The body needs water to digest and absorb nutrients from foods efficiently. Being dehydrated makes digestion more complicated and less effective, which increases the risk of stomach ache.
In general, National Academics Of Sciences, determined that an adequately intake of water is about 3.7 litres of fluid a day for men and 2.7 litres of fluid a day for women.
For most people, a good figure to aim for is approximately 8 or more cups of water a day.younger children need slightly less water than adults.
Although there are no any silver bullets to stop a stomachache,there are handful of soothing foods and beverages including the natural remedies which is helpful for an stomachache. All of these given descriptive points are inexpensive and, chances are, you either keep most of these items stocked in your kitchen, or you can easily employ these technique as soon as you need them.
1. Ginger
Ginger is a common natural remedy for an ache and indigestion of the stomach. Ginger contains chemical called gingerols and shogaols that can help speed up contraction of the stomach. This may move foods that are causing indigestion through the stomach more rapidly.
People with an stomachache could try adding ginger to their food or drinking it as a tea. Some all natural ginger ales may also contain enough ginger to relieve the stomach ache.
2.Mint
In addition to sweetening the breath, the method in mint my help with the following points;
- preventing the diarrhea and vomiting
- reducing spasm of muscles in the intestine
- pain relieving
Raw and cooked mint leaves are both suitable for the consumption.People often boil mint leaves with cardamom to make a tea. It is also possible to powder or juice mint leaves and mix them with the next other teas, beverages, or foods.
3.Drink Aloe Vera Juice
Aloe Vera juice helps with the acid indigestion, heartburn, and other stomach issues. Try drinking 2 ounces at a time- up to 8 ounces in a day-and see how your body reacts within a week. Because Aloe Vera juice is a natural laxative, while drinking too much may cause you to go to bathroom more.
4.Apply Heat Or Take A Warm Bath
Applying heat to your stomach or immersing yourself in warm water( also known as hydrotherapy) can increases circulation and relax the muscles to reduce cramps. Use a warm towel or a microwave compress either store brought or make your own by filling a neat and clean pillowcase with uncooked rice-and microwave it on high for a minute or two. If you are taking a warm bath, add 1 to 2 cups of salt to the water and stay in the bath up to 20 minutes which help you with with drawing any inflammation.
5.Eat Fennel
Fennel, a flowering plant species in the carrot family, supports digestion and reduces gas, bloating, cramping and nausea from an upset stomach. The vegetables has a sweet anise flavor. It is indigenous to the shores of the Mediterranean, but it is also grown around the world and you can find it in most of the grocery stores. Eat it raw or even you can roast it in the oven and also by boiling it in a water to make a tea.
6.Massage Your Stomach While Taking Deep Breaths
Muscle constriction and constipation may cause stomachache and also a cramp in the stomach. Gently massaging your abdomen can increase the circulation and encourage elimination process. While massaging, focus on the part of your stomach that feel sores, and take care to not push or rub too hard which may increases the intensity of pain . Breathe in through your nose and out through your mouth to help relax your stomach muscles and guide your mind away from the painful area. Also a deep breathing cam alleviate the acid reflux.
7.Figs
Figs contain substances that can act as a laxative which helps to ease the constipation and encourage healthy bowel movements. It also contain compound that may help to ease indigestion.
A person with an stomach ache could try eating whole fig fruits a few times a day until their symptoms improve. Alternatively, they could try brewing 1 or 2 tips of fig leaves to make a tea instead.However, people suffering from diarrhea should avoid consuming figs.
8.Rice
Plain rice is useful for people with many types if stomach problems. It can help by absorbing fluid that may contain toxins as well as easing pain and cramps as it has high level of magnesium and potassium.
Rice is one of the BRAT diet that your doctor may recommend whereas the BRAT stands for Bananas, Rice, Applesauce, and Toast. All of these food are bland, they do not contain substances that irritate the stomach, throat, or intestine. Therefore, the diet can soothe the tissue irritation in case resulting from the acids in vomit.
9.Practice Stress Reduction Techniques
The biochemical and hormonal changes that result from emotional stress can negatively impact the digestive system as well as health. When you are under the mild, anxiety induced stress, you might experience indigestion, constipation, bloating gas, nausea and vomiting. Chronic stress may result in the onset or worsening of more severe digestive problems.
To help relieve or even prevent stomach challenges, do your best to manage the stress situation through the stress reduction techniques which include the – exercise, stretching, meditating, deep breathing exercise.
