Celeb health

Dwyane Wade Workout Routine & Diet Plan 2023

Dwyane Wade

Dwyane Wade was born on the 17th of January, 1982. He is well-known as an American former professional basketball player. Dwyane Wade was born on the South Side of Chicago, Illinois, to JoLinda also.

Dwyane Wade was a part of the 2004 US national team with fellow NBA All-Stars Lebron James and Carmelo Anthony. The team played in Japan’s 2006 FIBA World Championship, where Wade equalized 19.3 points per game. Likewise, the team won a bronze medal, which frustrated many United States fans who had hoped-for return to the days of the original “Dream Team.”

Dwyane Wade Body Stats

Height6 ft 4 inches
Chest48 inches
Biceps15.5 inches
Waist36 inches
Hair ColorDark Brown
Eye ColorDark Brown
Shoe Size15 US

Dwyane Wade Workout

Dwyane Wade Workout Routine

Dwyane Wade was the fastest and one of the greatest athletes in the NBA. However, he has returned and finished his professional career, taking it a little easy. Still, not much has been replaced for Dwyane; he is working on other young players. Dwyane Wade has not left his fitness shape and keeping his body fit with regular practice and workouts.

You must have seen several things and post regarding working out with the young players in the gym, including the basketball court. So Dwyane Wade’s workout mainly includes doing some basketball drills playing for a while, and working out in the gym with weight coaching and cardio. He has also opened a camp where he teaches many young players and is always ready to do what is best.

Dwyane Wade’s workouts include:

Dwyane Wade Basketball Practice

He always tries to teach junior players about new styles and improve them. Dwyane also practices with them for hours and puts up with them with his stamina and skill; while you do that much exercise, you will burn many calories. Running back and forth is not comfortable, while dribbling, shooting, blocking, etc., makes it even harder.

However, if you are not a basketball fan and don’t need to train every day, do a cardio exercise and run as much as you can, almost the same result. You can also do various things like boxing and other sports to get fit and incinerate calories.

Dwyane Wade Gym Workout

Now for the gym workout Dwyane Wade does and the exercise. He does some severe warm-ups like doing a Hydro-rowing machine, stair master, or treadmill. So you can also begin with 15 to 20 minutes of introduction and then follow this routine.

Sets: 4

Reps: 6 to 8

Rest time: 40 to 60 seconds


  • Flat bench press
  • Incline bench press
  • Dumbbell press to hex press
  • Dumbbell flyes
  • Cross cable flyes
  • Push-ups
  • Dips


  • Arnold dumbbell press
  • Seated military press
  • One arm shoulder press
  • Seated one lateral arm raise
  • Cable lateral raise to front raise
  • Shrugs
  • Delt Flyes

Dwyane Wade Workout


  • Lat pull-downs
  • One arm cable rows
  • One-arm dumbbell rows
  • Renegade rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts


  • Bicep curls
  • Isolation curls
  • Barbell curls
  • Hammer to spider curls
  • Triceps overhead press
  • Triceps dips


  • Smith Squats
  • Hack squats
  • Lunges
  • Leg press
  • Caf raise
  • Glute thruster

This is all about the workout routine of Dwyane Wade.

Dwyane Wade Diet

Dwyane Wade Diet Plan

Dwyane Wade’s diet gets made and designed by his chief. So it changes based on his current health and what he’s preparing to achieve. Even before he was a full-time NBA professional, his off-season and on-season diet were altered. It depends on what time it is.

Dwyane Wade’s diet plan includes:


  • Oatmeal with almond milk
  • Egg whites
  • Cashew cheese
  • Turkey sausage
  • Fruits
  • Orange juice
  • Fruits
  • Lemon water, either protein shake


  • Roasted root veggies
  • Pork tenderloin
  • Mushroom broth


  • Roasted red snapper, including coconut curry
  • Black rice
  • Purple sweet potatoes
  • Orange bell peppers and peas

This is all about the diet plan of Dwyane Wade.


Dwyane Wade is a recent professional NBA basketball player. He still gets identified as one of the hottest NBA players with the best body physique. He does lots of workouts, encouraging him to be in perfect body shape. Moreover, his diet also includes healthy food that puts him fit.