Celeb health

David Morin Workout Routine, Diet Plan & Body Measurement 2023


David Morin is a well-known fitness model from Florida. His birthday is October 9, 1974, and he was born in Ramstein, Germany. Morin has focused on fitness and health since he was five years old. He started performing karate and other structure of strength training every single day.

After a brutal divorce, he began to get serious with his training. And he set all of his energy and anger into weight training to control his mental stress. Today, he is one of the guiding manes for being a personal growth influencer and fitness model.

Morin has been presented in 30 fitness magazines and co-starred in the Netflix documentary ‘The Perfect Physique.’ With fitness, he has brained severe about his body and mind. Here David Morin’s Workout Routine, David Morin’s diet plan, David Morin’s Height, David Morin’s Weight, and David Morin’s Body Measurement are described in detail.

David Morin’s Body Measurement (Body Stats)

Regarding David Morin’s height and weight, he stands at 6 ft 4 inches and weighs around 88.5 to 93 kg. Moreover, he has brown hair and light brown eyes.

Age47 years
Height6 ft 4 inches
Weight88.5 to 93 kg (205 to 215 lbs)
Chest SizeNot Available
Waist SizeNot Available
Biceps SizeNot Available
Hair ColourBrown
Eye ColourLight Brown

Workout Principles

David Morin has a website where he supports people with their mindset and training. On his website, he informs people severe about his story that he has a martial arts background with yoga and free weights. He loves biking, hiking, surfing, skateboarding, and other outdoor sports.

Morin began weight training in 1999, and during this period, he was moving through a tough divorce. He felt that weight training was the better to concentrate on the anger and depression that came with his situation. He credits weight training for saving his life. When lying in the hospital, he specified a 50 percent hope of survival.

David Morin Workout Routine

Morin goes to the gym three times a week, where he shows a full-body exercise routine. He usually conducts some form of cardio for 40 minutes first thing in the morning. He has three favorite workouts: incline dumbbell press, pullups, and squats.

Here is David Morin’s workout routine:-


On Monday, David Morin shows 12 different workouts with an average of 4 sets.

Here is David Morin’s Monday routine:


  1. Cardio (30 minutes)
  2. Dumbbell pullover (4 sets, ten reps)
  3. Placed underhanded grip rows (4 sets, 15,10,8,6 reps)
  4. Narrow grip T-bar row (3 sets, 12,10,8 reps)
  5. Broad overhanded pulldowns (3 sets, 12,10, 8 reps)
  6. Deadlift superset with cable pulldown (to failure)


  1. Cardio (20 minutes)
  2. Leg additions (4 sets, superset)
  3. Walking lunges (3 sets)
  4. Squats front or back (4 sets, 15, 12, 10, 8 reps)
  5. Pistols superset with air squats (3 sets, 10 reps)
  6. Leg addition and hamstring curls ( to failure)


On Tuesday, he strikes 10 different workouts.

Here is David Morin’s Tuesday routine:


  1. Cardio (20 minutes)


  1. Lat pulldowns (3 sets, 15, 12, 10 reps)
  2. Deadlifts (3 sets, 15, 12, 10 reps)
  3. Rope gripped placed rows (3 sets, 15, 12, 10 reps)
  4. Muscle-ups (3 sets, 15, 12, 10 reps)
  5. Cable flys (3 sets, 15, 12, 10 reps)
  6. Incline dumbbell press (3 sets, 12, 10, 8 reps)
  7. Flat bench (3 sets, 12, 10, 8 reps)
  8. Reverse grip decline smith superset with pushups (3 sets to failure)
  9. Peck deck drop ( set to failure)


On Wednesday, Morin strikes 7 different workouts with an average of 3 sets.

Here is David Morin’s Wednesday routine:


  1. Cardio (30 minutes)


  1. Machine lateral raises (3 sets, 15, 12, 10 reps)
  2. Cable front raises superset with rear delt flys (3 sets, 12, 10, 8 reps)
  3. Upright rows superset with dumbbell raises (3 sets, 12, 10, 8 reps)
  4. Smith machine shrugs (3 sets, 12, 10, 8 reps)
  5. Preacher superset with skull crushers (3 sets, 12, 10, 8 reps)
  6. Supermans superset with dips (3 sets, 12, 10, 8 reps)


On Saturday, Morin strikes some cardio or HIIT exercises.


On Sunday, David Morin Rests.

David Morin Diet Plan

David Morin’s diet is around 3000 calories per day. His diet comprises lean proteins, eaw salmon, egg whites, peanut butter, whey protein, chicken, and vegetables.

He favors eating raw healthy fats to raise the protein and lower the carbs. He is also a great fan of juice and vegetables to detoxify and empower his body. He also admires combining cardio training with raised BCAA intake.

Here is David Morin’s Diet Plan:-


  • Greek Yoghurt
  • Eggs
  • Peanut


  • Whey Protein


  • Chicken
  • Vegetables


  • Raw Salmon
  • Vegetables

FAQ about David Morin’s Workout Routine and Diet Plan

How many hours a day does David Morin train?

  • David Morin spends 90 minutes to 2 hours in the weight room and often shows upwards of 50 sets.

What does David Morin eat in a day?

  • David Morin usually eats six meals a day. His diet may consist of Greek Yoghurt, Eggs, Peanut, Whey Protein, Raw Salmon, and Chicken.

How many calories does David Morin eat a day?

  • David Morin usually eats 3,000 calories a day.