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Emily Skye Workout Routine & Diet Plan 2023

Emily Skye

Fitness queen “Emily Skye” is an Australian Fitness model and social media personality. Her birthday is January 7, 1985, and she was born in Queensland, Australia. She’s a proponent of mental health and fitness for women in Australia. Emily is a champion of the WNBF Miss USA Figure and fit body NSW in 2011. Here are the workout routine and diet plan Skye followed to enhance her fitness, agility, timing, and strength.

Emily Skye’s Body Measurement (Body Stats)

Talking about Emily Skye’s height and body weight, she stands at 5 ft 8 inches and weighs around 60 kg or 132 lbs.

Age36 years
Height5 ft 8 inches or 173 cm
Weight60 kg or 132 lbs
Breast Size34 inches
Waist Size24 inches
Hips Size35 inches

Emily Skye Workout Routine

What is Emily Skye’s workout routine? The Australian fitness queen follows a strict workout regime. Emily mainly focuses on strength training, lifting heavy weights, and high-intensity interval training (HIIT).

Here is Emily Skye’s workout routine:-

Monday: Full-Body Workout

On Monday, Emily Skye performs a full-body exercise routine by doing 7 different workouts.

Here is Emily Skye’s full-body exercise routine:-

  1. Warm-Up Workouts include Jumping Jacks, Static High Knees, and Hip Openers (5 to 10 minutes rest)
  2. Burpee/Modified Burpee (3 sets, 30, 20, 10 reps, 1 min rest)
  3. Kettlebell Swing (3 sets, 30, 20, 10 reps, 1 min rest)
  4. Russian Twist (3 sets, 30, 20, 10 reps, 1 min rest)
  5. Dumbbell Biceps Curl (3 sets, 30, 20, 10 reps, 1 min rest)
  6. Mountain Climber (3 sets, 30, 20, 10 reps, 1 min rest)
  7. Cooldown (Full Body Stretch)

Tuesday: Core, Glutes, Legs Workout

On Tuesday, Emily Skye performs a core, glutes, and legs exercise routine by doing 8 different workouts.

Here are Emily Skye’s core, glutes, and legs exercise routine:-

  1. Warm-up Workouts include Jumping Jacks, Static High Knees, and Hip Openers (5 min to 10 minutes rest)
  2. Air Squats (4 sets, 15 reps)
  3. Gliding-Plate Burpee (4 sets, 14 reps)
  4. Gliding-Plate Mountain Climber (4 sets, 14 reps)
  5. Dumbbell Hip Thrust (4 sets, 12 reps)
  6. Cooldown (Full Body Stretch)

Wednesday: Shoulders, Triceps, Glutes, and Legs Workout

On Wednesday, she performs a shoulder, triceps, glutes, and legs exercise routine by doing 8 different workouts.

Here are Emily Skye’s shoulders, triceps, glutes, and legs exercise routine:-

  1. Warm-Up Workouts include Jumping Jacks, Static High Knees, and Hip Openers (5 to 10 minutes rest)
  2. Kettlebell Swing (4 sets, 12 to 15 reps)
  3. Kettlebell Sumo High Pull (4 sets, 12 to 15 reps)
  4. Dumbbell Triceps Kickback (4 sets, 12 to 15 reps in each arm)
  5. Dumbbell Military Press (4 sets, 12 to 15 reps)
  6. Standing Arnold Press (4 sets, 12 to 15 reps)
  7. Dumbbell Upright Row (4 sets, 12 to 15 reps)
  8. Cooldown (Full Body Stretch)

Thursday: Rest

On Thursday, Emily Skye rests.

Friday: Core, Back, and Legs Workout

On Friday, she performs a core, back, and legs exercise routine by doing 7 different workouts.

Here is Emily Skye’s core, back, and legs exercise routine:-

  1. Warm-Up Workouts include Jumping Jacks, Static High Knees, and Hip Openers (5 to 10 minutes rest)
  2. Dumbbell Deadlift (3 sets, 30, 20, 10 reps, 1/2 minute rest)
  3. Romanian Deadlift (3 sets, 30, 20, 10 reps, 1/2 minute rest in each arm)
  4. One-Arm Row (3 sets, 30, 20, 10 reps, 1/2 minute rest)
  5. Standing dumbbell Twist (3 sets, 30, 20, 10 reps, 1/2 minute rest)
  6. Swiss Ball Crunch (3 sets, 30, 20, 10 reps, 1/2 minute rest)
  7. Cooldown (Full Body Stretch)

Saturday: Chest, Triceps, Core, Glutes, and Legs Workout

On Saturday, she performs a chest, triceps, core, glutes, and legs exercise routine by doing 10 different workouts.

Here are Emily Skye’s chest, triceps, core, glutes, and legs exercise routine:-

  1. Warm-Up Workouts include Jumping Jacks, Static High Knees, and Hip Openers (5 to 10 minutes rest)
  2. Push-Up (2 sets, 10 reps)
  3. Stability Ball Chest Press (1 set, 15 reps)
  4. Triceps Kickback (4 sets, 12 to 15 reps)
  5. Dumbbell Deadlift (1 set, 15 reps)
  6. Dumbbell Oblique Crunch (4 sets, 16 reps, 8 on each side)
  7. Raised Leg Ab Crunch (4 sets, 12 reps)
  8. Straight Leg Weighted Ab Crunch (2 sets, 10 reps)
  9. Plank Twist (2 sets, 10 reps)
  10. Cooldown (Full Body Stretch)

Sunday: Rest

On Sunday, Emily Skye rests.

Emily Skye: Ab and Core Workouts

Core:

She performs each of the followings for 30 sec

  • Figure 8s
  • V-ups
  • Russian Twist
  • Butterfly Kicks
  • Lying Leg Crossovers

Full-Body:

  • Modified Burpee (15 reps)
  • Mountain Climber (30 reps)
  • Alternating Spider Climber (30 reps)
  • Leg Lowers (10 reps)

Emily Skye’s Diet Plan

What is Emily Skye diet plan? Emily does not follow a proper vegetarian diet or a paleo diet plan. But gives her diet with whole foods like dark leafy greens, along with lean meat, sweet potato, nuts, seeds, and brown rice. She avoids processed food or foods rich in sugar and carbs. She also consumes fat from foods such as avocado, olive oil, coconut oil, salmon, nuts, and seeds.

Here is Emily Skye’s daily diet plan:-

  • Breakfast: Grilled whitefish with cooked mushrooms, Zucchini, and Asparagus
  • Morning Snack: Almonds along with chocolate protein balls (homemade)
  • Lunch: Salad contains Kale, Goat cheese, and Spinach with smoked salmon
  • Evening Snack: Green smoothie or hummus, Vegetable sticks
  • Dinner: Brown rice with grilled chicken along with chili, and Yellow curry sauce

FAQ about Emily Skye’s Workout Routine and Diet Plan

How many times a week does Emily Skye work out?

  • Emily Skye usually works out 5 days a week. Her workout includes Core, Glutes, Legs, Shoulders, Triceps, Back, and Chest.

How many calories does Emily Skye eat a day?

  • Emily Skye usually eats 4500 calories a day.

Also, know about JK Simmons Workout Routine & Diet Plan.

Last Updated on October 12, 2023 by anup