Dominic Purcell Workout Routine & Diet Plan 2023

Dominic Haakon Myrtved Purcell, known professionally as Dominic Purcell, is a British-Australian actor. He is best popular for his characters as Lincoln Burrows in the Fox drama series Prison Break and Mick Rory in the CW’s The Flash and Legends of Tomorrow. His birthday is February 17, 1970, and he was born in Wallasey, United Kingdom.

Purcell maintains his strong appearance through lots of physical activity and a well-balanced diet. When he performed in Prison Break, he went to the gym 5 days a week. Here are the workout routine and diet plan Purcell followed to enhance his fitness, agility, timing, and body strength.

Dominic Purcell’s Body Measurement (Body Stats)

Talking about Dominic Purcell’s height and body weight, he stands at 6 ft 1 inch and weighs around 96 kg or 211.5 lbs. Moreover, Purcell has black hair color and blue eyes.

Also, read Tom Platz Workout Routine & Diet Plan.

Dominic Purcell Workout Routine

Before starting, the workout routine, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up workout and make sure to cool down by extending your muscles out, because it supports you to do injury-free exercise or workouts.

Within Dominic Purcell’s workout routine, he usually likes to use lots of weight. He’s focusing on each of his body parts with 5 to 10 workouts. To developed strength and muscle mass, he uses some supplements to enhance his progress.

Here is Dominic Purcell workout routine:-

Monday: Bench Press

On Monday, he performs a bench press routine by doing a total of 5 different workouts.

Here is Dominic Purcell’s bench press routine:-

1. Push-Ups (sets: 3, reps: 10)
2. Bench Press (sets: 5, reps: 10)
3. Tricep Push Downs (sets: 5, reps: 10)
4. Close Grip Push-Ups (sets: 5, reps: 10)
5. Cable or Dumbbell Chest Fly (sets: 5, reps: 10)

Tuesday: Circuit and High Intensity

On Tuesday, he performs a circuit and high-intensity routine.

Here is Dominic Purcell’s circuit and high-intensity routine:-

1. Pull-Ups (sets: 2, reps: 5)

Wednesday: Deadlift and Intensity

On Wednesday, he performs a deadlift and intensity routine by doing a total of 4 different workouts.

Here is Dominic Purcell’s deadlift and intensity routine:-

1. Push-Ups (sets: 3, reps: 10)
2. Deadlift (sets: 5, reps: 10)
3. Dumbbell Rows (sets: 5, reps: 10)
4. Wide Grip Pull-Ups (sets: 5, reps: 10)

Thursday: Circuit and High Intensity

On Thursday, he performs a circuit and high-intensity routine by doing a total of 3 different workouts.

Here is Dominic Purcell’s circuit and high-intensity routine:-

1. Pull-Ups (sets: 2, reps: 5)
2. Push-Ups (sets: 2, reps: 10)
3. Air Squats (sets: 2, reps: 15)

Friday: Squats and Intensity

On Friday, he performs a squat and intensity routine by doing a total of 6 different workouts.

Here are Dominic Purcell’s squats and intensity routine:-

1. Air Squats (set: 1, reps: 10)
2. Back Squat (sets: 5, reps: 10)
3. Goblet Squats (sets: 5, reps: 10)
4. Kettlebell Swings (sets: 5, reps: 10)
5. Weighted Lunges (sets: 5, reps: 10)
6. Arnold Press (sets: 5, reps: 10)

Saturday and Sunday: Rest

On Sunday and Saturday, Dominic Purcell rests and recovers.

Dominic Purcell’s Diet Plan

Dominic Purcell follows a clean and well-balanced diet plan. He starts his day with coffee at 6 a.m. He usually eats 4 to 5 meals a day, and his diet consists of fruits, nuts, and a non-sugary protein shake or Bulletproof Cofee.

Here is Dominic Purcell’s diet plan:-

• Breakfast: Oats, Eggs, Rice
• Snack: Protein shake
• Lunch: Ground turkey, Rice, Vegetables
• Dinner: Fish, Sweet potatoes

Supplements

Dominic Purcell uses the following supplements to support fuel his gains:-

• BCAA
• Vitamins
• Whey protein

FAQ about Dominic Purcell Workout Routine and Diet Plan

How many times a week does Dominic Purcell train?

• Dominic Purcell usually trains 5 days a week. His training includes Bench press, Circuit, Deadlift, Squats, and High intensity.

What does Dominic Purcell eat in a day?

• Dominic Purcell usually eats 4 to 5 meals a day. His diet consists of Oats, Eggs, Rice, Protein shake, Ground turkey, Vegetables, Fish, and Sweet potatoes.

How many calories does Dominic Purcell eat a day?

• Dominic Purcell usually eats 2500 to 1700 calories a day.

How much is Dominic Purcell’s net worth?

• Dominic Haakon Myrtved Purcell, known professionally as Dominic Purcell, is a British-Australian actor who has a net worth of 4 million dollars.

Is Dominic Purcell strong?

• Purcell maintains his strong appearance through lots of physical activity and a balanced diet. When he performed in Prison Break, he went to the gym 5 days a week.