Celeb health

Darren Barnet Workout Routine & Diet Plan

Darren Barnet

Darren Barnet is an American actor. He is famed for emerging in Never Have I Ever, American Pie Presents Girls’ Rules, Agents of S.H.I.E.L.D., and more. He was born Darren Barnet on April 27, 1991, in Los Angeles, California, USA. His father’s name is Charles D. Barnet, Jr, and his mother’s name is also after the curtain.

Darren Barnet is now one of the broad faces of the entertainment industry. The actor also portrayed one of the recurring roles in the Glass. He was also spotted as a guest personality in the final season.

Darren Barnet Body Stats

Height5 ft 10 inches
Weight75 kg
Chest44 inches
Waist32 inches
Hips38 inches
Biceps16 inches
Hair ColorBrown
Eye ColorBrown
Shoe Size10 US

Darren Barnet workout

Darren Barnet Workout Routine

The workout of Darren Barnet is an assortment of calisthenics exercises, cardio, and bodybuilding. Currently, he is doing high-intensity interval training exercises and many calisthenics routines to keep fit.

Darren Barnet goes to the gym at the most minor five to six days a week, and each day he teaches for about two hours at least.

Darren Barnet’s workout includes:

Calisthenics Workout

Darren Barnet’s calisthenics exercise routine includes push-ups, dips, Muscle-up, etc. He performs calisthenics daily, as it’s part of his day-to-day routine and keeps him fit. Calisthenic plays a tremendous role in sustaining that lean and ripped body physique.

Cardio Exercises

Darren Barnet loves to do a lot of cardio exercises, especially when he is at the gym. He desires to run on the treadmill for about 40 minutes to 45 minutes. Sometimes he just runs for a run outside; when he is outside, he likes to run for about four to five miles. This love for running keeps Darren Barnet in a fantastic lean physique.

Weight Training of Darren Barnet

Darren Barnet does a lot of weight training that contains training single body parts on different days. So this routine is just like any traditional bodybuilding workout routine. There is not much technical report about this workout. He acts four sets on each practice and tries to go as heavy as he can get the growth for his body.

Chest Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Incline bench dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Push-ups
  • Dips
  • Cable crossovers

Back Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Pull-ups
  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar machine rows
  • Bent over rows
  • Deadlift

Shoulder Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Military smith machine press
  • Front raises
  • Side lateral raise
  • Shrugs
  • Rear delt flyes
  • Pulley lateral raise

Arms Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Biceps isolation curls
  • Preacher curls
  • Tricep chest press
  • Tricep pushdown
  • Skull crusher
  • Tricep Dips
  • Dumbbell kickbacks

This is all about the workout routine of Darren Barnet.

Darren Barnet

Darren Barnet Diet Plan

The diet plan of Darren Barnet consists of consuming healthy food and drinking nutritious beverages.

Darren Barnet’s diet includes:

Breakfast Meal

  • Oatmeal
  • Eggs


  • Walnuts
  • Fruits
  • Green tea

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Protein shake
  • Fruits

Dinner meal

  • Chicken or fish
  • Veggies
  • Salad

This is all about the diet plan of Darren Barnet.

Also, read Randall Park Workout Routine & Diet Plan.


Darren Barnet is an American actor. He is very well known for his incredible body shape. He does lots of activities that help him to be in a flawless body shape. His diet also contains healthy meal that keeps him fit.