Haaland diet plan is over.
