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Emily Tosta Workout Routine And Diet Plan 2023

Emily Tosta

Emily Tosta was born on the 26th of March, 1998. Emily Tosta also recognized as Emilia Gabriela Attias Tosta is an actress from the Dominican Republic. She came to my attention with her lead role in the web series United Families. She represented the major supporting role of Amy Tinoco in the fantasy film Tito.

Emily Tosta is an actress and Youtuber identified for her movies and TV shows like Party of Five, Mayans M.C. Willy’s Wonderland, Selfie Dad, and Vikes. The actress is really a nice and calm person. She is quite a fit and healthy person that consider living an overall healthy lifestyle, and that is why her fans admire her so much.

Emily Tosta Body Stats

Height5 ft 3 inches
Weight50 kg
Hair ColorBlack
Eye ColorBrown
Body TypeBanana
Breast32 inches
Waist23 inches
Hips34 inches

Emily Tosta Workout Routine

Emily Tosta is a huge person with a friendly and calm vibe. The logic for that is the way Emily keeps herself fit, not just physically but also psychologically. To know the whole routine that makes Emily who she is, you will need to begin in the morning.

Emily starts the morning routine by doing yoga poses including exercises that give her a warm-up and stretch the whole body. Then she serves with the toning workout. Emily suggested that the movements depend on the day. It’s not like she is regarding the same routine every day. She does lots of exercises like cross crunches, glute raises, leg raises, dumbbell squats, donkey kickbacks, glute thruster machines, etc.

Emily Tosta workout includes:

Morning Routine

In the morning routine do three distinctive workouts, and you need to switch them up on your own and do them the way you sense doing on the day.

Sets: 3

Reps: 15 to 20

Routine 1

  • Yoga acts for 15 to 20 minutes
  • Barbell curls
  • Squats dumbbell press
  • Plank leg lifts
  • Donkey kickbacks
  • Glute bridge hold

Routine 2

  • Yoga acts for 20 minutes
  • Tricep dips
  • Weighted push-ups
  • Cross crunch
  • Plank
  • Side plank
  • Crunches

Routine 3

  • Dumbbell squats
  • Donkey kickback
  • Barbell curls
  • Crunches
  • Glute thruster
  • Yoga acts for 20 minutes

Evening Routine

In the evening routine, concentrate on working out only five days a week, which focuses on the core and lower body.

Sets: 3

Reps: 10 to 12


Warm-up: 1 km jog

  • Weighted smith squats
  • Weighted lunge
  • Leg press
  • Leg extension
  • Barbell curls
  • Dumbbell bicep isolation curls

Cardio Finisher: 20-minute boxing


Warm-up: 1 km jog

  • Crunches
  • Hanging leg raises
  • Russian twist ball throws
  • Plank hold for 30 seconds
  • Shoulder press
  • Lateral raises

Cardio Finisher: 10 minutes HIIT running


Warm-up: 10-minute hydro row

  • Deep squats
  • Leg press
  • Lunge
  • Leg curls
  • Hack squats
  • Stiff leg dumbbell deadlift


Warm-up: 5 minutes running

  • Cross crunches
  • Ball sit-ups
  • Incline crunches
  • Plank hold
  • Plank walks
  • Cable rows


Warm-ups: 1 km jog

  • Squats
  • Chest flyes
  • Chest press
  • Glute kickbacks
  • Glute thruster

Cardio Finisher: 20-minute boxing

This is all about the workout routine of Emily Tosta.

Emily Tosta Diet plan

Emily Tosta diet plan includes:


  • Green Matcha


  • Scrambled tofu, mushroom, bell pepper, vegan cheese, avocado.
  • Fresh orange juice


  • Vegan chicken or whole grain pasta
  • Salad
  • Steamed veggies


  • Vegan protein smoothie


  • Salad
  • Soup
  • Quinoa/ pasta

This is all about the diet plan of Emily Tosta.


Emily Tosta is an actress and Youtuber remembered for her movies and TV shows. She is quite a fit and healthy person that concludes in living an overall healthy lifestyle. She does lots of workouts which serves her to be in a flawless body shape. Her diet also incorporates healthy meals that actually hold her fit.