Dominique Thorne is an American actress. If Beale Street Could Talk and Judas and the Black Messiah are two movies in which she played important roles. Dominique is also in the cast of Black Panther: Wakanda Forever, where she will be introduced as Ironheart, the newest Marvel hero and the star of an upcoming TV show.
Dominique Thorne is strong in the gym in addition to being a good actress. Her workouts are top-notch, but what else would you expect from an up-and-coming superhero?
What We Know Now
- Height: 5’3″
- Weighs: 120 pounds
- Age: 25 years
- Birthdate: May 11, 1997
- Awards: 2015 Young Arts Award in Spoken Theater, U.S. Presidential Scholar in the Arts, Bachelor of Arts in Human Development and Inequality Studies from Cornell University, went to NYC’s Professional Performing Arts High School (PPAS)
Workout Principles
Dominique Thorne grew up in New York with two brothers. She was always busy and active as a child. On the weekends, she and her brothers probably played sports and spent time outside.
Since filming Black Panther and Ironheart, Dominique Thorne has probably stuck to a very consistent workout routine so she can get the endurance and strength that Marvel heroines need to make their stories a huge hit.
Dominique Thorne Workout Routine
As a rising star in the Marvel universe, Dominique spent almost every day in the gym getting ready for her role as Ironheart. She does core exercises almost every day, loves Pilates, and likes to walk and run outside.
It’s not clear if she worked with a trainer during this process, but most actresses rely on the advice and support of an experienced trainer to build muscle, prepare for fight scenes, and get stronger.
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Here is the workout plan for Dominique Thorne:
Monday – Upper-Body Strength
To do all the stunts and fight scenes that Marvel movies are known for, Dominique had to get bigger. Here’s a workout for Dominique’s upper body that she probably does at least once a week:
- Deadlift (3 sets, 8 reps)
- Push up (3 sets, 10 reps)
- Row by cable (3 sets, 12 reps)
- Bicep curl (3 sets, 20 reps)
- Head up (3 sets, 12 reps)
- Pulldown (3 sets, 10 reps)
- Hammer curl (3 sets, 20 reps)
Tuesday – Pilates
Dominique enjoys the challenge of Pilates because it is a low-impact workout that doesn’t put too much stress on her muscles or cause them to tense up. On Tuesday, she goes to a Pilates class in Delaware, where she lives right now.
Wednesday – Leg Day
Dominique works out her “superhero legs” every Wednesday. She combines strength training with compound movements to get the most out of each workout and get the best results. Here’s a great leg-day workout:
- Squat (3 sets, 10 reps)
- Move your hips (3 sets, 10 reps)
- Dumbbell lunge (3 sets, 10 reps)
- Leg press (3 sets, 10 reps)
- Calf raise (3 sets, 10 reps)
- Leg curl (3 sets, 10 reps)
- Leg extension (3 sets, 10 reps)
Thursday: Run or walk
On Thursday, Dominique does some cardio to give her muscles a break from lifting weights. She likes to ride a stationary bike, go for runs outside, and row.
Friday – Core
Dominique works out her core several times a week to make it stronger and to shape her stomach.
- Plank (4 sets, hold for 30 seconds)
- Russian twist (4 sets, 20 reps)
- Bear crawl (4 sets, hold for 30 seconds) (4 sets, hold for 30 seconds)
- Crackle (4 sets, 20 reps)
- V-Up (4 sets, 15 reps)
- Bug died (4 sets, 20 reps)
- Hanging leg raise (4 sets, 10 reps)
Saturday – Pilates
On Saturday, Dominique goes to another Pilates class. She might do some focused stretching at the end of the workout to give her sore muscles the care they need.
Sunday – Day of Rest
After working hard all week at the gym, Dominique takes Sunday off to let her body and muscles rest and heal. As important as exercise is, giving your body enough time to rest and heal is just as important for strength, flexibility, and recovery.
Dominique Thorne’s Diet
You can’t just train like a superhero; you have to eat like one, too. While doing intense workouts every day, Dominique was strict about giving her body the best foods to help her build muscle, speed up muscle recovery, and give her the energy she needed to get things done in and out of the gym. So, when she’s training, she rarely (if ever) has a cheat meal.
Dominique drank a protein shake every day to help her build mass and get stronger. Many Marvel superheroes drink protein shakes to help their bodies keep up with training that is much harder than what they are used to.
Here is Dominique Thorne’s diet:
Breakfast
- 1 whole egg, 3 egg whites
- 1/2 an avocado
- Fresh veggies
Lunch
- Turkey or chicken ground
- Garden salad or veggie stir fry
- Brown rice
Dinner
- Grilled fish
- Garden Salad
Supplements
Even though Dominique’s main goals for her daily workouts were to build strength and muscle mass, it’s possible that she took supplements and vitamins to give her more energy and help her focus. Here are some supplements she might have taken to get her superhero strength:
- Multivitamin
- B12
- Whey Protein
Summary
Dominique Thorne has done a lot for someone so young, from playing a key role in “If Beale Street Could Talk” to playing an exciting new superhero in Marvel movies. She has a long and exciting film career ahead of her. We know that no matter what she wants to do, she will do it with passion and dedication.
Her background, education, and positive outlook will help her go far in life, and we can’t wait to see her as Ironheart in the Marvel Cinematic Universe.
Also, read Tessa Thompson’s Workout Routine & Diet Plan.
