Dom Mazzetti Workout Routine And Diet Plan

Mike Tornabene, a comedian and fitness influencer, is the real name of the fictional character Dom Mazzetti. Mike and his longtime friend Gian Hunjan made Dom Mazzetti in 2011. Since then, Bro Science Guy has gained a huge number of fans and followers all over the internet.

This post talks about Dom Mazzetti workout and diet plan. A lot of it is based on what we think he would do based on Dom’s fictional character, comments made by Mike and Gian, and the videos they share online each week.

What We Know Now

  • Height:‎ 6’1″
  • Weight: 185-195 pounds
  • Age: 32 years
  • Birthdate: May 15, 1989
  • Accolades: over 2.5 million YouTube subscribers, 884k Instagram followers

Workout Principles

Dom Mazzetti’s YouTube channel, BroScienceLife, is full of funny, bro-inspired videos that encourage gym fans, athletes, and everyone in between to not take themselves so seriously in the gym and in life.

Dom makes fun of the typical jacked weightlifter in the gym in a funny way, and Mike has been getting compliments on this character for almost a decade. He is known online as the fitness character Bro Science Guy, and people love to watch his funny workout videos that make fun of fitness.

Mike Tornabene talks about what he was trying to say with the character of Dom. He says that we should all live healthy, active lives and not take life or workouts too seriously.

Dom Mazzetti Workout

Dom Mazzetti’s Workout Routine

In his fitness videos, Dom Mazzetti can sometimes be seen pumping iron and getting jacked, but the real guy behind the character, Mike Tornabene, has to work out all the time to look so ripped.

Mike Tornabene has had a lot of success because he stays fit and works out five days a week. He finds that when he’s working out, he has the best ideas for videos and YouTube content. Mike cares about his health as a whole. When he works out hard, he doesn’t just focus on lifting weights or making gains.


Dom has a tough bicep workout on Monday, which is a great way to start the week. Dom spends a lot of time working on his biceps because he thinks success means making quick gains (and maintaining them).

  • Bicep curls (3 sets, 8 reps)
  • EZ bar curls (3 sets, 10 reps)
  • A pastor curls (3 sets, 10 reps)
  • Curls of concentration (3 sets, 10 reps)


Dom goes back to the gym on Tuesday to work on making his triceps as strong as he is.

  • Skullcrushers (3 sets, 10 reps)
  • Pushups with a straight bar (3 sets, 10 reps)
  • Triceps extensions above the head (3 sets, 10 reps)
  • Pushdowns on ropes (3 sets, 10 reps)
  • Bench press with a close grip (3 sets, 10 reps)


Dom Mazzetti goes back to the gym on Wednesday with his fitness buddy Bradley Martyn, who also has a big impact on Dom’s personality. Together, they finish an intense full-body strength training circuit, probably make a video together, and celebrate being bros.

  • Press-ups (3 sets, 10 reps)
  • Doing chin-ups (3 sets, 10 reps)
  • Pull-ups (3 sets, 12 reps)
  • Burpees (3 sets, 10 reps)
  • Deadlifts (3 sets, 10 reps)


On Thursday, Dom Mazzetti switches from lifting heavy weights to doing conditioning and cardio. Even though Dom Mazzetti isn’t the biggest fan of cardio, he agrees that it has a place in weight training.

  • 10 minutes on the elliptical to warm up
  • A 20-minute ride with breaks on an exercise bike


  • Pressing weights overhead while standing (4 sets, 10 reps)
  • Single leg deadlifts (4 sets, 10 reps)
  • Side planks (4 sets, 10 reps)
  • Rows with weights (4 sets, 10 reps)
  • Glute bridges (4 sets, 10 reps)
  • Lateral lunges (4 sets, 10 reps)
  • Dead bugs (4 sets, 10 reps)


Dom does a hard ab workout to start off the weekend.

  • Plank (3 sets, 1-minute hold)
  • Side plank (3 sets, 30-second hold on each side)
  • Crunch, butterfly (3 sets, 20 reps)
  • Slamming a medicine ball (3 sets, 20 reps)
  • Crush bicycle (3 sets, 10 reps each side)
  • Climbers on mountains (3 sets, 20 reps)
  • Bird-dogs (3 sets, 10 reps each side)
  • Leg raises (3 sets, 20 reps)
  • Russian twists (3 sets, 20 reps)

Saturday & Sunday

Dom Mazzetti uses the weekend to relax, make videos, talk to people online, and give his body a break from working out all week. Mike Tornabene and Dom Mazzetti both take recovery seriously, whether they are real or not. If you want to reach your fitness goals, you need to rest and recover so that you can go back to the gym stronger and ready for anything.

Dom Mazzetti’s Diet

Dom Mazzetti eats in a pretty strict way so that he can stay focused on his workouts and fitness level. He eats to keep his energy up, feed his muscles, and gain more weight.

Dom stays away from things like sugar, fast food, and unhealthy fats. Aside from all the alcohol, he treats his body like a temple and eats six meals a day. He has found that this is the best way to help him get fit.

Here is Dom Mazzetti’s diet:

Meal 1

  • Scrambled eggs
  • Fresh fruit
  • Steel-cut oatmeal

Meal 2

  • Protein shake with peanut butter

Meal 3

  • Grilled chicken
  • Steamed vegetables

Meal 4

  • Pre-workout shake
  • One banana

Meal 5

  • Grilled fish
  • Steamed veggies

Meal 6

  • Peanut butter
  • Fresh fruit
  • Poached eggs


Dom Mazzetti workout plan wouldn’t be the same without supplements. He adds supplements to his diet plan to help him get more out of his training, make huge gains, build endurance, and keep his energy up while he works out.

Even though his character is a joke, Mike takes fitness seriously and uses supplements to fuel his body.

  • Whey Protein
  • Creatine
  • Mass Gainer

Also, read Anthony Mantello Workout Routine And Diet Plan.


Dom Mazzetti and Mike Tornabene have had a lot of positive feedback and support from fitness fans, comedians, and fans from all over the world for almost a decade.

Mike works with Gian on new content and videos for Dom Mazzetti when he’s not training. They get ideas for Dom from the things they’ve done in life, like college, women, the nightlife, or the gym.

Have you seen any videos of Dom Mazzetti’s workouts? He will make you laugh out loud with his funny but true impressions of the fitness industry and all of its bros. It’s easy to see why more than 2 million people follow him.

Last Updated on October 9, 2023 by anup