Celeb health

Eliza Scanlen Workout Routine & Diet Plan 2023

Eliza Scanlen

Eliza Scanlen was born On the 6th of January 1999, is an Australian Actress from Sydney, Australia. She is well-known for her role in the “Home And Away”. Furthermore, the 19 years old star came into the limelight after arriving in the super ht show ‘sharp object”. In addition, Eliza is performing the character of ‘amma Crelin”. It is an American thriller series and was conducted by Jean-Marc Vallee.

She got the opportunity to step into playing during her secondary school days. She was highlighted in Tabitha Ford on Home and Off and after that Eliza never thought back and displayed her abilities.

Eliza Scanlen Body Stats

Height5 feet 6 inches
Weight50 kg
Bra Cup Size33 B
Hair ColorBlonde
Eyes ColorGrayish Blue
Body typeHour Glass
Breast Size34 inches
Waist Size26 inches
Hip Size35 inches

Eliza Scanlen Workout Routine

Although Eliza Scanlen is not such a gym personality, she still practices 5 times a week. her workout includes:

  • Eliza Scanlen begins her workout session with 20 minutes of cardio exercises.
  • And she does squats and thrusts after cardio.
  • Eliza Scanlen also follows endurance training with lightweight.
  • If Eliza does not want to go to the gym then she does some physical exercise at home.
  • Her workout is completed by a 10-minute total body workout routine, which consists of 3 main exercises- prone scissors, spiderman push-ups, and double crunch. It targets her whole body from arms to leg.
  • When she is not in the state to go to the gym, she loves to play tennis and dance to her favorite songs.

This is all about the workout routine of Eliza Scanlen.

Eliza Scanlen Diet plan

Eliza Scanlen does not follow any special diet and she is strongly against killing herself to be thin. She loves to eat everything but with decent guidance and limits. She follows a rich diet with 5 meals per day. Her diet includes;

  • Eliza Scanlen does not take alcohol and also she hates smoking.
  • Her food is essentially sugar and salt-free.
  • For breakfast, Eliza Scanlen loves to eat a slice of turkey, boiled egg, a mixture of some coffee, or non-fat yogurt with some non-fat cheese.
  • She loves to eat non-fat cottage cheese with a cup of low-fat yogurt for mid-day snacking.
  • Her lunch comprises Poche’s Salmon Fillltes, Egg Custard with Grilled Chicken.
  • Her evening back is turkey slabs.
  • For dinner, she loves tandoori chicken escalope, shrimp including an oat bran pancake.
  • Eliza Scanlen sometimes loves to eat chocolate chip cookies and fast food.
  • She drinks a lot of water every day to clean her body internally.

This is all bout the diet plan of Eliza Scanlen.


Eliza Scanlen is an Actress from Australia who looks pretty cute and has a fat-free body. She does physical activity at home which helps her to remain in perfect body shape. Her diet also includes healthy food which also allows her to be fit and strong. At a very young age, She maintained her body perfectly so, Eliza Scanlen is an inspiring girl for most people.

Last Updated on July 28, 2023 by john liam