Dylan Sprayberry Workout Routine & Diet 2023

Dylan Muse Sprayberry, known professionally as Dylan Sprayberry, is a famous American actor. His birthday is July 7, 1998, and he was born in Texas, United States. He is best known for portraying the young Clark Kent in the 2013 movie Man of Steel and Liam Dunbar on the MTV series Teen Wolf from 2014 to 2017.

Here are the workout routine and diet plan Sprayberry followed to enhance his fitness, agility, timing, and strength.

Dylan Sprayberry’s Body Measurement (Body Stats)

Talking about Dylan Sprayberry’s height and body weight, he stands at 5 ft 8 inches and weighs around 74 kg or 163 lbs. Moreover, he has dark brown hair and blue eyes.

Dylan Sprayberry Workout Routine

Before starting, the workout routine, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up exercise and make sure to cool down by extending your muscles out, because it supports you to do injury-free exercise or workouts.

Here is Dylan Sprayberry’s workout routine:-

Monday Workout

Within this routine, he performs a Monday routine by doing a total of 8 different workouts.

Here is Dylan Sprayberry’s Monday routine:-

1. Push-Ups (3 sets, 15 reps)
2. Bench Press (3 sets, 15 reps)
3. Incline Bench Press (3 sets, 15 reps)
4. Dumbbell Press (3 sets, 15 reps)
5. Hex Press (3 sets, 15 reps)
6. Chest Flyes (3 sets, 15 reps)
7. Cable Flyes (3 sets, 15 reps)
8. Chest Weighted Dips (3 sets, 15 reps)

Tuesday Workout

Within this routine, he performs a Tuesday routine by doing a total of 8 different workouts.

Here is Dylan Sprayberry’s Tuesday routine:-

1. Lat Pull-Downs (3 sets, 15 reps)
2. Cable Rows (3 sets, 15 reps)
3. TRX Rows (3 sets, 15 reps)
4. Inverted Rows (3 sets, 15 reps)
5. One-Arm Dumbbell Rows (3 sets, 15 reps)
6. Back Lat Rush-Downs (3 sets, 15 reps)
7. Pullovers (3 sets, 15 reps)
8. Sumo Deadlifts (3 sets, 15 reps)

Wednesday Workout

Within this routine, he performs a Wednesday routine by doing a total of 9 different workouts.

Here is Dylan Sprayberry’s Wednesday routine:-

1. Shoulder Press (3 sets, 15 reps)
2. Seated Arnold Press (3 sets, 15 reps)
3. Seated One-Arm Dumbbell Lateral Raises (3 sets, 15 reps)
4. Dumbbell Front Raises (3 sets, 15 reps)
5. Shrugs (3 sets, 15 reps)
6. Delt Flyes (3 sets, 15 reps)
7. Delt Lateral Raises (3 sets, 15 reps)
8. Clean and Jerk to Snatch (3 sets, 15 reps)
9. Tire Flip (3 sets, 15 reps)

Thursday Workout

Within this routine, he performs a Thursday routine by doing a total of 9 different workouts.

Here is Dylan Sprayberry’s Thursday routine:-

1. Dumbbell Curls (3 sets, 15 reps)
2. Barbell Curls (3 sets, 15 reps)
3. Isolation Curls (3 sets, 15 reps)
4. Cable Bicep Curls (3 sets, 15 reps)
5. Spider Curls (3 sets, 15 reps)
6. Hammer Curls (3 sets, 15 reps)
7. Preacher Curls (3 sets, 15 reps)
8. Battle Ropes Until Failure (3 sets, 15 reps)
9. Hammer Slam (25 slams) (3 sets, 15 reps)

Friday Workout

Within this routine, he performs a Friday routine by doing a total of 8 different workouts.

Here is Dylan Sprayberry’s Friday routine:-

1. Triceps Overhead Press (3 sets, 15 reps)
2. Triceps Extension (3 sets, 15 reps)
3. Skull Crusher (3 sets, 15 reps)
4. One-Arm Cable Push-Downs (3 sets, 15 reps)
5. Dumbbell Kickbacks (3 sets, 15 reps)
6. Triceps Dips (3 sets, 15 reps)
7. Triceps Weighted Push-Ups (3 sets, 15 reps)

Saturday Workout

Within this routine, he performs a Saturday routine by doing a total of 9 different workouts.

Here is Dylan Sprayberry’s Saturday routine:-

1. Kettlebell Squats (3 sets, 15 reps)
2. Hack Squats (3 sets, 15 reps)
3. Overhead Squats (3 sets, 15 reps)
4. Leg Press (3 sets, 15 reps)
5. Leg Extension to Curls (3 sets, 15 reps)
6. Walking Lunges (3 sets, 15 reps)
7. Calf Raises (3 sets, 15 reps)
8. Glute Thruster (3 sets, 15 reps)
9. Wall Sits Till Failure (3 sets, 15 reps)

Dylan Sprayberry’s Diet Plan

Dylan Sprayberry follows a clean and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Oatmeal with almonds, protein scoop, banana, berries, Coffee or Juice, Salad, Chicken, Veggies, Brown rice, Salmon/steak/chicken, and protein smoothie.

Here is Dylan Sprayberry’s diet plan:-

• Breakfast: Oatmeal with almonds, Protein scoop, Banana, Berries, Coffee, or Juice
• Snack: Salad
• Lunch: Chicken, Veggies, Brown rice
• Evening Snack: Protein smoothie
• Dinner: Salmon/steak/chicken, Veggies, Salad

Also, know about Anthony Davis’s Workout Routine & Diet Plan

FAQ Regarding Dylan Sprayberry

What does Dylan Sprayberry eat in a day?

• Dylan Sprayberry usually eats 5 to 6 meals a day. His diet consists of Oatmeal with almonds, protein scoop, banana, berries, Coffee or Juice, Salad, Chicken, Veggies, and Brown rice.

How many calories does Dylan Sprayberry eat a day?

• Dylan Sprayberry usually eats 2000 to 2200 calories a day.

How much is Dylan Sprayberry’s net worth?

• Dylan Muse Sprayberry, known professionally as Dylan Sprayberry, is a famous American actor who has a net worth of 2 million dollars.