Asana is the third limb in the 8 Limbs of yoga from Patanjali’s ‘Yoga Sutras’ and it actually indicates ‘seat’. The most significant and in fact the only description of asana given in the Yoga Sutras is “Sthira Sukham Asanam”, indicating that every asana (Yoga pose) should be ‘Steady’- Sthira and ‘COmfortable’- Sukha. Even the meaning of Asana itself shows the high importance of holding a good balance. It is important to have a good balance, agility, and coordination not just for yoga but for everyday chores too. Moreover, yoga is not just talking about having the right balance in the body but also in the mind.
Best Yoga Poses for Balance
A balance needs concentration, intention, and the ability to hold on and let go. Thus, exercising yoga poses to improve balance would not just give you that but much more.
1) Surya Namaskar (Sun Salutation)
Surya Namaskar is the greatest thing that comes up in any yogic mind. Be it yoga to get a great shape, to strengthen your morning mood, to get glowing skin, to increase your metabolism, and to get the right balance. Furthermore, consisting of 24 steps, this yoga is a whole package that the only serves you to improve your focus but also helps you to get the best of your abilities that existed in you.
2) Garudasana (Eagle Pose)
Garud actually means eagle, and in this yoga, you are assumed to pose like an eagle. It might seem a bit strange to a person who is doing this yoga for the first time because it looks like you are twisting your whole body. Nonetheless, it is just a good way to strengthen your core balance muscle and creating a sense of balance with ultimate focus while performing this pose.
Firstly you necessitate to stand erect and then roll one leg over the other and do the same with your hands while standing. Furthermore, this pose is also going to give you a beautiful posture for sure.
3) Adho Mukha Svanasana (Downward Facing Dog Pose )
Also identified as the downward-facing dog, this yoga is one of the parts of Surya Namaskar. Moreover, this yoga is helpful to strengthen your trunk muscle and also your core muscle for giving you the right balance. In this yoga, all you have to do is put your feet and your palms in the similarly level ground, with your trunk high up. Moreover, this yoga is also pretty effective in improving your metabolism.
4) Utkatasana (Chair Pose)
Can you strive to get a well-balanced workout without standing? Well, with this chair pose, you assured can! But the only difficulty is there is no chair, and you won’t be allowed to sit as well. So why is it known a chair pose? In this posture, you need to act as if you are placed in a chair with your arms extended. Furthermore, you need to trust your knees and go low as much as you can. This yoga not only assists you to gain a proper balance but also helps to improve your strength and improve your flexibility.
5) Virksasana (Tree Pose)
Also identified as tree pose, is one of the most charming and most practiced yoga poses. Firstly, you need to endure erect, and then slowly, with deep breathing, you need to carry your hands up and do a Namaste pose. Secondly, you need to have one of your feet on the level of the knee and then abide it on the support of the other. While doing this, you need to make certain to focus your mind on the stature of your foot, your pelvis, and the trunk.
This yoga challenges your nervous system (Cerebellum, to be specific) to keep a precise balance and prevents you from falling, and concentrating on your breath is the key!
6) Virabhadrasana III (Warrior Pose 3 )
This yoga is not just a single posture holding technique, as it consists of a sum of 6 different stages. Among all the six postures, Virabhadrasana III is one that is sure to enhance your balance and tone up your core muscles. This Yoga postures will onto only help to increase your balance but also help to position your pelvis right and increase your focus.
To do this yoga, you need to endure erect and slowly make your trunk parallel to the ground with one leg on the ground and one leg horizontally back. Similarly, hands spread out in the front in Namaste posture.
Yoga guides us where our body stability lies and makes us gain our balance even in the most strenuous incidents. The various poses of yoga seem troublesome, but the results are fruitful as the yoga serves to keep you calm and relaxed as it mostly decreases your stress.
Therefore, with these yoga poses, you will not only enhance your physical balance, but your mental and emotional equilibrium will find the right balance as well.