Celeb health

Elon Musk Workout Routine & Diet Plan

Elon Musk

We all look up to legends, and Elon Musk is one of those legends because of how smart he is in business and how nice he is. He doesn’t need to be introduced because he is the CEO of the well-known car company Tesla and the owner of the company SpaceX.

This 50-year-old business owner doesn’t look like one because he keeps his body in good shape. He seems too good handsome, and charming. We always think of a businessperson as having a big body and a bald head, but Elon is different and has a unique personality. He is handsome and charming. That everyone likes.

Many people look up to him and want to be like him, so they try to do what he does daily. So, here’s what you wanted to know: Elon Musk’s workout & diet.

Elon Musk’s Workout Routine

Elon Musk’s workouts are sporadic, and they often skip them to save time and go to work instead. In an interview, you were asked if you like to do yoga and other things to keep your body in good shape. Musk said in response that he probably wasn’t interested in doing those things to live longer.

Elon Musk’s statement makes it clear that he loves his work, which is what he loves: putting all of his time and effort into making Tesla and SpaceX grow as much as possible instead of focusing all on his health.

Elon Musk does not like to work out.

Elon Musk likes to get up early in the morning and spend at least an hour working out. Even though he told Joe Rogan in the same interview that he doesn’t like to work out and probably won’t go if he has the chance, still, he tries to get through it by doing cardio exercises to increase his stamina and body flexibility and keep his mind and body in good shape.

How does Elon Musk stay in shape?

Elon Musk tries to do his cardiovascular exercises while watching TV. He runs on a treadmill and lifts weights sometimes to keep his core strength and overall body shape in good shape. Musk doesn’t have a set workout routine, and there isn’t any information about it.

But based on Elon Musk’s daily work schedule, we can tell he prefers to do basic exercises and only a tiny amount of weight training.

Tesla Ceo

Elon Musk has tried his hand at martial arts.

Even though everyone knows that Elon Musk likes to work out his brain more than his body, Elon, on the other hand, has always been interested in martial arts.

He is very interested in the martial arts of Taekwondo, Karate, Judo, and Brazilian Jiu-Jitsu, some of the most dangerous and effective in the world. He also ensures that all his kids start taking jiu-jitsu classes when they are only 6 years old.

Get the best results with the least amount of work.

It’s no secret that celebrities have trainers to help them get the results they want as quickly as possible. Even Elon Musk, who doesn’t like working out, has a personal trainer to help him. But because he is so busy, Musk said that he doesn’t always work out with his coach. Because of this, Musk sometimes lifts weights by himself.

Elon Musk’s Diet Plan

Elon Musk Eating

The three meals a day on Elon Musk’s diet plan help him stay healthy, focused, and full of energy. Musk also says that if there were a way he could not eat, save time, and get all the nutrients he needed just by sitting, he would do that instead of anything else because it would save him time.


  • Coffee
  • Omelet


  • Chicken
  • Grains
  • Mixed Salad


  • Vegetables
  • Animal Protein
  • Pasta

Elon Musk’s Habits

Musk drinks a lot of caffeine, which he said makes him feel alert and productive even though he gets more sleep than he needs. Musk also likes to unwind by drinking whiskey once or twice a week. Musk used to drink eight cans of coke daily, hurting his health and sleep schedule. So, when Musk saw that it was getting in the way of his work, he made the change.

Some FAQ About Elon Musk

How long does Elon Musk sleep at night?

  • Musk said in a recent interview with Joe Rogan, a commentator for the Ultimate Fighting Championship, that he never puts sleep first and usually only sleeps about six hours a day because he has to.

When does Elon Musk go to sleep?

  • Elon Musk doesn’t have a set time to get home from work. He tries to get home at 10, but sometimes it takes him until 1 or 2 in the morning.

Elon Musk

When does Elon Musk get up in the morning?

  • Elon Musk ensures he gets enough sleep before waking up so he doesn’t feel tired and grumpy. For this reason, he tries to sleep for 6 hours every night. He gets up at 7 a.m. and works out first thing in the morning.

How long does Elon Musk work each day?

  • Elon Musk tries to use his time and energy as much to get things done. So, he works more than 16 hours a day and ensures the day is productive and that things and work get better than the day before.

How long does Elon Musk work each week?

  • Elon Musk is a person who works with a lot of concentration. He gives everything he has and works 80 to 100 hours a week.


Elon Musk is a fascinating person who wants to change the whole world and make it a better place to live. In the coming years, new inventions from Tesla and SpaceX will bring about some unique technologies that will take over.

So, after reading the article, we know how committed and driven he is to keep his personal and private life while making the world a better place to live. Lon Musk loves to work; the essential thing in his life is time. So, the word “efficiency” is what he lives by. After all thankful for what he has done, and we hope his sacrifices and hard work will lead to a better economy and a world with more peace and sunshine.