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Daniel Craig Workout Routine, Diet Plan, Height, Weight

Daniel Wroughton Craig “Daniel Craig” is a well-known English actor. His birthday is March 2, 1968, and he was born in Chester, United Kingdom. He is best familiar with playing James Bond in the eponymous film series, starting with Casino Royale (2006), which conducted him international fame. As of January 2021, he has starred in three severe installments, with a fifth set to be freed in late 2021. Other shows may include his breakthrough role in the drama serial Our Friends in the North 91996), the historical drama movie Munich (2005), the mystery thriller The Girl with the Dragon Tatto (2011), and the mystery-comedy Knives Out (2019).

After training at the National Youth Theatre and schooling from the Guildhall School of Music and Drama in 1991, Craig starts his career on stage. He built his movie debut in the drama The Power of One (1992) and cheered attention with arrivals in the historical television war drama Sharpe’s Eagle (1993). And the family movie A Kid in King Arthur’s Court (1995). After emanating in Our Friends in the North, he achieved roles in the biographical movie Elizabeth (1998), the action movie Lara Croft: Tomb Raider (2001). Before emanating in the crime thrillers Road to Perdition (2002) and Layer Cake (2004).

Casino Royale, liberated in November 2006, was fairly gained by critics and earned Craig a nomination for the BAFTA Award for best actor in a Leading Role. His starring role in Quantum of Solsce (2008), Skyfall (2012), the series’ greatest-grossing movie, has conducted further international observation. He has starred in other movies, like the fantasy movie The Golden Compass (2007), the science fiction Western Cowboys and Aliens (2011), and the heist movie Logan Lucky (2017). The last received him a Golden Globe Award nomination for Best Actor Motion Picture Musical or Comedy.

Daniel Craig Body Measurement (Body Stats)

Age53 years
Height5’10” (1.78 m)
Weight172 lbs (78 kg)
Chest Size47 inches
Waist Size31 inches
Biceps16 inches

Daniel Craig Workout Routine

To develop a muscular physique, Craig trained under his personal fitness specialist Simon Waterson, who conceived a diverse exercise program that would press the actor to his limit. A daily plan was set up, and some particular workouts were showed every day. Apart from training difficult to gain strength and develop stamina, he concentrated on building his upper body. To gear up for the exercise classes, Craig showed some warm-up workouts, including rowing. Though the British actor gripped the weekend off, he executes some extending as well as cardio exercises like a hike, mid-placed run, bike ride, or a swim.

Daniel Craig workout routine
Daniel Craig

Daniel Craig Workout Routine

On Mondays, he concentrated on Power Circuit training  (each workout 3 sets, 10 reps):-

  • Clean and Press
  • Weighted Knee Raise
  • Weighted Step-ups
  • Pull-ups
  • Incline Push-ups
  • Triceps Dips

On Tuesdays, he efforted on his chest and back (each workout 4 sets, 10 reps):-

  • Incline Bench Press
  • Pull-ups
  • Incline Pushups
  • Incline Dumbbell Flyes

On Wednesdays, he showed leg exercise (each workout 4 sets, 10 to 12 reps):-

  • Barbell Squats
  • Straight-Leg Deadlifts
  • Hamstring Curls
  • Weighted Lunges

On Thursdays, shoulder, and arm exercises were done (each workout 4 sets, 10 to 12 reps):-

  • Incline Biceps Curls
  • Triceps Dips/Bench Dips
  • Dumbbell Lateral Raises
  • Dumbbell Shoulder Presses

On Fridays, he again executed his Power Circuits (each workout 3 sets, 10 reps):-

  • Clean and Press
  • Weighted Knee Raise
  • Weighted Step-ups
  • Pull-ups
  • Incline Push-ups
  • Triceps Dips

Also, read about A. J. Styles Workout Routine & Diet Plan

Daniel Craig Diet plan

You need to balance a severe exercise plan with proper nutrition, and Daniel Craig executed exactly so. He leaves tobacco using behaviors and had to sacrifice his usual food habits. Since he wanted to be lean and fit, he had a low-carb diet and consumed plenty of vegetables, nuts, and salad; occasionally consuming pulses, raw veggies, and fruits. To develop muscles, Craig was strictly on a high-protein diet, which incorporated egg whites, protein shakes, green vegetables, chicken, and fish. He also gripped creatine, glutamine, glucosamine, and protein supplements to boost recovery after exercises and encourage muscle growth.

Here is a sample diet plan of what Daniel Craig obeys in his working schedule. However, the part of each of meals was about:-

  • 50 percent of proteins
  • 30 percent of healthy fats
  • 20 percent of carbohydrates


  • Eggs and Toast: Daniel Craig admires his eggs poached and not fried, obviously to decrease the calories. He admires to have of them with two slices of toast for his breakfast. He ignores white bread and moves in for whole wheat bread.

Snack 1

  • Protein Shake: Daniel Craig swallows a very basic protein shake for his snack. Sometimes, he attaches fruits to it a boost of vitamins and minerals, but he also swallows it plain with just water.


  • Meat: Daniel Craig consumes a lot of quality meat for his protein. He admires having chicken breast, fish, eggs, and other protein-rich meat points.
  • Fish: Fish is a better source for omega 3. He admires his salmon, mackerel, herring, trout, sardines, and tuna. He is definitely great on seafood and admires grilled fish now and then.

Snack 2

  • Protein Shake: His snacks require to have protein in his diet. And that means another protein shake for him.


  • Meat: Daniel admires having meat times a diet. So that it could support him to smash those protein goals. He either has a cooked chicken or cooked fish for dinner.
  • Fish: Fish is also another alternative for meat.
  • Leafy Green Vegetables: Green leafy vegetables such as spinach and broccoli are low in calories and better in vital nutrients. It builds up for a great filler throughout his dinner.

Also, read about Bear Grylls Workout Routine & Diet Plan