Celeb health

Dwayne Johnson Workout Routine, Diet Plan, Height, Weight & Body Measurement.

Dwayne Johnson, also familiar with his ring name “The Rock” is an American actor, producer, retired professional wrestler, and former American football and Canadian football players. His birthday is May 2, 1972, and he was born in Hayward, California, United States. After beginning his career in wrestling, the rock looked in movies like The Mummy Returns, Fast and Furious 6, Fast Five, and many others.

The relentless wrestler cum actor blades no stone unturned when it appears to his body. The Rock is really efforting hard for his role Hercules, the son of God. Efforting harder than ever, he is spending severe time in the gym to tone his chest and stomach. Dwayne freshly attaches a couple of pictures on Twitter showing his strenuous exercises.

Dwayne was 280 pounds when he was in the academy. Exercises and intense exercises shed 20 pounds from his body and he came down to 260 pounds. And then, to flatter a movie star, he needed to obtain an athletic body. He lost another 35 pounds for the same and extend 225 pounds.

For Dwayne Jhonson, a voluptuous diet and grueling exercises are not weapons to make him for some roles in movies. However, it rather in his tribute to his body, which forces him all the while. Even he does not have any daring role to show in any movie, he would still pursue the same exercise and diet plan.

Dwayne Jhonson Body Measurements

Age49 years
Height196 cm, 6 Feet 5 Inch
Weight117.9 kg
Chest50”
Waist35”
Biceps20”

Dwayne Jhonson Workout Routine

Talking about Rock workout routine. The Rock gets up at 4 a.m. For his daily early-morning cardio routine speaks volumes about his commitment to sticking in shape. Placing in the hard effort at the break of dawn obtains his day began on the right foot, both mentally and physically.

He teaches six days a week, normally in the morning, in a personal gym in Florida where he teaches separate body parts such as the back, legs, shoulders, biceps, triceps, and chest with weights. He mixes up his exercise and frequently changes the routine, training difficult so that he does not just seek buff, but also shows as severe stunts as viable that seek as realistic as viable.

Also, read about Brock Lesnar Workout Routine & Diet Plan

Dwayne The Rock Johnson Weekly Exercise

Day-1 Legs Exercise:-

  • Running on Treadmill (places: 1, duration: 30-50 min)
  • Barbell Walking Lunge (places: 4, reps: 25)
  • Leg Pin (places: 4, reps: 25)
  • Leg Additions (places: 3, reps: 20)
  • Barbell Squat (places: 4, reps: 12)
  • Hack Squat (places: 4, reps: 12)
  • Hack Squat with Single Leg (places: 4, reps: 12)
  • Romanian Deadlift (places: 4, reps: 10)
  • Placed Leg Curl (places: 3, reps: 20)
  • Thigh Abductor (places: 4, reps: 12)

Day-2 Back Exercise:-

  • Running on Treadmill (places: 1, duration: 30-50 min)
  • Wide-Grip Lat Pulldown (places: 4, reps: 12)
  • Bent-Over Barbell Row (places: 4, reps: 12)
  • One-Arm Dumbbell Row (places: 4, reps: 12)
  • Barbell Deadlift (places: 3, reps: 10)
  • Pull-Ups (places: 3, reps: till failure)
  • Dumbbell Shrug (places: 4, reps: 12)
  • Inverted Row (places: 3, reps: till failure)
  • Hyperextensions (places: 4, reps: 12)

Day-3 Shoulders Exercise:-

  • Running on Treadmill (places: 1, duration: 30-50 min)
  • Dumbbell Shoulder Pin (places: 4, reps: 12)
  • Standing Military Pin (places: 4, reps: 12)
  • Front Dumbbell Increase (places: 4, reps: 12)
  • Side Lateral Increase (places: 4, reps: 12)
  • Reverse Machine Flyes (places: 4, reps: 15)
  • Placed Bent-Over Rear Delt Increase (places: 4, reps: 12)

Day-4 Arma and Abs Exercise:-

  • Running on Treadmill (places: 1, duration: 30-50 min)
  • Dumbbell Bicep Crimp (places: 4, reps: 15)
  • Hammer Crimps (places: 4, reps: 15)
  • Spider Crimp (places: 4, reps: till failure)
  • Triceps Pushdown (places: 4, reps: 15)
  • Overhead Triceps (places: 3, reps: 15)
  • Hanging Leg Increase (places: 4, reps: 20)
  • Rope Crunch (places: 4, reps: 20)
  • Russian Twist (places: 4, reps: 20)

Day-5 Legs Exercise:-

  • Running on Treadmill (place: 1, duration: 30-50 min)
  • Barbell Walking Lunge (places: 4, reps: 25)
  • Leg Pin (places: 4, reps: 25)
  • Leg Additions (places: 3, reps: 20)
  • Barbell Squat (places: 4, reps: 12)
  • Hack Squat (places: 4, reps: 12)
  • Hack Squat with Single Leg (places: 4, reps: 12)
  • Romanian Deadlift (places: 4, reps: 10)
  • Placed Leg Crimp (places: 3, reps: 20)
  • Thigh Abductor (places: 4, reps: 12)

Day-6 Chest Exercise:-

  • Running on Treadmill (places: 1, reps: 30-50 min)
  • Medium Grip Barbell Bench Pin (places: 4, reps: 12)
  • Incline Dumbbell Pin (places: 4, reps: 12)
  • Dumbbell Bench Pin (places: 4, reps: 12)
  • Flat Bench Cable Flyes (places: 4, reps: till failure)
  • Incline Hammer Crimps (places: 4, reps: 12)
  • Chest Dips (places: 4, reps: till failure)

Day-7 Rest Day

Dwayne Johnson Diet Regime

The big and sturdy Dwayne swallows 6000 calories in a day to fuel his biggest body. He swallows seven meals in a day and sustains his body with all the essential nutrients. Without loving any ditch day, superman rigidly swears by his diet for all seven days of the week.

Don’t worry if you are seeking up to “The Rock” as your ideal. You do not require to swallow that severe calorie in a day. You will need calories according to your body structure, height, weight, and age. 6 ft 5 in Dwayne surely needs that severe of diet to manage sync between his diet and exercises. A systematic sample diet, alike to the one Johnson follows is reported below:-

  • Two cups oatmeal, three egg whites, 10 oz. steak, one egg, a glass of watermelon juice
  • Two pieces of chicken, 3 cups mushroom, 3 cups broccoli, two bell pepper, one protein shake
  • Eight tips of asparagus, 8 oz. salmon, two eggs, 3 cups broccoli, 2 cups rice medley
  • Three baked potatoes, eight tips of asparagus, 10 oz. steak, a glass of orange juice
  • Twenty-gram casein protein, ten egg whites

Also Read about Roman Reigns Workout Routine, Diet Plan