Celeb health

Diego Tinoco Workout Routine And Diet Plan 2021.

Diego Tinoco

Diego Tinoco was born in Anaheim, California, United States. He is of Latino ethnicity Mexican on his father’s side and Colombian on his mother’s side. He is now based in LA for his assistant work. Diego Tinoco is an American actor, entirely remembered for playing Cesar Diaz in the coming-of-age comedy-drama television series.

Diego Tinoco began his acting career with a short drama movie, where he performed his role as Marco in Dizzle of Hope. He is very influenced by the entertainment industry since childhood and is always inspired by the great American actor and film producer Leonardo DiCaprio.

Diego Tinoco Body Stats

Height5 ft 7 inch
Weight68 kg
Chest 42 inch
Waist32 inch
Biceps15 inch
Body TypeMesomorph
Hair ColorBlack
Eye ColorDark Brown

Diego Tinoco Workout Routine

Diego Tinoco loves to work out and performs weight training a lot, but other than that, no data can tell us what practices Diego Tinoco does to stay fit. Diego Tinoco workout includes:

Cardio

Start a quick 20 minutes cardio HIIT routine that will improve your body to get warmed up and ready for the main workout. You can do several cardio exercises that you may want; treadmill or hydro-rowing machine. Focus on producing a minute switch between the sprint and the moderate pace.

Weight Training

Weight training mostly includes doing single body part training every other day. This way, we can target each muscle and get the best results; also do a prompt circuits abs routine after every weight routine workout. You can raise your core muscles every day without bothering about getting serious effects on your body.

Sets: 3

Reps: 15

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips

Tuesday

  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Pullovers
  • Sumo deadlifts
  • Back lat pushdowns
  • Inverted rows

Wednesday

  • Shoulder press
  • Shrugs
  • Seated Arnold press
  • Delt flyes
  • Delt lateral raises
  • Tire flip
  • Clean and jerk to snatch

Thursday

  • Dumbbell curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Preacher curls
  • Battle rope until failure
  • Isolation curls

Friday

  • Triceps overhead press
  • Triceps extension
  • Skull crusher
  • One arm cable pushdowns
  • Triceps dips
  • Triceps weighted push-ups

Saturday

  • Kettlebell squats
  • hack squats
  • Leg press
  • Calf raises
  • Glute thruster
  • Wall sit till failure
  • Overhead squats

This is all about the workout routine of Diego Tinoco.

Diego Tinoco Diet plan

Diego Tinoco diet plan includes:

Breakfast

  • Oatmeal with almond milk, protein scoop, banana, plus berries

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Veggies
  • Rice
  • Salad

Evening Snack

  • Protein bar
  • Nuts

Dinner

  • Salmon
  • Veggies
  • Sweet potato

This is all about the diet plan of Diego Tinoco.

Summary

Diego Tinoco is an actor apprehended for his roles in the series. He was leaner and less ripped but now he is in the most competent shape ever. Diego Tinoco prepares a lot of workouts which helps him to be in a flawless body shape. Most of his food also includes healthy food that truly keeps him fit. Most of his fan also does the similar workout which helps most of them to get a body frame as similar to Diego Tinoco.