Devin Armani Booker was born on the 30th of October, 1996 is an American NBA Basketball Player who recreates for the Phoenix Suns, which is a professional whose basis resides in Phoenix, Arizona. Devin Armani Booker is also a famous basketball player, Melvin Booker.
His performances in the matches made him the most youthful player in NBA history to get thirty-nine points in the Straight 2 games. Moreover, in a match opposite Oklahoma City Thunder, he also got thirty-nine points and he again became the 3rd most youthful player in the history of the NBA to get four thousand trade points.
Devin Armani Booker Body Stats
|Height||6 ft 5 inches|
|Shoe Size||12 US|
|Eye Color||Dark Brown|
Also, read Kendall Jenner’s Body Facts: Height, Weight, Workout Routine, Diet Plan.
Devin Booker Workout Routine
Devin Booker workout includes:
Monday workout (Back and Biceps)
- 15 minutes of cardio workouts for warm-up
- Barbell bicep curls of 6-8 reps and 3 supersets
- Barbell row of 6-8 reps and 3 supersets
- One-arm dumbbell row of 6 reps and 3 supersets
- Seated bicep curl on incline bench of 6 reps and 3 supersets
- Lat pull down of 8-10 reps and 3 sets
- Cable lat row of 8-10 reps and 3 sets
- Single-arm pulley bicep curl of 6-8 reps and 4 sets
Tuesday Workout (Chest and Triceps)
- 15 minutes of cardio workout
- Dumbbell chest press of 6-8 reps and 3 supersets
- Dumbbells chest flyes of 6-8 reps and 3 supersets
- Seated triceps dumbbell extension of 6-8 reps and 4 sets
- Triceps rope extension of 6-8 reps and 4 sets
- Single-arm pulley chest press of 6 reps and 3 sets
Wednesday Workout (Abs and Core)
- 15 minutes of cardio warm-up
- Ab crunch on the stability of 6-8 reps and 3 supersets
- Oblique crunch on stability ball of 6-8 reps and 3 supersets
- One-legged ab crunch of 6-8 reps and 3 supersets
- Bicycle crunch of 6-8 reps and 4 sets
- 30-second plank on stability ball of 6-8 reps and 3 sets
- Back extension of 6-8 reps and 4 sets
Thursday (Legs and Shoulders)
- 145 minutes of cardio warm-up
- Front dumbbell squat of 6-8 reps and 3 supersets
- Lateral lunges of 6-8 reps and 3 supersets
- Seated leg curl of 6-8 reps and 3 supersets
- Seated leg extension of 6-8 reps and 3 supersets
- Standing calf press of 6-8 reps and 4 sets
- Seated dumbbell shoulder press of 6-8 reps and 4 sets
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Friday (Lower body)
- Stability ball squats of 10 reps and 3 sets
- Seated calf raise of 10-12 reps and 3 sets
- Seated leg extension of 10 reps and 3 sets
- Dumbbell lunges of 10-12 reps and 3 sets
- Dumbbell bicep curls of 10-12 reps and 3 sets
- Bench dips f 20 reps and 3 sets
- Rest Day
This is all about the workout routine of Devin Booker.
Devin Armani Booker Diet Plan
Devin Booker diet includes:
- Breakfast: 2 eggs, a spoonful of almond butter or a portion of avocado like good fat, and 1 cup of oatmeal with apples.
- Mid Morning Snack: Protein Bar
- Lunch: Albacore tuna wrap or chicken and as well as salad
- Mid Afternoon snack: Protein bar, protein shake, or apples and also almonds
- Dinner: Broached fish or chicken, brown rice, vegetables, and also salad
- Evening: Protein shake
This is all about the diet plan of Devin Booker.
Also, read Kylie Jenner’s Workout Routine & Diet Plan.
Devin Booker is a well-recognized top-ranked basketball player. He accomplishes lots of workouts which helps him to be in a flawless body shape. His diet is also healthy food that supports his fitness. Most of his fans also do a similar action which assists them to be in a body form as Devin Armani Booker.