Erika Costell Workout Routine & Diet Plan 2023

Erika Michaelann Costell, known professionally as Erika Costell, is a famous American Model, Singer, and Social Media Star. Her birthday is November 12, 1992, and she was born and raised in Bedford, Michigan, United States. After dating fellow YouTuber Jake Paul and joining Team 10, she rose to fame.

Erika Costell also interacts with her loyal followers across her various social media platforms. She follows her diet and workout regime very strictly for her well-shaped physique. Here are the Erika Costell workout routine and diet plan followed to improve her fitness, agility, timing, and power.

Erika Costell’s Body Measurement (Body Stats)

Talking about Erika Costell’s height and body weight, she stands at 5 ft 7 inches and weighs around 55 kg or 121 lbs. Moreover, Erika has light brown hair and black eyes.

Erika Costell Workout Routine

Erika Costell usually trains her body 5 to 6 days a week. Her workout style consists of bodyweight workouts, light dumbbell movements, boxing, and cardio.

Here is Erika Costell’s workout routine:-

Monday Workout

Within this routine, Erika Costell performs a Monday routine by doing a total of 8 different workouts.

Here is Erika Costell’s Monday routine:-

1. Walk or Jog (Warm-Up: 10 minutes)
2. In-Place Step Up (4 x 10 times each leg)
3. Side Lunge (4 x 10 times each leg)
4. Jump Squat (4 x 10 times)
5. Donkey Kick (4 x 10 times each leg)
6. Donkey Kick Pulse (4 x 10 times each leg)
7. Triceps Dip on Bench (4 x 10 times)
8. Jump Rope (4 x 3 minutes)

Tuesday Workout

Within this routine, Erika Costell performs a Tuesday routine by doing a total of 4 different workouts.

Here is Erika Costell’s Tuesday routine:-

1. Single-Leg Dumbbell Row (4 sets of 10 reps)
2. TRX Row (4 sets of 20 reps)
3. Sled Push (4 sets of 5 reps)
4. Walk or Jog (20 to 30 minutes)

Wednesday Workout

Within this routine, Erika Costell performs a Wednesday routine by doing a total of 4 different workouts.

Here is Erika Costell’s Wednesday routine:-

1. Kettlebell Squat (4 sets of 12 reps)
2. Dumbbell Shoulder Press (4 sets of 12 reps)
3. Cable Squat Row (4 sets of 20 reps)
4. Heavy Bag Boxing (20 minutes)

Thursday Workout

Within this routine, she performs a Thursday routine by doing a total of 6 different workouts.

Here is Erika Costell’s Thursday routine:-

1. Jumping Jacks and 20 High Knees (Warm-Up: 10 minutes)
2. Forward Resistance Band Pulse (3 sets of 10 to 15 reps)
3. Overhead Resistance Band Pulse (3 sets of 10 to 15 reps)
4. Mountain Climbers with Slider (3 sets of 10 to 15 reps)
5. Left and Right Side Plank (3 sets of 10 to 15 reps)
6. Jump Rope (3 x 2 minutes)

Friday Workout

Within this routine, she performs a Friday routine by doing a total of 10 different workouts.

Here is Erika Costell’s Friday routine:-

1. Walk or Jog (Warm-Up: 10 minutes)
2. Renegade Row (4 x 25 times each side)
3. Curtsy Lunge (4 x 50 times)
4. Dumbbell Biceps Curl (4 x 50 times)
5. Dumbbell Lateral Raise (4 x 50 times)
6. Box Jumps (4 x 50 times)
7. Weighted Jumping Jacks (4 x 50 times)
8. Triceps Dips on Bench (4 x 50 times)
9. Alternating Leg Plank (4 x 50 times)
10. Donkey Kicks (4 x 50 times)

Saturday and Sunday: Rest

On Saturday and Sunday, Erika Costell rests and recovers.

This is all about Erika Costell workout.

Erika Costell’s Diet Plan

Erika Costell follows a clean and healthy diet plan. She usually eats 5 to 6 meals a  day, and her diet consists of Protein Oatmeal, Banana, Almond Butter, Celery juice, Lemon water, Coconut tortilla, Chicken, Vegan cheese, Pea protein, Peanut butter, Hemp milk, Hemp seeds, Salad, Boiled eggs, Avocado, etc.

Here is Erika Costell’s diet plan:-

• 1st Meal: Protein Oatmeal, Banana, and  Almond Butter
• 2nd Meal: Celery juice and Lemon water
• 3rd Meal: Coconut tortilla, Chicken, Vegan cheese, and Vegetables
• 4th Meal: Smoothie, Banana, Acai berries, Blueberry, Pea protein, Peanut butter, Hemp milk, and Hemp seeds
• 5th Meal: Salad, Mixed Greens, Spinach, Boiled eggs, Avocado, Cucumbers, Tomatoes, and Olive oil

FAQ Regarding Erika Costell

How many times a week does Erika Costell work out?

• Erika Costell usually works out 5 to 6 days a week. Her workout includes bodyweight workouts, light dumbbell movements, boxing, and cardio.

What does Erika Costell eat in a day?

• Erika Costell usually eats 5 to 6 meals a day. Her diet consists of Protein Oatmeal, Banana, Almond Butter, Celery juice, Lemon water, Coconut tortilla, Chicken, Vegan cheese, Pea protein, Peanut butter, Hemp milk, Hemp seeds, Salad, Boiled eggs, Avocado, etc.

How much is Erika Costell’s net worth?

• Erika Michaelann Costell, known professionally as Erika Costell, is a famous American Model, Singer, and Social Media Star who has a net worth of $3 million.