Eddie Hall Workout Routine & Diet Plan 2023

Edward Stephen Hall “Eddie Hall” is a well-known British former professional strongman. His birthday is January 15, 1988, and he was born in Newcastle-under-Lyme, United Kingdom. He achieved the World’s Strongest Man 2017 competition.

Eddie Hall has also the UK’s Strongest Man and England’s Strongest Man battles multiple times. He was also the official deadlift world record holder, hauling 500 kg (1,102 lbs) under strongman rules in 2016. Here Eddie Hall’s Workout Routine, Eddie Hall’s diet plan, Eddie Hall’s Height, Eddie Hall’s Weight, and Eddie Hall’s Body Measurement are described in detail.

Eddie Hall’s Body Measurement (Body Stats)

Talking about Eddie Hall’s height and body weight. He stands at the height of 6 ft 3 inches and weighs around 186 kg or 410 lbs. Moreover, he has dark brown hair and blue eyes. His body measurement is 52-36-21 inches.

Height190 cm (6’3″) or 1.9 m
Weight186 kg or 410 lbs
Chest Size52 inches
Waist Size36 inches
Biceps Size21 inches
Eye ColourBlue
Hair ColourDark Brown

Eddie Hall Workout Routine

Eddie Hall’s workout routine attributes a lot of strongman training and bodybuilding. His exercise is severe and intense, and it consists of doing workouts with heavy weights. His body requires a lot of recovery time which he has on Saturday and Sunday. He exercises five days a week and rests for 2 days.

Here is Eddie Hall’s workout routine:-

Monday: Chest

Eddie Hall strikes a chest routine on Monday by doing 7 different workouts.

Here is Eddie Hall’s chest routine:-

  1. Bench Press (4 to 5 sets, 15, 12, 10, 8 reps)
  2. Incline Bench Press (4 to 5 sets, 15, 12, 10, 8 reps)
  3. Dumbbell Press (4 to 5 sets, 15, 12, 10, 8 reps)
  4. Dumbbell Flyes (4 to 5 sets, 15, 12, 10, 8 reps)
  5. Cable Cross (4 to 5 sets, 15, 12, 10, 8 reps)
  6. Chest Press (4 to 5 sets, 15, 12, 10, 8 reps)
  7. Dips (4 to 5 sets, 15, 12, 10, 8 reps)

Tuesday: Back and Abs

On Tuesday, Eddie Hall shows a back and abs routine by doing a total of 8 workouts.

Here is Eddie Hall’s back and abs routine:-

  1. Deadlift (4 to 5 sets, 15, 12, 10, 8 reps)
  2. Lat Pulldown (4 to 5 sets, 15, 12, 10, 8 reps)
  3. Lat Half-Moon (4 to 5 sets, 15, 12, 10, 8 reps)
  4. Machine Rows (4 to 5 sets, 15, 12, 10, 8 reps)
  5. Dumbbell Rows (4 to 5 sets, 15, 12, 10, 8 reps)
  6. Weighted Crunches (4 to 5 sets, 15, 12, 10, 8 reps)
  7. Leg Lifts (4 to 5 sets, 15, 12, 10, 8 reps)
  8. Sit-ups (4 to 5 sets, 15, 12, 10, 8 reps)

Wednesday: Shoulders and Traps

On Wednesday, Eddie Hall shows a shoulder and traps routine by doing a total of 7 different workouts.

Here is Eddie Hall’s shoulder and traps routine:-

  1. Front to Back Military Press (4 to 5 sets, 15, 12, 10, 8 reps)
  2. Arnold Press (4 to 5 sets, 15, 12, 10, 8 reps)
  3. Front Lifts (4 to 5 sets, 15, 12, 10, 8 reps)
  4. Lateral Raise (4 to 5 sets, 15, 12, 10, 8 reps)
  5. Shrugs (4 to 5 sets, 15, 12, 10, 8 reps)
  6. Delt Flyes (4 to 5 sets, 15, 12, 10, 8 reps)
  7. Rear Delt Lifts (4 to 5 sets, 15, 12, 10, 8 reps)

Thursday: Arms

On Thursday, Eddie Hall shows an arm routine by doing 9 different workouts with an average of 4 to 5 sets.

