Emily Blunt Workout Routine And Diet Plan

Emily Blunt is a prominent English Actress born on 23rd of the February in the year 1983 in Wandsworth in London. She is the child of Joanna and Oliver Simon Peter Blunt. She has three siblings named Susannah, Sebastian, and Felicity. When she was seven years old, she has to cope with stuttering, and she faced this problem until she rolled 14.

Emily Blunt has won several honors, including Screen Guild Awards, and She has also been chosen for British Academy awards. She did her temporary debut in the year 2001. She has worked in several TV dramas and movies.

Emily Blunt Body Stats 

Height5 ft 7 inches
Weight52 kg
Breast32 inches
Waist23 inches
Hips35 inches
Body typeAthletic
Hair ColorDark Brown
Eye ColorBlue
Dress Size4 US

Emily Blunt Workout Routine 

Emily Blunt is undoubtedly an unbelievable artist with movies. Many people are still amazed at how she can put herself so fit and attractive. Emily does at most concise four one-hour HIIT non-stop sessions every week. Other than that, many movements and daily things also help Emily Blunt stay active and lose weight. Emily Blunt’s trainer even provided some exercises from her circuit routine to help people guess how she trains Emily.

In those four sessions, Emily Blunt will have one session that will add resistance band training, One will include ballet moves, and one session will be a power/ stretching exercise. Emily does not work out and adds lots of weight training, mostly juts her body changes.

Emily Blunt workout includes:


Begin with a circuit routine on Monday, making sure that get a great workout routine.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time following the whole circuit: 1-2 minutes

Circuit-1 (Upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (Lower body)

  • Pile squats
  • Wide leg squat pulse
  • Low squat with leg kicks
  • Donkey kickbacks to a fire hydrant
  • Pile pulses


On Tuesday, do a barre class exercise, You can perform 45-60 minutes of a barre workout. Do follow this where you can perform 45 minutes of a barre workout. It will help you get an exceptional full-body workout and tone your body.


Begin with a circuit routine on Thursday.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time following the whole circuit: 1-2 minutes

Circuit 1 (Upper body)

  • Banded pull-ups
  • Banded curls

Circuit 2 (Core)

  •  Crunches
  • Leg arises
  • Plank twister
  • Side plank with hip dips
  • Resistance band plank reach

Circuits 3 (lower body)

  • Banded squats
  • Wide leg squats pulse
  • Banded leg lifts to kicks
  • Banded donkey kickbacks to a fire hydrant


On Fridays, perform an hour of a pilates class, which helps you get a toned and supple body and also helps you stay lean.

This is all about the workout routine of Emily Blunt.

Emily Blunt Diet Plan 

Emily Blunt diet includes:


  • Eggs
  • Toast
  • Avocado


  • Fruit smoothie


  • Chicken breast or whole grain pasta
  • Veggies
  • A small bowl of rice


  • Salmon, turkey, or chicken
  • Veggies
  • Salad

This is all about the diet plan of Emily Blunt.

Also, read Tika Sumpter Workout Routine & Diet Plan.


Emily Blunt is an actress identified for her movies and TV shows. Emily Blunt is an unbelievable artist with her fitness and body shape. She does lots of exercises which help her to be in a perfect body shape. Her diet also incorporates healthy food that really keeps her fit.

Last Updated on October 11, 2023 by anup