Celeb health

Eiza Gonzalez Workout Routine And Diet Plan 2022

Eiza Gonzalez

Eiza Gonzalez was born on January 30, 1990, in Mexico City, Mexico. Her birth name is Eiza Gonzalez Reyna. Eiza Gonzalez is a Mexican actress as well as a singer. She has been critically acclaimed for her debut performances as Dolores “Lola” Valente in the Mexican musical telenovela Lola. Her mother’s name is Glenda Reyna and also her father’s name is Carlos Gonzalez. She has a brother, Yulen Gonzalez Reyna, who is twelve years older than her.

Eiza Gonzalez start their discography profession as a recording artist in 2007 with the release of the soundtrack for Lola. She has arrived in the series which gained so much popularity especially teens, Gossip Girl; Acapulco, which is the Mexican remake of Gossip Girl.

Eiza Gonzalez Body Stats

Height5 ft 8 inches
Weight58 kg
Breast32 inches
Waist24 inches
Hips35 inches
Hair ColorDark Brown
Eye ColorDark Brown
Body TypeHourglass

Eiza Gonzalez Workout Routine

Eiza Gonzalez is not an ordinary single body part exercise, she loves to train in a mixed covering many different parts while working out. Her routine consists of combined martial training, weight lifting, mountain climbing, and several physical activities. She likes to go out and do amazing workouts in nature and work her body in a simple way. So you might go outside a lot to attend her workout for bloodshot routine.

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Eiza Gonzalez Workout includes:

Warm-up

Eiza Gonzalez likes to warm up before she begins working out, so her warm-up includes

  • Stretching, 10 minutes
  • Stairmaster, 15 to 25 minutes

Workout

So the actual Eiza Gonzalez workout adds a lot of mixed exercise for the upper body.

  • Arnold press, 3 sets about 12 to 15 reps
  • TRX Bodyweight rows, 3 sets about 12 to 15 reps
  • Kettlebell swing, 3 sets about 15 reps
  • Incline Dumbbell Press, 3 sets about 15 reps
  • Dumbbell kickbacks, 3 sets about 15 reps
  • One-arm dumbbell rows, 3 sets about 15 reps

Eiza Gonzalez Lower Body Workout

Warm-up

  • Stretching, 10 minutes
  • Stairmaster, 15 to 25 minutes

Workout

  • Landmine squats, 3 sets about 12 to 15 reps
  • Hamstring kickbacks, 3 sets about 15 reps
  • Stiff leg dumbbell deadlift, 3 sets about 15 reps
  • Box jumps, 3 sets about 12 reps
  • Cable pull through, 3 sets about 15 reps
  • Leg press, 3 sets about 15 reps

Eiza Gonzalez Resistance Training

Eiza Gonzalez likes to do a lot of resistance training among resistance bands, she usually does it at her home.

Warm-up

  • Stretching, 10 minutes
  • Rope jump, 5 sets of 1 minute

Workout

  • Resistance band air squats, 3 sets about 15 reps
  • Resistance band one leg glute Bridge, 3 sets about 15 reps
  • Plank to push-up, 3 sets about 15 reps
  • Donkey kick, 3 sets about 15 reps
  • Standing glute kickback with a resistance band, 3 sets about 15 reps
  • Plank with a resistance band, 3 sets about a 1- minute hold.
  • Resistance band fire hydrant, 3 sets about 12 reps

This is all about the workout routine of Eiza Gonzalez.

Eiza Gonzalez Diet Plan

Eiza Gonzalez diet includes:

Breakfast Meal

  • Toast
  • Egg whites
  • Spinach
  • Oatmeal
  • Green Juice

Snack Meal

  • Fruit
  • Green Juice

Snack Meal

  • Fruit
  • Green Juice

Lunch Meal

  • Tacos
  • Veggies
  • Juice
  • Fruits

Snack 2

  • Protein shake smoothie

Dinner meal

  • Chicken
  • Rice
  • Spinach
  • Salad
  • Veggies

This is all about the diet plan of Eiza Gonzalez.

Summary

Eiza Gonzalez is a Mexican actress plus singer. She is recognized for her amazing body shape. Eiza Gonzalez does lots of exercises which helps her to be in a excellent body shape. Her food also includes wholesome meals that puts her fit. Most of her fans also does the identical exercise which helps them to be in a body frame as Eiza Gonzalez.