Celeb health

Dominick Reyes Workout Routine And Diet Plan

Dominick Reyes

Dominick Reyes was born on the 26th of December, 1989, in Hesperia, California, the United States to Jose Reyes. His mother’s name has not yet been revealed. He has a brother called Alex Ryes, who is also an MMA lightweight fighter for UFC. He served Hesperia High School as a child and later went on and entered Stony Brook University.

Dominick Reyes is an American mixed martial artist who is immediately rising through the ranks of the UFC. He has had a strong career run as a mixed martial artist and has a report of 12 wins and 0 losses.

Dominick Reyes Body Stats

Height6 ft 4 inch
Weight93 kg
Chest44 inches
Waist32 inches
Biceps16 inches

Dominick Reyes Workout Routine

Dominick Reyes is one of the fighters that you would not need to fight. He’s the guy that you require to fight like in UFC. So if you are also studying for the routine that Dominick must be following to get into the shape he’s. Dominick Reyes arrives from a lengthy background of playing American Football until his college years.

Other than that, there are cardio exercises that he focused on, and his cardio workout usually consists of HIIT training. It can consist of something like running on a treadmill or even doing air biking, Dominick Reyes also instructs a mixture of weight exercises to gain some muscles, but his training changes from any bodybuilder’s routine. It’s more about gaining strength and power in his upper body.

He takes a lot of MMA fighting in the MMA gym, where he performs pad workouts, sparring, shadow training, core workout, etc.

Dominick Reyes workout includes:


In cardio, have the treadmill and cycling exercises in a HIIT routine. Focus principally on sprints and make sure you don’t force yourself way too difficult while working out.

  • 15-minute treadmill
  • 10 minutes air bike
  • 5 to 10-minute jump rope

Martial Arts

After that, focus on a martial arts exercise where you will prepare for warm-up, do some light pad workout, head too heavy pad workout, etc. It would be more suited to join a nearby martial arts gym or dojo for more helpful guidance.

Weight Training

After both of these workouts, you will do an hour of weight exercise in the evening. So cardio and MMA training will be in the morning, and in the evening, do weight exercise.

  • Monday: Upper body
  • Tuesday: Strength training
  • Wednesday: Functional workout
  • Thursday: Lower body
  • Friday: Strength training
  • Saturday: Compound movements including core workouts

This is all about the workout routine of Dominick Reyes.

Dominick Reyes Diet Plan

Dominick Reyes diet plan includes:


  • Avocado toast
  • Blueberry oatmeal pancakes
  • Juice


  • A heavy protein smoothie


  • Chicken breast
  • Veggies
  • Brown rice


  • Protein bar


  • Steak
  • Veggies
  • Sweet Potato

This is all about the diet plan of Dominick Reyes.

Also, read Glover Teixeira’s Workout Routine & Diet Plan.


Dominick Reyes is a different martial art fighter. He does lots of activities that help him to be in a perfect body shape. His diet also involves healthy meals that actually put him fit. Most of his fans also do the same exercise which helps them to be in a body frame as Dominick Reyes.

Last Updated on October 11, 2023 by anup