Celeb health

Drew Brees Workout Routine & Diet Plan 2023


Drew Brees is a retired American football quarterback who played in the National Football League (NFL) for 20 seasons. His birthday is January 15, 1979, and he was born in Dallas, Texas, United States.

A member of the New Orleans Saints for most of his career, Drew Brees is the National Football League (NFL) leader in career pass completions, career completion percentage, and regular-season passing yards, along with being second in career touchdown passes and career pass attempts. Here are the workout routine and diet plan Brees followed to enhance his fitness, agility, timing, and power.

Drew Brees’s Body Measurement (Body Stats)

Drew Brees’s height and body weight, he stands at 6 ft 0 inch and weighs around 95 kg or 209 lbs. Moreover, he has light brown hair color and blue eyes.

Age42 years
Height6 ft 0 inch or 183 cm
Weight95 kg or 209 lbs
Chest Size46 inches or 117 cm
Waist Size36 inches or 92 cm
Biceps Size16 inches or 41 cm
Hair ColourLight brown
Eye ColourBlue

Workout Principles

Drew Brees usually performs 53 reps of different core workouts each day. For an extended period, he has completed a severe of brokers and throws for the day that could be split by nine as his jersey number.

Drew Brees Workout Routine

What is Drew Brees’s Workout Routine? His trainer is best famed for the Impact Workout and Grueling Workouts. His workout routine was designed by his trainer Todd Durkin. Alongside his trainer, they have developed a workout regime that would not only work for Drew Bree’s injuries. But also enhance his throwing ability and athleticism.

Here is Drew Brees’s exercise routine:-

Monday and Thursday: Upper Body

On Monday and Thursday, Drew Brees performs 8 different upper body workouts. He usually conducts each workout by doing 1 set on each workout.

Here is Drew Brees’s upper body routine:-

  1. Kettlebell Bench Press (1 set, 1/2 min rest)
  2. Kettlebell Fly (1 set, 1/2 min rest)
  3. Kettlebell Push-Ups (1 set, 1/2 min rest)
  4. Kettlebell Burpee with Shrug (1 set, 1/2 min rest)
  5. Kettlebell Half Get-Ups (1 pack, 1/2 min rest)
  6. Superband Band Splitters (1 set, 1/2 min rest)
  7. Superband Overhead Tricep Extension (1 box, 1/2 min rest)
  8. Superband Hammer Curl (1 set, 1/2 min rest)

Tuesday and Friday: Lower Body

On Tuesday and Friday, Drew Brees performs 10 different lower body workouts.

Here is Drew Brees’s lower body routine:-

  1. Barbell Squat (1 set, 1/2 min rest)
  2. Kettlebell Straight Leg Deadlifts (1 set, 1/2 min rest)
  3. Kettlebell Single Leg RDL (1 set, 1/2 min rest)
  4. Superband Split Squat (1 set, 1/2 min rest)
  5. Hamstring Curls (1 set, 1/2 min rest)
  6. Leg Extensions (1 set, 1/2 min rest)
  7. Suoperband Lateral Walks (1 set, 1/2 min rest)
  8. TRX Sled Drags (1 set, 1/2 min rest)
  9. Bosu Ball Bulgarian Lunge Hop (1 set, 1/2 min rest)
  10. Bosu Foot Taps (1 set, 1/2 min rest)

Wednesday and Saturday: Abs and TRX Workout

On Wednesday and Saturday, Drew Brees performs different abs and TRX workouts. Here are Drew Brees’s abs and TRX routine:-


  1. TRX Reverse Flys (3 to 5 sets)
  2. TRX Atomic Push-Ups (3 to 5 sets)
  3. TRX Knee Tucks (3 to 5 sets)
  4. Low Row Shortened Position (3 to 5 sets)
  5. Hip Rotations with Scorpion Kick (3 to 5 sets)
  6. Sprinter’s Start with a Hop (3 to 5 sets)
  7. Power Pulls (3 to 5 sets)
  8. Suspended Incline Press (3 to 5 sets)


  1. Hover Plank (3 to 5 sets)
  2. Side Plank (3 to 5 sets)
  3. Split Squat Superband Rotations (3 to 5 sets)
  4. Superband Chops (3 to 5 sets)
  5. Bicycle Crunches (3 to 5 sets)
  6. Oblique Crunches (3 to 5 sets)

Sunday: Rest

On Sunday, Drew Brees rests.

Drew Brees’s Diet Plan

Drew Brees loves to eat lots of veggies and fruits and lean proteins like fish and grilled chicken. He likes to use severe soy-based products like soy yogurt and soy milk.

Here is Drew Brees’s diet plan:-

1. Breakfast:

  • Pancakes
  • Hash browns

2. Snack:

  • Protein shake

3. Lunch:

  • Fish fillet
  • Brown rice

4. Snack:

  • Protein shake

5. Dinner:

  • Chicken
  • Broccoli


Drew Brees uses the following accessories to support fuel his gains:-

  • Vitamins
  • Protein shake

FAQ about Drew Brees’s Workout Routine and Diet Plan

How many times a week does Drew Brees workout?

  • Drew Brees usually works out 6 days a week. His workout includes Upper Body, Lower Body,  Abs, and TRX workouts.

What does Drew Brees eat in a day?

  • Drew Brees usually eats 5 meals a day. His diet consists of Pancakes, Hash browns, Protein shakes, Fish fillets, Brown rice, Grilled chicken, and Broccoli.

Who trained Drew Brees?

  • Todd Durkin is the coach of Drew Brees.

How many calories does Drew Brees eat a day?

  • Drew Brees usually eats 4700 calories a day.

What are Drew Brees’s hobbies?

  • Those hobbies may include riding an electric bike, fishing, and surfing.