Celeb health

Dave Asprey Workout Routine And Diet Plan

Dave Asprey invented a bulletproof 360. He is American and born on October 30, 1972. Currently, He is 48 years old. He is also known as the lifestyle guru. To enhance human performance he started the main goal of bullet nutrition.

Dave Asprey Body Stats

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Dave Asprey Bulletproof diet

Asprey except to live up to more than 100 years. For hacking his own biology he had spent about 1 million. He takes 100 regular supplements with his own stem injected. He is not a doctor of medicine or nutrition trainer. Biohacking which has been invented by Asprey has a good effect on his reproductive health. The polycystic ovary syndrome of Dave’s wife has also been controlled by admiring Daves’s bulletproof diet.

Also read about- Aubrey Marcus’ Workout Routine And Diet Plan

Dave Asprey Diet Plan

He eliminated sugar intake and replace it with the right fats. He switches to grass-fed meat and wild-caught seafood.

He entails eating keto foods which are high in fats and low in carbs for 5 to 6 days a week.  On keto days he tries to gain 75% calories from fats and 20% from protein and 5% forms carbs. He also does intermittent fasting with the bulletproof diet because it gives his body steady energy.

Dave Asprey Workout  Plan

Training makes us fit. but overtraining can be a reason for obesity. At first, when we start our routine we should change our thought. Daves has given routines for building muscle-boosting energy and losing weight. Right exercise increases metabolism and also does wonders for our brain.

Dave Asprey Muscle Building Training

He follows Resistance training. He does this training mid-day after a meal  2 times per week.
he does weight-bearing exercises such as push-ups, squats, pull-ups, and dead-lifts. He repeats this exercise 10 times taking a rest of 1 Min in between. He does Close grip Push up, one leg push-ups, pull-ups with knees with different demonstrations.

Increment Of The Focus

He performs sun salutation to increase the focus. It increases focus with circulating oxygen to the brain. To be concentrated on something he does this salutation 2 hours before. He performs this exercise  1-2 times a week.

He also does Mountain pose, upward salute, forward fold, halfway lift, plank, low plank, upward dog, downward dog,  serially for one minute each.

Dave Asprey Weight Loss Exercise

He walks for 15 minutes. For more energy,  he does a Tabata-style workout. He does it right before when he feels he have to boost energy. This type of exercise boosts his mood and is also good for his overall well-being.

Also read about- Vanessa Kirby’s Workout Routine And Diet Plan


Dave Asprey has written many books named bulletproof diet, Superhuman changer, etc. This book tells about his workout and diet plan. By following his workout plan we can get benefits to sexual health and also controlled polycystic ovaries syndrome. Bulletproof diet help to store nutrients and also focuses on strengthening immune function. Dave’s diet boost energy and also willpower.