Celeb health

Demet Ozdemir Workout Routine & Diet Plan 2023

Demet Ozdemir workout

Demet Ozdemir is born on Feb 26th in 1992 in Kocaeli, Turjey. She is currently 29 years old as of 2020 following the astrological sign Pisces. Demet owns the Turkish nationality and belongs to the White, (Middle Eastern) Ethnicity. Furthermore, talking about her personal life, she is the most youthful child in her family. Furthermore, when she was 7 years old her parents separated. Here is Demet Ozdemir Workout Routine & Diet Plan.

After their separation, they went to Istanbul with her mother and siblings. Demet is the child of her mother Aysen Sener. Similarly, she has 2 siblings Brother Volkan Ozdenmir and as well as sister Derya Ozdemir. Reflecting on her achievements, she was chosen for the golden opportunity for Best Actress in a Romantic Comedy Series Erkenci Kus in 2019.

Demet Ozdemir Body Stats

Height5 feet 7 inches
Weight56 kg
Bust32 inches
Waist24 inches
Hips34 inches
Hair ColorDark Brown
Eye ColorDrak Brown
Body typeAthletic

Also, read Hande Erçel Workout Routine & Diet plan.

 Demet Ozdemir height

Demet Ozdemir Workout Routine

Demet Ozdemir never compromises with her body and does Boxing and goes to the gym regularly to keep her body shape and look gorgeous in that body. She has a fabulous body physique and a passion for fitness. Not only does she goes the gym, but she is also a pilates specialist as seen from her posts on Instagram. Here are some of the workouts she does. Her workout involves:


It is a fabulous form of exercise resulting in toning and fitness of the body. Certain exercises include:

  • Bridging: 40 seconds
  • Abdominal curl: 30 seconds
  • Toe Taps: 40 seconds
  • Bicycle: 40 seconds
  • Side-lying leg lifts: 30 seconds
  • Clam: 30 seconds
  • Kneeling side plank: 40 seconds
  • Book opening stretch: 30 seconds
  • Prone chest life: 40 seconds
  • Brig dog; 30 seconds
  • Donkey kicks: 40 seconds
  • Kneeling planks: 30 seconds
  • Squat: 30 seconds
  • Full planks: 1 minute

Do these exercises in a set of 2 or 3 half an hour a day and observe the most amazing results for your body.


As mentioned earlier, Demet was a background dancer throughout the early days of her career. Dance is one of the reasons her body seems so finely shaped. Dance is a kind of cardio workout, that works on reserves fat and sharpens your body features. Do it for half an hour anytime in the day and like the results.


Demet does pilates when she raises the gym. Following are some things or machines she uses.

  • Pilates power gym-plus: this last pilates reformer is a highly affordable machine with great work.
  • Merrithew at house SPX reformer bundle.
  • Pilates power gym pro-3 rise mini reformer
  • Stamina Aero Pilates
  • Stott Pilates rehab V2 max plus reformer.
  • Beverly Hills supreme fitness pilates
  • bayou fitness total trainer pilates pro reformer.

These were some pilates equipment used by Demet to take out her pilates efficiently. But pilates and dance are not accurate enough to achieve a body like Demet, you need to make sure you are having the right food that is clean and filled with nutrition.

This is all regarding the workout routine of Demet Ozdemir.

 Demet Ozdemir diet

Demet Ozdemir Diet Plan

Demet never misses social meetings with her friends and loves restaurant food, but she is very careful of what she eats otherwise. Here is a diet she refers to. Her diet includes:

Morning Breakfast

Avocados are excellent for health. Demet eats Taco stuffed Avocados via Kirbie’s craving. It is good as well as super tasty and easy to prepare. An alternative to taco-filled avocados, you can have a Turkish-style savory breakfast bowl filled with eggs and vegetables, a great source of protein, and toothsome to eat.


Turkey Enchilada-packed peppers. This dish includes a lot of vegetables and sauce, hence great for fiber intake for the body. As an option, you can opt for sausage soups as it has fiber too.


Demet prefers to consume a light dinner. She consumes egg omelets and boiled eggs as it holds her stomach full for a longer period and is great in taste as well. With proper workouts and diet you can obtain the body you desire, the only thing required is consistency. This is all about the diet plan of Demet Ozdemira.


Demet Ozdemir is a beautiful and charming person with a curvy and as well as fine body figure. The gorgeous actress is a Bulgarian descendant and fit through her workouts and diet. She does lots of workouts which helps her to remain in good body stats. Her diet also includes healthy food. Most of her fans follow the same workout routine to have body stats like her.