Celeb health

Emma Chamberlain Workout Routine & Diet plan 2023

Emma Chamberlain

Emma Chamberlain was born in San Bruno, CA, on the 22nd of May, 2001. She owns American nationality and belongs to mixed ethnicity. Her parent’s name is Michael Chamberlain, and her mother is Sophia. Emma Chamberlain began uploading frequently, and her channel grew at a reasonable rate from the start. She gave her first 1000 subscribers in just a month, which is not easy and most of the YouTubers needed so much time to get it.

She was chosen for the 2019 Shorty Award for Breakout Youtuber and was a finalist. But unfortunately, the award belonged to Elle Mills. She is instantly a part of the “Sister Squad” group along with the James Charles and Dolan Twins.

Emma Chamberlain Body Stats

Height5 ft 5 inches
Weight53 kg
Bra Size32 B
Waist24 inches
Hips34 inches
Dress Size4 US
Hair ColorBlonde
Eye ColorBlue

Emma Chamberlain Workout Routine

Emma Chamberlain has received her whole day routine, including what she eats and does in her exercise routine. The exercise mainly includes doing spin classes and home workouts, but she can’t go outdoors like the rest of us during the lockdown; Emma Chamberlain is doing jump ropes in her house. So keeping all those things in mind, make a workout routine, including those workouts, to get you a body like Emma Chamberlain.

Emma Chamberlain’s workout includes:


For a cardio routine, begin spin classes or jump ropes too, so when the lockdown ends, do 40 minutes of spin class at the most concise. It feels safe; you are in the group doing lots of different stuff on your bike, and the energy always gets you going. If you cannot go to the spin class session, make sure you do jump ropes; each day, you must do ten sets of 100 of 200 reps of jump rope. If you are a beginner at jump rope, you can start with 500 jump ropes daily.

Emma Chamberlain Home Workout

Emma Chamberlain does a lot of home exercises like Pike push-ups, pile squats, plank variation, squats, jump squats, etc. Join a circuit routine full-body training in our weekly way.

Doing every task without resting in between, you will only rest after each set.

Sets: 3

Reps: 20

Rest time: one minute to two minute

  • Squats
  • Jump squats
  • Lunges
  • Push-ups
  • Pike push-ups
  • Rockstar
  • High plank leg lifts
  • High side plank
  • Leg raises
  • Crunches

This is all about the workout routine of Emma Chamberlain.

Emma Chamberlain Diet Plan

Emma Chamberlain is consuming clean and healthy constantly. It is revealed that she eats vegan metal. Her diet is entirely vegan; the first opinion she makes when she wakes up is getting herself a cup of Chamberlain cold brew coffee. She takes at least four cups of that Cold-brew Coffee in her whole day.

Chamberlain coffee cold brew

  • 600 ml of water
  • Three coffee bags
  • Mix them
  • Take any of that mix in a glass
  • Add some almond milk

After that delicious cup of cold brew coffee, she takes her acne medicine, including nut butter and peanut butter. After that, she got herself a meal box named a vegan protein bowl, and you will be ready to see brown rice, tofu, veggies, and berries.

This is all about the diet plan of Emma Chamberlain.


Emma Chamberlain is a YouTuber who gets recognized for her fitness and beauty, including through various Vlogs. She has a great career, and the most agreeable thing about her is she maintains her body. she does a lot of home workouts which serves her to be in a percent body shape. Her diet also includes healthy food that holds her fit.