Celeb health

Emma Roberts Workout Routine, Diet Plan & Body Measurement 2023

Emma Roberts

Emma Roberts is an American model, actress, singer, and social Media Personality born on February 10, 1991. Henceforth, she is 29 years old as of 2020. She came into the limelight for her role as Addie Singer in one of the most famous television series”Unfabulous, ” which aired on Nickelodeon Channel. Emma is also recognized by her other name Rose.

In her acting career, Emma Roberts won “Young Artist Awards For Best performance” in a highlight film in 2007 and the same year ‘ShoWest Awards For Female star Tomorrow’.In addition, Rose got a chance to be a brand ambassador for Neutrogena.

Emma first appeared in Hollywood in 2001 with the first movie BLOW co featuring Johnny Depp. Emma Robert approximated net worth is 15 million, and she is also a brand endorsement for various companies and brands. She also published her debut music album”UNFabolous and more” in 2005 and worked with the nickelodeon series.

Emma Roberts Physical Stats

Listed below are perfect Emma Roberts Body measurements, including her height, weight, and dress size.

Height5 ft 2 inches
Weight51 kg
Age30 years
Hair ColorLight Brown
Eye ColorGreen with brown shade
Body Measurements32-33-30
Dress size2 US

Emma Roberts Workout Routine

Emma Roberts is one of those celebrities who manage her taste as well as her fitness too. Here, look at Emma Roberts’s workout routine that motivates many to live and stay fit. Emma Robert trains under the direction of her professional trainer Andrea Orbeck. Andrea Orbeck thinks that Emma has an athletic build which a fun during a workout.

You are additionally liberal to swap exercises to customize the work for you. You may improve the cardio element and add jump rope for one more minute. Despite that chance you decide, don’t let your body get won’t to one travail and keep pushing your limits.

Also, read about Cindy Bruna’s Workout Routine & Diet Plan

Circuit 1 of Emma Roberts Workout Routine:

Do the basic two exercises during this circuit to failure till you can not do another rep with the correct kind. The brokers regarded the area unit as an excellent place to begin.

  • Assisted pull-ups ( With a resistance band)– Half a dozen reps
  • Bicep curls– Fifteen reps
  • Jump rope– 1 minute

Perform this circuit 3 times, then walk on the treadmill at Associate in Nursing incline for five minutes for active recovery.

Circuit 2 of Emma Roberts’s exercise routine:

For an additional challenge, a point on 3 to 5-pound weights before you begin.

  • Dumbbell deadlifts– 10 reps
  • Donkey kicks– 20 reps, right leg
  • Rainbow– 20 reps, right leg
  • Donkey kicks– 20 reps, left a leg
  • Rainbows– 20 reps, left a leg

Do this circuit 3 times, then walk on the treadmill for five minutes at 2.8 mph with a fifteen p.c incline for quick recovery.

Circuit 3 of Emma Roberts Workout Routine:

  • Squats– 15 reps
  • Burpees– 8 reps
  • Triceps push-ups– 8 reps

This is all regarding Emma Roberts’s Workout Routine.

Emma Roberts Diet Plan

The star Emma Roberts eats comparatively healthy meals; she indulges in guilty pleasures. She usually starts the time without work with a juice and a java. Her diet includes:

Pre-Breakfast Meal

  • Juice and an iced coffee

Breakfast Meal

  • Egg, toast, and bacon


  • Chopped salad including chicken, avocado, and tomatoes

Dinner Meal

  • Salmon with teriyaki or ponzu sauce, and brown rice with broccoli or simply a Turkey burger


  • Seaweed, chips, guacamole, ice cream, sidecar doughnuts, including cupcakes.

This is all regarding Emma Robert Meal’s plan.

FAQ Regarding Emma Roberts

Who is the trainer of Emma Roberts?

  • Emma works with celebrity- trainer Andrea Orbeck. Together, they concentrate on working out three significant parts of Emma’s body: Her arms, abs, and butt. Every time she works out, Emma targets all of these focus areas. Every workout session is one hour long, and Emma works out thrice weekly.

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Last Updated on July 28, 2023 by john liam