Here is Eddie Hall’s arm routine:-

  1. Biceps Curls (4 to 5 sets, 15, 12, 10, 8 reps)
  2. Barbell Curls (4 to 5 sets, 15, 12, 10, 8 reps)
  3. Preacher Curls (4 to 5 sets, 15, 12, 10, 8 reps)
  4. Hammer Curls (4 to 5 sets, 15, 12, 10, 8 reps)
  5. Triceps Pushdown (4 to 5 sets, 15, 12, 10, 8 reps)
  6. Tricep Dips ((4 to 5 sets, 15, 12, 10, 8 reps)
  7. Skull Crusher (4 to 5 sets, 15, 12, 10, 8 reps)
  8. Triceps Addition (4 to 5 sets, 15, 12, 10, 8 reps)
  9. Dumbbell Kickbacks (4 to 5 sets, 15, 12, 10, 8 reps)

Friday: Legs

On Friday, Eddie Hall stikes a leg routine by doing a total of 9 workouts.

Here is Eddie Hall’s leg routine:-

  1. Squats (4 to 5 sets, 15, 12, 10, 8 reps)
  2. Leg Press (4 to 5 sets, 15, 12, 10, 8 reps)
  3. Leg Addition (4 to 5 sets, 15, 12, 10, 8 reps)
  4. Leg Curls (4 to 5 sets, 15, 12, 10, 8 reps)
  5. Stiff-Leg Deadlift (4 to 5 sets, 15, 12, 10, 8 reps)
  6. Lunges (4 to 5 sets, 15, 12, 10, 8 reps)
  7. Sitting Calf Lifts (4 to 5 sets, 15, 12, 10, 8 reps)
  8. Standing Calf Lifts (4 to 5 sets, 15, 12, 10, 8 reps)
  9. Donkey Calf Lifts (4 to 5 sets, 15, 12, 10, 8 reps)

Saturday and Sunday: Rest

  1. On Saturday and Sunday, Eddie Hall recovers.

Eddie Hall Diet Plan

Eddie Hall eats around 10,000 calories a day. And he severely focuses on consuming to eat nutrient-dense foods like fruit, veggies, eggs, and animal protein. Eddie Hall enjoys cheesecakes and can eat up to two family cheesecakes in one day. He swallows lots of fluids like green tea, cranberry juice, and water.

Here is Eddie Hall’s diet plan:-

Breakfast Meal:-

  • Two sausage
  • Two eggs
  • Two bacon
  • Tomatoes
  • Beans
  • Four slices of toast
  • Black pudding

Pre-Workout Meal:-

Protein Shake made of:-

  • Four scoops of oblivion
  • 2 liters of berries juice
  • Hydration tablets

Eddie Hall Meal During Exercise

  • 100gm nuts or a pack of strawberries

Post-Session Exercise

Protein Shake is built of

  • 1 liter of full-fat milk
  • Four scoops of 8-phase whey

Lunch Meal:-

  • Muffled patty
  • 16-ounce T-bone steak
  • Fries
  • Onion rings
  • Garlic bread
  • Seasoned veggies

Pre Dinner Meal:-

  • Tuna sandwich
  • Two flapjack
  • Some fruits

Dinner Meal:-

  • Half kg Chicken with peppers
  • Mayonnaise
  • Fajitas
  • Wraps
  • Cheese
  • A quarter of a cheesecake

However, this is all information about Eddie Hall’s diet plan.

FAQ about Eddie Hall Workout Routine and Diet Plan

How many hours a day does Eddie Hall work out?

  • Eddie Hall usually workouts for 2 hours a day. His workouts may include Chest, Back, Abs, Shoulders, Traps, Arms, and Legs.

How many calories does Eddie Hall eat a day?

  • Eddie Hall usually eats 10,000 calories a day.

Last Updated on July 28, 2023 by john liam