Celeb health

Danna Paola Workout Routine & Diet plan 2023

Danna Paola

Danna Paola was born on the 23rd of June, 1995 in Mexico City, Mexico. Her mother’s name is Patricia Munguia and her father’s name is Juan Jose Rivera Arellano who is the previous singer of Grupo Ciclon and Los Laminates. Likewise, her parents got separated when she was in her childhood days.

She also has an older sister whose name is Vania. Danna Paola is a Mexican actress, singer, model, fashion designer, and also a philanthropist. Likely she achieved popularity as a child actress and singer.

Multitalented and young Danna Paola has won many awards for several nominees through her hard work and commitment to her work. She has won 7 awards and got 127 nominations. Being a talented and skilled actress along with her singing talents, she has won several awards.

Danna Paola Body Stats

Height5 feet 3 inches
Weight49 kg
Bra Size33 B
Waist Size23 inches
Hips Size32 inches
Body TypeBanana
Hair ColorLight Brown
Eye ColorBrown

 Danna Paola workout

Danna Paola Workout Routine

She enjoys her enthusiasm for dancing, and she also loves doing yoga at her home and enjoys cardio and some weight training at the gym as well. Her workout routine includes:

Danna Poala Weight Training

Danna Poala goes out 3 days a week to the gym where she does a mixture of upper-body, Lower-body, and core strength workouts. So in the lower-body upper body workout, she will be doing activities like curls, bench presses, lat pulldowns, tricep pushdowns, one-arm dumbbell rows, shoulder shrugs, lateral raises, etc.

Danna Poala works for the lower body, she likes to do a lot of hips and leg exercises. So he will prepare a lot of squats, lunges, step-up lunges, leg extension, leg curls, glute kickbacks, hip extension, hip thrusts, and bridge kicks.

Now for her core part, it involves exercises like crunches, crosses crunches, Russian twist, toe-touch raises, planks, side planks, deadlifts, hyperextension, etc

Yoga Exercises

Danna Paola also prefers yoga as well at her home, she performs a full-body yoga workout where all the muscles are targeted. This is one of the reasons why she seems so lean and toned. She performs yoga 3 to 4 times a week and it goes anywhere from an hour to 2.


We also found out that Danna Paola likes doing cardio, especially the treadmill and biking. It is one of the items that she can do for an hour and feel good after doing that.

This is all about the workout routine of Danna Paola.

 Danna Paola diet

Danna Paola Diet plan

The diet plan of Danna Paola consists of light meals with various veggies and fruits. She also likes to drink a lot of water throughout the day, as it serves to detox the body and also keeps her hydrated. His diet includes:

  • Breakfast Meal: Oats pancake, Eggs, Toast, Juice
  • Snacks: Cold Juice, Almond
  • Lunch Meal: Chicken breast, rice just a little, Veggies
  • Dinner Meal: Salad, Veggies, Chicken breast, or fish

This is all about the diet plan of Danna Paola.


Danna Paola is a Mexican actress, singer, and model having a perfect body shape. She is so fit as most people are attracted to her body shape. She also does hard workouts which allow her to remain in incredible body stats. Her diet plan also consists of healthy foods which makes her healthy.

Danna Paola has many fans and followers who also follow the same workout routine and they also want to have body stats like her.

Also, read: Eva Andressa Workout Routine & Diet Plan