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Eleonora Dobrinina Workout Routine & Diet Plan

Eleonora Dobrinina Workout

Eleonora Dobrinina is a famous Russian Professional Bodybuilder. Her birthday is June 30, 1981, and she was born and raised in Russia. She is also a WBFF Pro Athlete and representing IFBB as a Pro Competitor.

Eleonora Dobrinina started the gym to make a well-shaped body at an early age. She follows her diet and workout routine very strictly for her well-physique body. Here are the workout routine and diet plan Dobrinina followed to enhance her fitness, agility, timing, and strength.

Eleonora Dobrinina’s Body Measurement (Body Stats)

Talking about Eleonora Dobrinina’s height and body weight, she stands at 5 ft 6 inches and weighs around 61 kg or 135 lbs. Eleonora has blonde hair and black eyes.

Age41 years
Height167.5 cm (5’6″) or 1.68 m
Weight61 kg or 135 lbs
Breast Size35 inches
Waist Size25 inches
Hips Size38 inches
Hair ColorBlonde
Eye ColorBalck
NationalityRussian, American
ProfessionProfessional Bodybuilder

Eleonora Dobrinina Workout Routine

What is Eleonora Dobrinina Workout Routine? Dobrinina’s exercise routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up exercises and make sure to cool down by extending your muscles out. This will support you to do injury-free workouts or exercises.

Here is Eleonora Dobrinina’s workout routine:-

Monday: Abs and Hamstrings Workout

On Monday, Eleonora Dobrinina performs an abs and hamstrings routine by doing a total of 4 different workouts.

Here are Eleonora Dobrinina’s abs and hamstrings routine:-

  1. Romanian Dead Lift (5 sets of 10 to 12 reps, rest: 90-second)
  2. Lying Leg Curls (5 sets of 10 to 12 reps, rest: 90-second)
  3. Seated Leg Curls (5 sets of 10 to 12 reps, rest: 90-second)
  4. Incline Crunches (5 sets of 10 to 12 reps, rest: 90-second)

Tuesday: Chest and Shoulder Workout

On Tuesday, Eleonora Dobrinina performs a chest and shoulder routine by doing a total of 4 different workouts.

Here is Eleonora Dobrinina’s chest and shoulder routine:-

  1. Seated DB press (6 sets of 10 to 12 reps, rest: 90-second)
  2. DB Lateral raises (6 sets of 10 to 12 reps, rest: 90-second)
  3. BB bench press (6 sets of 10 to 12 reps, rest: 90-second)
  4. Dips (6 sets of 10 to 12 reps, rest: 90-second)

Wednesday: Back and Abs Workout

On Wednesday, Eleonora Dobrinina performs a back and abs routine by doing a total of 4 different workouts.

Here is Eleonora Dobrinina’s back and abs routine:-

  1. Seated lat pull down Front (6 sets of 10 to 12 reps, rest: 90-second)
  2. Chin-ups (5 sets of 10 to 12 reps, rest: 90-second)
  3. One arm DB row (5 sets of 10 to 12 reps, rest: 90-second)
  4. Dragon flag (4 sets of 10 to 12 reps, rest: 90-second)

Thursday: Low-Intensity Cardio

On Thursday, Eleonora Dobrinina performs a low-intensity cardio routine.

Here is Eleonora Dobrinina’s low-intensity cardio routine:-

  1. Low-intensity Cardio (20 to 30 Minutes)

Friday: Quads and Calves Workout

On Friday, she performs a quads and calves routine by doing a total of 4 different workouts.

Here are Eleonora Dobrinina’s quads and calves routine:-

  1. Front Squats (6 sets of 10 to 12 reps, rest: 90-second)
  2. Leg Press (5 sets of 10 to 12 reps, rest: 90-second)
  3. Leg Extension (5 sets of 10 to 12 reps, rest: 90-second)
  4. Seated Calves Raises (4 sets of 10 to 12 reps, rest: 90-second)

Saturday: Biceps and Triceps Workout

On Saturday, she performs a biceps and triceps routine by doing a total of 4 different workouts.

Here are Eleonora Dobrinina’s biceps and triceps routine:-

  1. DB curl standing (6 sets of 10 to 12 reps, rest: 90-second)
  2. Inside grip bicep curl with EZ bar (5 sets of 10 to 12 reps, rest: 90-second)
  3. EZ bar lying triceps extension (5 sets of 10 to 12 reps, rest: 90-second)
  4. Rope pushdown (4 sets of 10 to 12 reps, rest: 90-second)

Sunday: Rest

On Sunday, Eleonora Dobrinina rests and recovers.

Eleonora Dobrinina’s Diet Plan

Eleonora Dobrinina follows a healthy and well-balanced diet plan. She usually eats 5 to 6 meals a day, and her diet consists of Protein Shake, Kiwi, Avocado, Brown rice, Grilled chicken, Black beans, Whey protein, Salmon, Tomatoes, Cucumbers, Olives, Almond butter, almond milk, etc.

Here is Eleonora Dobrinina’s diet plan:-

  • 1st Meal: Protein Shake
  • 2nd Meal: Greek yogurt bar and a Kiwi
  • 3rd Meal: Avocado, Brown rice, Two grilled chicken patties, and Black beans
  • 4th Meal: 1 Scoop of whey protein, A banana, Frozen spinach, 2 tablespoons Almond Butter, and 1 cup Almond milk
  • 5th Meal: Salad with salmon, Tomatoes, Cucumbers, and Feta cheese

FAQ Regarding Eleonora Dobrinina

How many times a week does Eleonora Dobrinina work out?

  • Eleonora Dobrinina usually workout 6 days a week. Her workout includes Abs, Chest, Shoulder, Quads, Calves, Back, Biceps, Hamstrings, and Triceps.

What does Eleonora Dobrinina eat in a day?

  • Eleonora Dobrinina usually eats 5 to 6 meals a day. Her diet consists of Protein Shake, Kiwi, Avocado, Brown rice, Grilled chicken, Black beans, Whey protein, Salmon, Tomatoes, Cucumbers, Olives, Almond butter, almond milk, etc.

How many calories does Eleonora Dobrinina eat a day?

  • Eleonora Dobrinina usually eats 4.2k calories a day.

How much is Eleonora Dobrinina’s net worth?

  • Eleonora Dobrinina is a famous Russian Professional Bodybuilder who has a net worth of 4 million dollars.

Also read about Sami Clarke Workout Routine and Diet Plan

Last Updated on July 28, 2023 by john liam