Devin Booker Workout Routine And Diet Plan

Devin Armani Booker was born on the 30th of October, 1996 is an American NBA Basketball Player who recreates for the Phoenix Suns, which is a professional whose basis resides in Phoenix, Arizona. Devin Armani Booker is also a famous basketball player, Melvin Booker.

His performances in the matches made him the most youthful player in NBA history to get thirty-nine points in the Straight 2 games. Moreover, in a match opposite Oklahoma City Thunder, he also got thirty-nine points and he again became the 3rd most youthful player in the history of the NBA to get four thousand trade points.

Devin Armani Booker Body Stats 

Also, read Kendall Jenner’s Body Facts: Height, Weight, Workout Routine, Diet Plan.

Devin Booker Workout Routine

Devin Booker workout includes:

Monday workout  (Back and Biceps)

• 15 minutes of cardio workouts for warm-up
• Barbell bicep curls of 6-8 reps and 3 supersets
• Barbell row of 6-8 reps and 3 supersets
• One-arm dumbbell row of 6 reps and  3 supersets
• Seated bicep curl on incline bench of 6 reps and 3 supersets
• Lat pull down of 8-10 reps and 3 sets
• Cable lat row of 8-10 reps and 3 sets
• Single-arm pulley bicep curl of 6-8 reps and 4 sets

Tuesday Workout (Chest and Triceps)

• 15 minutes of cardio workout
• Dumbbell chest press of 6-8 reps and 3 supersets
• Dumbbells chest flyes of 6-8 reps and 3 supersets
• Seated triceps dumbbell extension of 6-8 reps and 4 sets
• Triceps rope extension of 6-8 reps and 4 sets
• Single-arm pulley chest press of 6 reps and 3 sets

Wednesday Workout (Abs and Core)

• 15 minutes of cardio warm-up
• Ab crunch on the stability of 6-8 reps and 3 supersets
• Oblique crunch on stability ball of 6-8 reps and 3 supersets
• One-legged ab crunch of 6-8 reps and 3 supersets
• Bicycle crunch of 6-8 reps and 4 sets
• 30-second plank on stability ball of 6-8 reps and 3 sets
• Back extension of 6-8 reps and 4 sets

Thursday (Legs and Shoulders)

• 145 minutes of cardio warm-up
• Front dumbbell squat of 6-8 reps and 3 supersets
• Lateral lunges of 6-8 reps and 3 supersets
• Seated leg curl of 6-8 reps and 3 supersets
• Seated leg extension of 6-8 reps and 3 supersets
• Standing calf press of 6-8 reps and 4 sets
• Seated dumbbell shoulder press of 6-8 reps and 4 sets

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Friday (Lower body)

• Stability ball squats of 10 reps and 3 sets
• Seated calf raise of 10-12 reps and 3 sets
• Seated leg extension of 10 reps and  3 sets
• Dumbbell lunges of 10-12 reps and 3 sets
• Dumbbell bicep curls of 10-12 reps and 3 sets
• Bench dips f 20 reps and 3 sets

Saturday 

• Rest Day

This is all about the workout routine of Devin Booker.

Devin Armani Booker Diet Plan 

Devin Booker diet includes:

• Breakfast: 2 eggs, a spoonful of almond butter or a portion of avocado like good fat, and 1 cup of oatmeal with apples.
• Mid Morning Snack: Protein Bar
• Lunch: Albacore tuna wrap or chicken and as well as salad
• Mid Afternoon snack: Protein bar, protein shake, or apples and also almonds
• Dinner: Broached fish or chicken, brown rice, vegetables, and also salad
• Evening: Protein shake

This is all about the diet plan of Devin Booker.

Also, read Kylie Jenner’s Workout Routine & Diet Plan.

Summary

Devin Booker is a well-recognized top-ranked basketball player. He accomplishes lots of workouts which helps him to be in a flawless body shape. His diet is also healthy food that supports his fitness. Most of his fans also do a similar action which assists them to be in a body form as Devin Armani Booker.