DK Metcalf Workout Routine And Diet Plan 2023

DK Metcalf whose real name was given to him by his parents at the time of his birth is Dekkaylin Zecharius “DK” Metcalf. He was born on the 14th of December 1997. He was born to his parents in Oxford Mississippi and endures an American Nationality.

DK Metcalf is a popular and young American footballer and plays in the wide receiver position. He is playing for the team called Seattle Seahawks in the National Football league. He played against many organizations like the Pittsburgh Steelers, Atlanta Falcons, Tampa Bay, and Buccaneers. Adding to his achievements, he has gained Second-Team All-Pro Award in the year 2020.

DK Metcalf Body Stats

Height5 ft 6 inches
Weight55 kg
Chest34 inches
Waist26 inches
Hips36 inches
Eye ColorBlack
Hair ColorDark Brown
Sexual OrientationStraight

DK Metcalf Workout Routine

The workout routine for DK Metcalf for his distinct set of body parts are:

DK Metcalf’s coaching schedule

  • Monday: serious chest coaching
  • Wednesday: lower body and Abs
  • Friday: shoulder and back
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To create the body of a professional athlete, you would like to allow yourself lots of opportunities to recover. Therefore, you’ll solely train 3 days every week, varying on a daily basis with a day of rest.

DK Metcalf workout includes:

Monday DK Metcalf  Workout: Serious Chest Coaching

  • Incline weight press: a couple of sets x 4-6, 6-8 reps (reverse pyramid training)
  • Flat weight Bench press: a couple of sets  x 4-6, 6-8 reps (reverse pyramid training)
  • Incline dumbbell Curls: three inclinations x 4-6, 8-10 reps (reverse pyramid training)
  • Cable rope pushdowns: three inclinations x 4-6, 8-10 reps, 10-12 reps (reverse pyramid training)
  • Wide grip upright rows: four inclinations x twelve, 10, 8, six reps (standard pyramid training)
  • Face pulls: one set x 12-15 reps plus four sets x 3-5 reps (rest-pause training)

Wednesday Dk Metcalf Workout: Lower Body and Abs

  • Bulgarian split squats: three inclinations x 6-8, 8-10, 10-12 reps (reverse pyramid training)
  • Romanian Deadlifts: three inclinations x 6-8, 8-10, 10-12 reps (reverse pyramid training)
  • Calf raises: three inclinations x 10-15 reps (straight sets)
  • Hanging leg raises: three inclinations x 10-15 reps (straight sets)
  • Ab wheel rollouts: three inclinations x 10-15 reps (straight sets)

Friday Dk Metcalf Workout: Shoulder and Back

  • Standing weight press: three inclinations x 4-6, 6-8 reps, 8-10 reps (reverse pyramid training)
  • Weighted Pullups: three inclinations x 4-6, 6-8 reps, 8-10 reps (reverse pyramid training)
  • Weighted Dips: a couple of sets x6-8, 8-10 reps (reverse pyramid training)
  • Cable rows: a couple of sets x6-8 reps, 8-10 reps (reverse pyramid training)
  • Lateral raises: one inclination x 12-15 reps plus four sets  x 3-5 reps (rest-pause training)

This is all about the workout routine of DK Metcalf.

DK Metcalf Diet

DK Metcalf Diet Plan

About the DK Metcalf diet plan, he frequently follows a low-carb diet. A lot of protein and veggies including a bit of nonveg as well, Like regularly, his breakfast was eating a lot of vegetables with 3 pieces of bacon and some fruits. He decided not to eat a lot of only things and fats and to stay away from carbs and sugars.

This is all about the diet plan of DK Metcalf.

Summary

DK Metcalf is a famous American footballer and applies to oxford. He is known for his incredible body shape. He performs lots of exercises which help him to be in a perfect body shape. His diet also includes healthy food that really keeps him fit.

Most of his fans also do the same workout that helps them increase their body shape as DK Metcalf.

Last Updated on July 28, 2023 by anup