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Dylan McKenna Workout Routine & Diet Plan

Dylan McKenna

Dylan McKenna is an American fitness model and online coach. McKenna has built a strong body over the years and told as many people as possible about how he changed. He got interested in bodybuilding to improve his performance in different sports.

We’ll talk about Dylan McKenna’s workouts & diet in this article:

Current Stats

  • Height: 172.5 cm or 5’8″
  • Weight: 175 to 185 pounds (79.4 to 83.9 kg)
  • Date of Birth: March 15, 1998
  • Accolades: Online coach

Workout Principles

Dylan McKenna enjoys going to the gym and helping people. When he set up his social media pages, he began to help people. McKenna has reached people worldwide through his online posts and helped them change themselves.

Dylan McKenna Workout

Dylan McKenna Workout Routine

Dylan McKenna likes to change up his workouts, and he has come up with many unique ideas over the years of training. These ideas include heavy weights, drop sets, shoulder and triceps exercises like seated military presses, and skull-crushers.

Here is what Dylan McKenna does to work out:

Weeks 1, 2, 3, 4 and 5

In weeks 1, 2, 3, 4, and 5, Dylan McKenna does 6 exercises.

Here is Dylan McKenna’s week 1 routine:

1. Squats (3 sets, 10 reps)

2. Leg Press (4 sets, 12 reps)

3. Leg Extensions (3 sets, 12 reps)

4. Hamstring Curls (3 sets, 12 reps)

5. Raise the calf (6 sets, 30 reps)

6. Lunges (To failure)

Weeks 1, 2, 3, 4, and 5 have a Push Day.

He does 5 different exercises as part of this push routine.

Here is what Dylan McKenna does when he pushes:

1. Bench Press (3 sets, 10 reps)

2. Barbell Overhead Press (3 sets, 10 reps)

3. Dips with weights (3 sets, 10 reps)

4. Dumbbell Side Laterals (3 sets, 10 reps)

5. Cable Flies (3 sets, 12 reps)

Dylan McKenna Workout

Week 1, 2, 3, 4, and 5 Pull Day

On this pull routine, he does a total of 6 exercises, with an average of 3 sets and 8–10 reps per exercise.

Here is what Dylan McKenna does when he pulls:

1. Deadlift (3 sets, 6, 3, 1 rep)

2. Pause Squats (3 sets, 8 reps)

3. Barbell Rows (3 sets, 8-10 reps)

4. (3 sets, 10 reps)

5. Pull-Ups (3 sets, 10 reps)

6. Shrugs (3 sets, 12 reps)

Weeks 1, 2, 3, 4, and 5 all have a Day 2

On this push routine, he does a total of 6 exercises.

Here is what Dylan McKenna does when he pushes:

1. CGBP (3 sets, 10 reps)

2. Press and push (3 sets, 8, 6, 4 reps)

3. Incline Dumbbell Press (3 sets, 10 reps)

4. Pulls on the face (3 sets, 10 reps)

5. Tricep pushdowns with a rope (3 sets, 10 reps)

6. Dumbbell Flyes (3 sets, 8-10 reps)

Dylan McKenna Height

Pull Week 1, 2, 3, 4, and 5 on Day 2

On this pull routine, McKenna does an average of 3 sets and 10 reps of each of 6 different exercises.

Here is what Dylan McKenna does when he pulls:

1. Deficit Deadlift (3 sets, 10, 8, 6 reps)

2. Rows with weights (3 sets, 10, 8, 6 reps)

3. The T-Bar Row (3 sets, 8-10 reps)

4. Head-Ups (3 sets, 10 reps)

5. Alternating curls with a dumbbell (3 sets, 8 reps)

6. Hammer Curls (3 sets, 16 reps)

Dylan McKenna Diet

Dylan Mckenna eats about 3500 calories daily and keeps his diet well balanced. McKenna uses a weight scale to keep track of everything he eats, which helps him stay in the best shape.

 Dylan McKenna Diet

Here is Dylan McKenna’s diet:

Breakfast

  • Oatmeal
  • Eggs

Snack

  • Protein shake

Lunch

  • Ground beef
  • Wheat noodles

Dinner

  • Cheeseburger
  • Sweet potatoes

Summary

Dylan McKenna went from being a skinny teen to a famous bodybuilder. He has shown us that we should make the most of every chance life gives us.

Don’t forget to tell your family and friends about this article.

Last Updated on July 28, 2023 by john liam