Durian Fruit: Nutrition Facts, Health Benefits, Uses for Skin and Hair, Recipes, Side Effects

Durian fruit, although only freshly known in India, being transported as exotic give, is normally a very familiar fruit native to Southeast Asia, where it is accepted as the ‘king of all fruits.’

Besides consulting myriad wellness incentives like improved digestion, instant energy, bolstered immunity, enhanced skin, and hair texture, the obviously sweet flavor of durian fruit is also included in candies, cookies, and wafers.

Durians fruits increase, normally in Southeast Asian countries, which incorporate Malaysia, Thailand, the Philippines, and Indonesia. However, the name initially nears from the Malay word ‘Duri’, which means ‘thorn’ of the fruits.

However, it is native to the Indonesian island of Borneo and Sumatra, where severe than 30 varieties of the durian plants sprout, but only 9 kinds hold an edible fruit. Of these, only one durian fruit variant is accessible commercially in severe countries all over the world, posturing the scientific name Durio zibethinus.

However, this large fruit has a solid shell, with spiky outer segments either light green or brownish in color. The fruits normally weigh 1 to 3 kilograms, with a mushy inner pulp that tastes rich, delicious, and intensely sweet, in addition to containing vast nutritional elements.

Durian fruit Nutrition facts

Durian pulp is a better source of severe nutrients important in the human diet. However, it is wealthy in vitamins like vitamin A, vitamin C, a natural antioxidant, and health advantageous B-complex vitamins such as folic acid, thiamine, riboflavin, niacin, and vitamin B6.

However, it also holds a better amount of minerals like potassium, iron, calcium, magnesium, zinc, and phosphorus. Durian fruit is a real multivitamin and a multi-mineral supplement. Similarly, it is also a wealthy source of dietary fat and dietary fiber.

According to scientific examinations and study by the USDA (United States Department Of Agriculture):-

The nutrition content in one cup helping of durian fruit pulp-243 grams is as follow:-

  • Calories: 357
  • Fat: 13 grams
  • Carbs: 66 grams
  • Fiber: 9 grams
  • Protein: 4 grams
  • Vitamin C: 80%
  • Thiamine: 61%
  • Manganese: 39%
  • Vitamin B6: 38%
  • Potassium: 30%
  • Calcium: 20%
  • Iron: 14%
  • Riboflavin: 29%
  • Copper: 25%
  • Folate: 22%
  • Magnesium: 18%
  • Niacin: 13%

This rather magnificent nutrient profile makes the exotic durian one of the severe nutritious fruits across the globe.

Durian fruits benefits for health:

Improves digestive health

The dietary fiber in durian supports easing bowel motion. This, in turn, supports stop constipation and builds digestive health. The thiamin in the fruit may build appetite and normal well-being in the elderly. However, the fiber in durian fruit also absorbs peristaltic movement managing the digestive process in the intestines.

Prevents cardiovascular disease

The organosulfur in durians may control the inflammatory enzymes and decrease the risk of cardiovascular diseases. Severe studies have found that consumption of fruits that are rich in soluble dietary fiber may support fewer levels of low-density lipoprotein cholesterol and decrease the risk of coronary heart disease.

Maintains blood sugar levels

The manganese in durian may support the management of blood sugar levels. The consumption of durian also builds the insulin response in patients with diabetes. However, the antioxidents in durian also support decrease oxidative stress, which can otherwise irritate diabetes signs.

Regulates blood pressure levels

Durian is a better source of potassium. Study shows that raising potassium consumption can lower blood pressure levels. However, the potassium in the fruit also efforts as a vasodilator. It may support manage the balance between fluid and salt in the body’s cells. However, the mineral may support decrease stress on the blood vessels and reduce the risk of heart attack or stroke.

Durian fruit uses for skin and hair

  • Boosts Collagen Synthesis: Eating durian fruit regularly is very advantageous for enhancing skin appearance. Collagen is a vital amino acid that aids in giving shape and structure to skin tissues, besides bones and joints. However, this benefit is severe because of the attendance of antioxidants such as vitamin C and antioxidant compounds like phytonutrients, polyphenols, and flavonoids, etc.

  • Treats skin pigmentation: Durian is very advantageous for bringing out the natural glow of the skin and supports in treating skin pigmentation. Antioxidents like vitamin C, vitamin A and phytonutrients, polyphenols, and flavonoids remove the skin cells.
  • Promotes hair growth: Durian fruit filled with potent antioxidants that immensely builds blood circulation in the scalp. And healthy blood circulation secures that hair follicles obtain actual nourishment from within the system. However, this enhances scalp health and also facilitates the build of new hair follicles.

Durian fruit recepies

Although the durian fruit owns a rather unpleasant smell, its interior pulp tastes delicious, packed with succulent liquids and sweet takeout.

In addition, it can also be linked with other familiar tropical fruits like coconut, mango, papaya, banana, and pineapple, to produce delightful desserts and pastries, such as custard, smoothie, panna cotta, milkshake, and ice cream, excluding filling unique flavors and thick, creamy texture in tangy and spicy gravies and curries.

Durian fruit side effects

Although durian fruit does provide various merits for wellbeing, it has its share of drawbacks when ingested in unripe form or severe amounts. Durian triggers allergic responses in some people with hypersensitivity situations.

In certain examples, durian fruit is not simply accumulated by some people and hence prompts gut issues such as abdominal pain and stomach cramps.

Accumulating durian at the same time as alcohol sometimes outcomes in nausea and vomiting due to sulfur-like compounds in the fruit. Hence, to be safe, it is guided to ignore eating durian and drinking alcohol at the same time.

Last Updated on October 11, 2023 by anup