Celeb health

Elliott Hulse Workout Routine & Diet Plan 2023

Elliott Hulse

Elliott Hulse is a fitness industry online star with nearly 1 million subscribers to his YouTube channel. Elliott posts weekly motivational videos, workout tips, and meal ideas on YouTube to teach and inspire people. He is a personal trainer and often competes in Strongman competitions.

We researched Elliott Hulse’s diet and exercise routine, but this article isn’t his exact workout routine. It gives an overall idea of what Elliott does to train for a Strongman competition, based on his comments and information from others in the industry.

Current Stats

Height:‎ 5 ft 8 inches

Weight: 210 pounds

Age: 42 years

Birthdate: April 10, 1979

Accolades: 2015 YouTube Fan’s Favorite award, over 70 million views on his YouTube channel

Workout Principles

Elliott Hulse’s lifting philosophy at the gym is simple: he focuses on full-body workouts and strength training instead of isolating muscle groups and body parts. Every morning, Hulse wakes up at 5 AM to meditate and prepare his mind for the day. He says that getting up early helps him be productive, motivated, focused, and full of energy.

Elliott Hulse used to play football at St. John’s University, and he loved lifting weights to get his body ready for the challenge of the football field. He fell in love with weightlifting in the football weight room. This is where his passion was born. He opened Strength Camp, a gym where other athletes from around the world come to train and work with him.

How Elliott Hulse works out

Elliott Hulse is a beast in the gym, which is not a secret. However, he makes sure to acknowledge and talk about his struggles and growing pains as part of the process. Elliott goes to the gym 5 days a week to build muscle and strength.

Here is what Elliott Hulse does to work out:

Monday – Full Body Strength

Elliott’s full-body workout includes compound exercises that work the upper, lower, and core bodies. He prefers to begin the week with an intense workout.

  • Rows with one arm bent over (5 sets, 5 reps)
  • Squats (5 sets, 5 reps)
  • Bench pressing (5 sets, 5 reps)
  • Deadlift (5 sets, 5 reps)
  • Pull-ups with weights (5 sets, 5 reps)

Tuesday – Cardio

Elliott spends most of his time in the gym lifting weights but also makes time for cardio training to increase his endurance. Cardio provides a break for his muscles from intense workouts and a low-impact workout for the day.

Elliott works out for about an hour on Tuesdays on the elliptical, exercise bike, or treadmill. Cardio exercise raises his heart rate, releases endorphins, and assists him in becoming the strongest version of himself on his fitness journey.

Wednesday – Full-Body Workout

Wednesday’s full-body strength training workout focuses primarily on Elliott’s upper body, a typical workout strategy for those preparing for a Strongman competition.

  • Weighted chin-ups (5 sets, 5 reps)
  • Leg raises while dangling (5 sets, 5 reps)
  • Deadlift (5 sets, 5 reps)
  • Weighted dips (5 sets, 5 reps)
  • Weighted push-ups (5 sets, 5 reps)

Thursday – Cardio

Elliott Hulse’s workout routine calls for another day of cardio, so he gets on the rowing machine, bikes, or runs outside. Elliott credits his ability to stay motivated to cardio, which gets him out and provides a change of pace.

Friday – Full-Body Workout

Another full-body workout emphasizing the legs, glutes, and hamstrings is scheduled for Friday.

  • Bench press on an incline (5 sets, 5 reps)
  • Squats (5 sets, 5 reps)
  • Glute hamstring raise (5 sets, 5 reps)
  • Dumbbell rows (5 sets, 5 reps)
  • The calf press (5 sets, 5 reps)

Saturday – Active Recovery

Elliott Hulse goes for a light run or a low-impact hike on Saturday, stretching and doing some active meditation exercises. After spending the previous five days in the gym or doing cardio, Elliot’s muscles benefit from an active recovery day and a break from the intense workouts. He prefers to spend his busy recovery time outside in nature, reconnecting with nature after a long week of workouts.

Sunday – Rest

Elliott Hulse rests and recovers on Sunday after working out at the gym all week and pursuing his fitness goals. Rest is good for our long-term health, and Elliott prioritizes his self-care and inner peace because his life struggles have taught him to.

Elliott requires weekly time with his wife and four children as a family man. He prepares meals for the upcoming week and spends time with his children.

Elliott Hulse’s Diet

Elliott Hulse

When preparing for a Strongman competition, Elliott Hulse’s diet focuses primarily on protein to increase muscle mass and aid muscle recovery. The rest of his diet comprises carbs and healthy fats, and he eats as much organic food as possible.

Elliott Hulse’s diet is as follows:


  • Organic eggs
  • Oatmeal


  • Fish with a high-fat content or dark meat chicken
  • Fresh veggies


  • Steak or grass-fed beef
  • Sweet potato baked
  • Salad


Elliott Hulse strives to be the strongest version of himself, whether working out in the gym or cooking in the kitchen. Elliott is regarded as a powerlifting legend in his own right. His YouTube videos demonstrate his dedication and enthusiasm for fitness and nutrition.