Celeb health

David Zelon Workout Routine & Diet Plan

David Zelon Workout

David Zelon is a producer and bodybuilder who has worked on many popular action movies, such as Into the Blue and Never Back Down. Sniper: Ultimate Kill and Heart of a Lion are two of his most recent projects as a producer.

David has been the Executive Vice President and Head of Productions at Mandalay Pictures for more than 20 years. He has also put on more than 100 bodybuilding competitions around the world.

David Zelon is a great person to look to for fitness advice because he has been a bodybuilder his whole life and keeps in great shape all year long. We’ll talk about David Zelon workout, diet, and supplements in this article. We did a lot of research on David’s diet and workout plan, but this article is not his exact workout plan.

Based on interviews, personal comments, and information from trainers, it gives an idea of how David trains.

What We Know Now

  • Height:‎ NA
  • Weight: NA
  • Age: 65 years
  • Birthdate: December 1956

Workout Principles

Before he made popular movies and TV shows like “America’s Smartest” and “When the Game Stands Tall,” David Zelon put on LA marathons and bodybuilding events.

His go-to workout shows that he loves bodybuilding and running. This helps him stay in great shape as he gets older. David thinks it’s important to stay active and push your body with high-intensity workouts, heavy weights, and targeted training sessions.

Also, read Bradley Cooper Workout Routine & Diet Plan

David Zelon Workout Routine

David Zelon, a Hollywood producer, has always been interested in bodybuilding and staying fit. He stays on track with his work, the gym, and his family responsibilities because he has a set schedule for strength training and aerobic exercise.

This David Zelon workout plan includes four days of strength training, two days of light cardio and muscle rest, and a well-deserved day of complete rest.

Monday – Chest & Triceps

  • Dumbbell squeeze press (3 sets, 12 reps)
  • Incline dumbbell bench press (3 sets, 12 reps)
  • Barbell bench press at an angle (3 sets, 12 reps)
  • Decline barbell bench press (3 sets, 12 reps)
  • Decline press-up (3 sets, 15 reps)
  • Staggered press-up (3 sets, 15 reps)

Tuesday – Cardio

  • Warm-up on the stair climber (5 minutes)
  • Jumping jacks (30 seconds)
  • Jump rope (1 minute)
  • Long jump with a quick run back (30 seconds)
  • Squat jump (45 seconds)
  • Burpees (1 minute)
  • Climbers on mountains (45 seconds)
  • Knees up (30 seconds)

Wednesday – Back & Biceps

  • Pull-ups (3 sets, 12 reps)
  • Pulldowns on the lats (3 sets, 15 reps)
  • Cable lat pullover (3 sets, 15 reps)
  • Sitting cable rows (3 sets, 15 reps)
  • Bent-over barbell row (3 sets, 12 reps)
  • EZ bar bicep curls (3 sets, 15 reps)
  • Alternating incline dumbbell biceps curl (4 sets, 12 reps)

Thursday – Cardio

  • Exercise bike warm-up (5 minutes)
  • Knees up (45 seconds)
  • Jump rope (1 minute)
  • Long jump with a quick run back (30 seconds)
  • Burpees (1 minute)
  • Push press with a kettlebell (45 seconds)
  • Plank jacks (30 seconds)
  • Bear crawl (1 minute)

Friday – Arms & Shoulders

  • Seated barbell shoulder press (4 sets, 12 reps)
  • Shoulder press on the Smith machine (4 sets, 12 reps)
  • Sitting back delt fly (4 sets, 15 reps)
  • Dumbbell lateral raise (4 sets, 12 reps)
  • Barbell straight pull-up (4 sets, 12 reps)
  • Barbell curl (4 sets, 12 reps)

Saturday – Legs & Abs

  • Squat (4 sets, 15 reps)
  • Walking lunge (4 sets, 12 reps)
  • Single-leg deadlift (4 sets, 10 reps)
  • Lateral lunge to single-leg hop (4 sets, 10 reps)
  • Sumo squat (4 sets, 20 reps)
  • Skater lunge (4 sets, 10 reps)
  • Plank hold (2 sets, 1 minute each with a 15-second break)
  • Climbers on mountains (4 sets, 20 reps)

Sunday – Day of Rest

David Zelon’s busy week at the gym and on the movie, sets helps he relax on Sundays. David is married and has three kids. He loves spending time with his family more than anything else, and Sunday is a great day to do that.

David does his best to unwind on the weekend by going for a walk or playing sports with his kids in the backyard. He also tries to get between 7 and 9 hours of good sleep.

David Zelon’s Diet

David Zelon has had his fair share of fun on movie sets and at bodybuilding competitions, but he tries to stick to a healthy diet and avoid cheat meals as much as possible.

After all, David thinks that his muscles need lean meats and lots of vegetables to help him reach his gym goals.

Here is David Zelon’s diet:


  • Eggs
  • Fresh fruit
  • Orange juice


  • Protein shake


  • Turkey wrap
  • Carrots


  • Raw almonds


  • Grilled chicken salad
  • Broccoli


David Zelon uses a few well-known supplements to help him get the most out of his gym work:

  • Protein powder
  • Men’s multivitamins
  • Probiotics


David Zelon is a producer who prefers to work behind the scenes rather than in front of the camera. However, anyone who knows him knows that fitness is in his blood because he has spent decades bodybuilding.

You can reach your gym goals by doing his workouts, especially if you want bigger muscles and more power.

Also, read Robin Wright’s Workout Routine & Diet Plan