Celeb health

DDG Workout Routine & Diet plan 2023

DDG Workout

DDG is one of the rappers who does his workout hard as hell. He was always in the gym mostly six days a week. He usually does the workout for about two to three hours a day.

DDG has done a lot of hard work out which helps him to maintain his body shape. Even he maintained his diet plan in order to be fit and healthy. Most of the people are influence by his workouts and diet to have body shape like him. If we just have to know one thing from him then, it would be this: Every damn brick they throw at you use it to stand on.

Who is DDG?

DDG was born as Darryl Granberry Jr. on October 10th, 1997, in Pontiac, Michigan. He is the son of Tonya Yvette, who works at a direct outlet. His father, Darryl Sr. on the other hand, operates in the automotive industry.

DDG is an American rapper as well as a Youtube star who is famously identified for uploading parodies, challenges, and skit videos. The young entertainer’s popularity shot up in 2017 after the release of his track Givenchy, which went viral. He has a large social media influence, with over 1.6 million subscribers on youtube and 2.6 million followers on Instagram.

DDG body Stats

Height5 feet 8 inches
Weight65 kg
Chest Size42 inches
waist Size32 inches
Biceps15 inches
Hair ColorBlack
Eye ColorDark Brown
Sexual OrientationStraight

DDG Workout Routine

DDG is one of the rappers who put his career on the line for the fight; think if it would have gone wrong. We have noticed many youtube’s going to boxing with many social media influencers and getting it out on an official fight like it is nothing.

DDG was training difficult as hell as he always in the gym six days a week, around 2 to three hours practicing boxing, cardio, weight training, etc. We will go for this workout as well; we will practice six days a week for about two to three hours a day. His workout includes:


Begin with the warm-up and cardio routine that can include running or speed rope, etc. Remember, this is very significant as your stamina matters when you are a boxer, so keep that stamina maintained. Doing a workout  HIIT cardio routine, which will help you gain stamina and maintain your body in excellent shape.


The next then direct an hour to a half based on boxing where you will be shadow boxing, sparring, doing light pad and heavy pad workout, etc. Perversely, giving you a boxing workout does not fall under expertise, so it is better to join a nearby boxing gym and train according to the instructor.

Weight Training /Core

The weight training will be a mix of routines, mainly in Hiit supersets. We will be performing quick 6 to 8 exercises, and you can combine exercises according to your recommendation from your boxing trainer.

Direct on the exercises like deadlifts, bench press, shoulder shrugs, delt flyes, lateral raises, etc. Also, make sure to do a circuit routine every day subsequent weight training. You need to train your core each day to be a boxer.

This is all about the workout routine of DDG.

DDG Diet plan

DDG never discussed his diet either, so here is not the relative diet plan of DDG. Clean carbs, proteins, healthy fats, and greens are the most important part of a healthy diet. So that adding his diet it includes:


  • A bowl of oatmeal including a scoop of protein, fruits (banana, berries, etc) walnuts, and a scoop of honey.


  • Protein smoothie


  • Grilled chicken breast
  • Salad
  • Rice


  • Salmon or turkey
  • Veggies
  • A small bowl of rice

This is all about the diet plan of DDG.