Celeb health

Derrick Jones Jr Workout Routine And Diet Plan 2023

Derrick Jones Jr

Derrick Jones Jr. was born on the 15th of February, 1997, in Chester, Pennsylvania, to Otiesse and Derrick Jones Sr. He rose up with three siblings, a brother named Lakeem and also two sisters, Dej’sha and On’jesha. Derrick received his high school learning at the Archbishop John Carroll High School In Radnor, Pennsylvania.

Derrick Jones Jr became more major of a name after playing in the 2017 NBA Slam Dunk  Contest, Losing in the finals to Glenn Robinson III. He also played against Aaron Gordon and DeAndre Jordan in the 2017 Slam Dunk Contest. He is the Richest Basketball player who was born in PA.

Derrick Jones Jr Body Stats

Height6 ft 10 inches
Weight88 kg
Hair ColorBlack
Eye ColorBlack

Derrick Jones Jr Workout Routine

His workout routine begins on the court with stretching court running and doing drills for heating his body.

Derrick Jones Jr workout includes:

Form Shooting

Derrick Jones Jr goes to form shooting once he is satisfied with a warm-up from 1 pointers to 3-pointers. He remains shooting the ball from side to Center and then to the other side of the court.


Next up he does the dribbling method handling the ball with its full-court back and forth then side to side. This brings a lot of stamina and concentrates more than you think.

Passing defender to do a layup

He practices a lot of one on one days to learn how to give defenders different techniques like tricking them and explosively leaving them backward.


He is also recognized for some crazy dunks for sure, especially because of the jump he makes most flying over players. He dunks a lot of balls in practice exercise routines.

Weight training

There are weight exercises he does, the aim is to lift heavy and make every rep as sensitive as he can. He does a combined body workout aiming the body towards the calf, core, legs, and glutes area which is the mystery behind his amazing vertical jumps.

Derrick Jones Jr vertical jump workout includes:

Depth Jump

The depth jump is certainly an exercise to get bigger jumping power. You reach on a box that is 10 to 30 inches high. Put one leg on the front and then allow your body to fall down and drop in a group with both legs and jump off.  Recognize that your heels should not touch the area and do not go to a squat position you don’t want to drop low.

Weighted back squats

These are the primary squats that you can either do on a smith machine or can do with the Olympic rod. Put it to the stand and ready it up as much as you can handle don’t need to go till your last point just load the pressure you can do 6 to 8 reps with it. So the solution is to do a simple weighted back squat but when you come up you need to explode from the ground to the opening point to make sure your feet do not leave the ground.


You need to train your glutes to have more reliable power for this, You can do any activities you like that will work your glutes, It’s up to you, but the hip extension will be the option. Do sensitive sets of them 4 sets of 6 to 8 reps.

This is all about the workout routine of Derrick Jones Jr.

Derrick Jones Jr Diet plan

About Derrick Jones Jr diet plan, it is innocent yet effective, Derrick Jones Jr drinks gallons of water the whole day and consumes food that is rich in protein and has sufficient numbers of carbs and good fats. He travels takes a protein shake before he starts the workout and attempts to take up to 5 meals a day. The meals often consist of chicken, turkey, salmon, oatmeal, salad, etc.

This is all about the diet plan of Derrick Jones Jr.


Derrick Jones Jr is the small progressive guard for Miami Heat, mostly known for his explosive jumps and dunks in NBA is an unusual player. He is definitely gifted with strong legs and he made them stronger with sets of practice. Derrick Jones Jr does make that amazing body and power.

Also, read Ja Morant’s Workout Routine And Diet Plan.