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Engin Öztürk Workout Routine And Diet plan 2022

Engin Öztürk

Engin Öztürk was born on September 28, 1986 in Eskisehir, Turkey to Erdogan Ozturk and Nermin Ozturk. His father was a Turkish army whereas his mother was a homemaker. He attended Eskisehir Faith Anatolian High school and later joined the Izmir Air Astsubay vocational High School, graduating in 2005. He then graded from Hacettepe University in the theatre department in 2012.

Engin Öztürk is a prominent Turkish actor well recognized for his role as Mustafa Kemal in the action-drama film Gallipoli: End of the Road and Selim Yasaran in the drama category. As per nationality, he is Turkish and his ethnicity is untold.

Engin Öztürk Body Stats

Height6 ft 1 inch
Weight80 kg
Chest43 inch
Waist32 inch
Biceps16 inch
Hair colorBlonde
Eye ColorBlue
Shoe Size8 UK

Engin Öztürk Workout Routine

Engin Öztürk is one of the most competent Turkish guys in the industry, and because of his height and body physique, Egin has taken on the cover of many magazines like Vogue, etc. All of the secrets he has to his body frame are in his workout. Engin Öztürk focuses on doing two workouts mostly and holds them always part of his workout routine, One of them is his combined martial arts routine that he practices.

The other workout is weight training, a mix of standard exercises, isolation compounds, and practical movements. Engin Öztürk workout includes:

Mixed Martial Arts

To get a frame and athletic ability like Engin, you will need to act on your fighting skills, sharpen your reflex, increase your energy, and condition your body. This routine will also work on your cardio, which will also be our foremost cardio routine as we won’t be doing any other cardio activities on the whole day other than this training, So join a gym wherever you can also learn many martial arts it boxing, which also has weight training facilities. You will be performing this routine for an hour or at least four days a week.

Weight Training

Do a cardio workout routine for weight training that will include training a singular body part every other day with some strength and movements. Weight training exercises will get done in the evening, so your body can overcome the fighting practice.

Sets: 3

Reps: 15

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips

Tuesday

  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Inverted rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Pullovers
  • Sumo deadlift

Wednesday

  • Shoulder press
  • Seated Arnold press
  • Seated one arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises
  • Tire flip

Thursday

  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Cable bicep curls
  • Hammer curls
  • Battle ropes until failure
  • Hammer slam

Friday

  • Triceps overhead press
  • Skull crusher
  • Triceps dips
  • Triceps weighted push-ups
  • One-arm cable pushdowns
  • Triceps close grip bench press

Saturday

  • Kettlebell squats
  • Hack squats
  • Overhead squats
  • Leg press
  • Leg extension to curls
  • Walking lunges
  • Calf raises
  • Glute thruster

This is all about the workout routine of Engin Öztürk.

Engin Öztürk Diet Plan

Engin Öztürk diet includes:

Breakfast

  • Protein oatmeal including walnuts, a tablespoon of honey, and lots of blueberries
  • Juice

Snack

  • Protein smoothie including berries, almond, egg, banana, and soy milk

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Salad

Evening Snack

  • Sweet potato

Dinner

  • Salmon or steak
  • Veggies
  • Salad

This is all about the diet plan of Engin Öztürk.

Summary

Engin Öztürk is an actor identified for his movies and TV shows. Many of the guys want to look like Engin Öztürk or get a body frame similar to Engin Öztürk. He performs lots of workouts which helps him to gain a perfect body shape. Engin Öztürk’s diet also includes fresh food that usually keeps him fit.