Celeb health

Emeraude Toubia Workout Routine And Diet plan 2023

Emeraude Toubia

Emeraude Toubia was born on March 1, 1989, in Montreal, Quebec following the birth sign Pisces. Toubia is Canadian as per nationality and concerning her ethnicity, she is mixed. She is the daughter of Mirta Sonia of Mexican ancestry and the father of Lebanese-Americans. She was professionally instructed in flamenco, belly dance, classical ballet, and lyrical dance at a young age.

Emeraude Toubia is an excellent actress who performed the role of Isabella lightwood in the fantasy series named Shadowhunters. She finished her higher studies at Homer Hanna High School, located in Brownsville. Emeraude Toubia is a successful American model and actress.

Emeraude Toubia Body Stats

Height5 ft 5 inches
Weight55 kg
Bra Size32 B
Waist Size26 inches
Hip Size35 inches
Hair ColorBlack
Eye ColorDark Brown
Body TypeSlim

Also, read Noah Schnapp Workout Routine And Diet Plan.

Emeraude Toubia Workout Routine

Emeraude Toubia is an actress known for her acting including shows. Her workout routine appears to be a whole-body routine mixed with amazing strength training and training her core. So it’s dancing for cardio, weight training, and a circuit routine for toning muscles and preparing them in. Then to finish it off, Emeraude Toubia does a boxing method.

Emeraude Toubia workout includes:

In weight training, perform a circuit routine. The exercises will be full-body workouts. It will be a mixture of workouts, making sure you get toned muscles and a well-shaped more moderate body and core like Emeraude Toubia.

Circuit: 3

Exercises in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time following the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Leg press
  • Branded crab walks
  • Calf raises
  • Crunches
  • Russian twist
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Dumbbell rows
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch


  • Banded squats walk
  • Leg curls
  • Curtsy lunge
  • Stiff leg deadlift
  • Plank reach
  • Scissor kicks
  • Incline weighted crunches


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Barbell curls
  • Reverse crunches
  • Plank twister
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Hip thruster
  • Hip abduction
  • Toe touch crunches
  • Side high plank
  • Stability ball plank

Boxing Finisher

Once done with all the exercises, do a quick 15-30 minutes boxing session consisting of footwork, jabs, cross, hooks, uppercut, body punches, etc. It’s more useful if you have a punching bag, or else you can get a companion to practice with you. This routine will burn your body out and the fat inside your body, and it will build stamina and give you well-toned arms and shoulders.

This is all about the workout routine of Emeraude Toubia.

Emeraude Toubia Diet Plan

Emeraude Toubia has an acai bowl including a green smoothie. Also, she loves to eat chicken and salad. Her diet includes:


  • Acai bowl


  • Green smoothie


  • Chicken
  • A small bowl of rice
  • Veggies

Evening Snack

  • Protein smoothie


  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Emeraude Toubia.


Emeraude Toubia is an actress and model identified for her movies and TV shows. She also gets identified for her incredible body shape. She serves a lot of workouts which helps her to be in a perfect body shape. Her diet also incorporates healthy food that actually keeps her fit. Most of her fans also do the same exercise in order to get a body shape similar to Emeraude Toubia.