Dave Asprey invented a bulletproof 360. He is American and born on October 30, 1972. Currently, He is 48 years old. He is also known as the lifestyle guru. To enhance human performance he started the main goal of bullet nutrition.
Dave Asprey Body Stats
Dave Asprey Bulletproof diet
Asprey except to live up to more than 100 years. For hacking his own biology he had spent about 1 million. He takes 100 regular supplements with his own stem injected. He is not a doctor of medicine or nutrition trainer. Biohacking which has been invented by Asprey has a good effect on his reproductive health. The polycystic ovary syndrome of Dave’s wife has also been controlled by admiring Daves’s bulletproof diet.
Also read about- Aubrey Marcus’ Workout Routine And Diet Plan
Dave Asprey Diet Plan
He eliminated sugar intake and replace it with the right fats. He switches to grass-fed meat and wild-caught seafood.
He entails eating keto foods which are high in fats and low in carbs for 5 to 6 days a week. On keto days he tries to gain 75% calories from fats and 20% from protein and 5% forms carbs. He also does intermittent fasting with the bulletproof diet because it gives his body steady energy.
Dave Asprey Workout Plan
Training makes us fit. but overtraining can be a reason for obesity. At first, when we start our routine we should change our thought. Daves has given routines for building muscle-boosting energy and losing weight. Right exercise increases metabolism and also does wonders for our brain.
Dave Asprey Muscle Building Training
Increment Of The Focus
He performs sun salutation to increase the focus. It increases focus with circulating oxygen to the brain. To be concentrated on something he does this salutation 2 hours before. He performs this exercise 1-2 times a week.
He also does Mountain pose, upward salute, forward fold, halfway lift, plank, low plank, upward dog, downward dog, serially for one minute each.
Dave Asprey Weight Loss Exercise
He walks for 15 minutes. For more energy, he does a Tabata-style workout. He does it right before when he feels he have to boost energy. This type of exercise boosts his mood and is also good for his overall well-being.
Also read about- Vanessa Kirby’s Workout Routine And Diet Plan