Celeb health

Diego Boneta Workout Routine And Diet Plan

Diego Boneta

Diego Boneta is a Mixed entertainer and also a singer born in Mexico City. He grew to prominence after starring in Tom Cruise in Rock of Ages and the Netflix True to life series Luis Miguel: The Series. Boneta was born on the 29th of October 1990 in Mexico City, Mexico. He was born into a class of Specialists. His father is Mexican, and his mother was born in the United States of America to a Puerto Rican father as well as a Spanish mother.

Diego follows his musical abilities to his maternal grandpa, Otto Boneta, a vocalist and specialist whom he received ever meet. Boneta is bilingual (Spanish and English). Boneta is a citizen of three nations” the US, Spain, and the US.

Diego Boneta Body Stats

Height5 ft 8 inches
Weight69 kg
Chest43 inches
Waist32 inches
Biceps14 inches
Body TypeAthletic
Hair ColorLight Brown
Eye ColorGreen

Also, read Tom Cruise Workout Routine & Diet Plan.

Diego Boneta Workout Routine

Diego Boneta workout includes:

Weight Training

Do a mixture of specific practices for three days in the weight training routine and split them into two parts; the upper body and the lower body. Add two days of resilience training and compound exercises for our whole body between those days.

Monday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Bench press
  • Dumbbell press to flyes
  • Cross cable flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Shoulder lateral raise

Tuesday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg curls
  • Stiff leg deadlift
  • Calf raises
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Wednesday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Battle ropes
  • Step box jump
  • Squats walks
  • Tire flip
  • Shrugs
  • Wood chops

Thursday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Bicep curls
  • Barbell curls
  • Hammer curls to spider curls
  • Tricep pushdown
  • Tricep dips

Friday Workout

Sets: 4

Reps: 7

Rest time: 30 to 50 seconds

  • Snatch
  • Kettlebell swings
  • Ball throw
  • Clean and Jerk
  • Overhead squats
  • Deadlifts

This is all about the workout routine of Diego Boneta.

Diego Boneta Diet Plan

Diego Boneta diet includes:

Breakfast

  • Eggs
  • Toast
  • Avocado
  • Juice

Snack

  • Vegan protein smoothie including berries, almond milk, almond butter, and banana

Lunch

  • Vegetable soup
  • Pasta

Evening Snack

  • Green Salad

Dinner

  • Chicken
  • Veggies
  • Salad

This is all about the diet plan of Diego Boneta.

Also, read Joel David Moore’s Workout Routine And Diet Plan.

Summary

Diego Boneta is a singer and actor understood for his songs and his roles in movies and TV shows. Diego Boneta is known for his form and is one of the sexiest performers and singers. He does lots of activities that help him to be a perfect body figure. His diet also includes healthy meals that put him fit.