Nutrition & Diet

Advantages Of Drinking Red Wine

red wine

Modern culture seeks to consume foods that can treat and prevent disease, as well as increase longevity; in this sense, functional foods rich in antioxidant compounds with validated health benefits, as well as beverages that have health benefits and are widely consumed by the population, such as wine, stand out. Wine has always been connected to the history of man in some way, whether it is a beverage with its taste and personality or because of the health benefits it provides.

It is also debatable if red wine has any significant health benefits. However, studies have shown that drinking a moderate amount of red wine with an alcohol content of 12 percent -15 percent regularly will help prevent various diseases including global studies to studies around the world; polyphenols, the main compounds found in wine, are the main compounds responsible for this contribution.

It is important to note that there is a fine line between mild and excessive. Excessive wine intake can be harmful to one’s health. On the other hand, drinking too little of it will not provide you with the advantages that moderate drinkers enjoy. Red wines are made by crushing and fermenting whole, dark-colored grapes, which differ in taste and color. There are numerous red wine types, the most popular of which are Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz, and others.

 Red and White Wine
Red and White Wine (Source: Pexels)

Rich in Antioxidants

Grapes contain a lot of antioxidants. Resveratrol, catechin, epicatechin, and proanthocyanidins are a few examples. These antioxidants, especially resveratrol and proanthocyanidins, are thought to be responsible for red wine’s health benefits. Proanthocyanidins have the potential to minimize oxidative damage in the body. They can also aid in the prevention of heart disease and cancer. Grape skin contains resveratrol. Some plants generate it in response to damage or injury. This antioxidant has been linked to various health benefits, including reduced risk of heart disease and cancer, as well as reduced inflammation and blood clotting. Resveratrol has also been shown to extend the lifespan of laboratory animals.

Reduces bad cholesterol

Red wines have been shown to reduce harmful cholesterol levels in the body. A study found that the high-fiber Tempranillo red grapes used to produce some types of red wine, such as Rioja, lower harmful cholesterol and keep the heart healthy. Polyphenols, a form of antioxidant found in red wines, prevent clotting by hoIt not only regulates cholesterol levels but also keeps the heart healthy. It should be noted, however, that excessive drinking is harmful to the heart.

Controls blood sugar levels

Resveratrol, a naturally occurring compound found in grape skin, regulates blood sugar levels in people with diabetes. Resveratrol also regulates cholesterol and systolic blood pressure. Research shows that experimented animals who took 250 mg of resveratrol supplements once daily for three months had lower blood glucose levels than those who did not.

Reduces the risk of cancer

Regular and moderate consumption of red wine will effectively lower the risks of some cancers such as basal cell, colon, prostate carcinoma, ovarian, and others. Scientists tested resveratrol on human cancer cells and discovered that it inhibits the main activity of a cancer-fighting protein.

Aids in the treatment of common colds

The antioxidants in red wines treat common colds because antioxidants protect cells from the harmful effects of free radicals, which play a significant role in colds, cancer, and other diseases.

Keeps memory sharp

Wondering how to keep your memory sharp? According to research, resveratrol in red wines inhibits the formation of beta-amyloid protein, a ken the plaque of the bra brain signs of people with Alzheimer’s.

It helps to reduce body fat

You’ll be relieved to learn that resveratrol will also help you lose weight. Piceatannol, a chemical compound derived from resveratrol, helps to eliminate fat cells in our bodies. According to researchers, Piceatannol stimulates the insulin receptors of fat cells, thereby blocking the pathways needed for immature fat cell development.

It has positive effects on the digestive system

Red wine’s anti-bacterial properties have allowed it to be used to treat stomach inflammation and other digestive disorders. Wine intake has also been shown to lower the risk of infection with Helicobacter pylori, a bacterium commonly found in the stomach.

Excessive alcohol consumption may harm the body, including liver cirrhosis, weight gain, and so on. It can even endanger one’s life. That doesn’t mean you can’t enjoy a glass of your favorite red wine now and then. It should ideally be no more than 1-1.5 glasses per day for women and 1-2 drinks per day for men.

If you enjoy wine, you can use it to your advantage by drinking it properly. It’s also good to miss wine for a day or two, so there’s ample break-in drinking. However, this should be your overall drinking cap, not just for wine. It is not always appropriate to drink wine by the bottle. You may use it as an ingredient in your food or make a red wine sauce to accompany your meal and reap the same benefits. Red wine also has many other health benefits, such as relieving headaches, lowering calorie intake by suppressing appetite, etc. While there are different ways to remain healthy, wine lovers can improve their drinking habits and live healthier, disease-free life.

Last Updated on October 10, 2023 by anup