Celeb health

Dinah Jane Workout Routine And Diet Plan 2023

Dinah Jane

Dinah Jane is an American singer born on 22 June 1997, in Santa Ana, California, United  States. She is American and Dinah Jane’s ethnicity is Polynesian. Dinah Jane rose to influence after appearing in the famous American girl’s band the Fifth Harmony.  Being a popular singer, she earns a sufficient amount of money from her profession.

Dinah Jane began her profession as a teenager in the second season of the American version of The X factor. Fifth harmony has earned numerous awards such as the British LGBT Awards in the level of Celebrity of the Year.

Dinah Jane Body Stats

Height5 ft 8 inches
Weight69 kg
Bra Size36 B
Waist27 inches
Hips36 inches
Body TypeSlim
Dress Size8 US
Hair ColorBlonde
Eye ColorDark Brown

Also, read Anastasia Karanikolaou Workout Routine & Diet Plan.

Dinah Jane Workout Routine

Dinah Jane is a singer widely identified for being a part of the group Fifth Harmony. She does many shoots and works on her body including her health. She has that attractive curvy and thick body shape with a thin waistline. Dinah Jane includes exercises such as strength training, weight training, body workout, cardio, etc.

Dinah Jane workout includes:

Circuit Training

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In weight training, do a circuit routine The exercises will be a full-body workout. It will be a mixture of workouts, getting sure that you get toned muscle and a well-shaped lower body and core like Dinah Jane.

Circuit: 3

Exercise in each circuit: 4

Reps; 20

Sets of each exercise: 3

Rest time following the circuit: 80 till 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Lunges
  • Calf raises
  • Crunches
  • Leg raises
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Cable rows
  • Dumbbell rows
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch


  • Banded squat walks
  • Leg curls
  • Stability squats
  • Curtsy lunge
  • Stiff leg deadlift
  • Leg lifts up
  • plank reach
  • Scissor kicks


  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Plank twister
  • Plank to toe touch
  • Bicycle crunches


  • Deep smith machine squats
  • Hack squats
  • Hip abduction
  • Glutes cable kickbacks
  • Toe touch crunches
  • Stability ball plank
  • Side high plank

This is all about the workout routine of Dinah Jane.

Dinah Jane Diet Plan

Dinah Jane is quite hectic with work, so Dinah Jane normally ends up eating outside and taking whatever she can decide on the go. She likes to eat healthfully while also enjoying eating what she desires to eat.

Dinah Jane’s diet includes:


  • Oatmeal including almond milk, fruits, and walnuts
  • Green tea


  • Popcorn
  • Energy drinks


  • Chicken salad
  • Veggies
  • Rice


  • Salmon or turkey
  • Veggies
  • Salad

This is all about the diet plan of Dinah Jane.


Dinah Jane is a singer including an ex-member of Fifth Harmony. Dinah is also popularly known for being an engaging personality. She does a lot of workouts which serves her to be in perfect body shape. Her diet also incorporates wholesome food that really keeps her fit. Most of the fans also dos the same exercise routine in order to get a body shape like Dinah Jane.