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Daniel Bryan Workout Routine & Diet Plan 2023

Daniel Bryan

Bryan Lloyd Danielson is a well-known American professional wrestler best famous for his time in WWE under the ring name Daniel Bryan. His birthday is May 22, 1981, and he was born in Aberdeen, Washington, United States. In WWE, Bryan has held the WWE Title 4 times and WWE’s World Heavyweight Title once, in addition to being a 1-time United States Champion, a one-time Intercontinental Champion, a 1-time WWE Tag Team Champion as part of Team Hell No, and a 1-time SmackDown Tag Team Champion (with Eric Rowan).

Daniel Bryan was also the 2011 SmackDown Money in the Bank Champion, the 2013 Superstar of the Year Slammy Award champion, and the SmackDown General Manager from July 18, 2016, to April 10, 2018. He is the 26th Triple Crown Winner and the 15th Grand Slam Winner in WWE history and headlined many major pay-per-view matches, such as WrestleMania XXX and WrestleMania 37.

Daniel Bryan’s Workout Routine, Daniel Bryan’s diet plan, Daniel Bryan’s Height, Daniel Bryan’s Weight, and Daniel Bryan’s Body Measurement are described in detail.

Daniel Bryan’s Body Measurement (Body Stats)

Talking about Daniel Bryan’s height and body weight. He stands at the height of 5 ft 8 inches and weighs around 95 kg or 210 lbs. Moreover, he has light brown hair and blue eyes.

Height5 ft 8 inches or 173 cm
Weight95 kg or 210 lbs
Chest Size47 inches or 119 cm
Waist Size35 inches or 89 cm
Biceps Size16 inches or 41 cm
Hair ColourLight Brown
Eye ColourBlue

Daniel Bryan Workout Routine

Daniel Bryan is a well-known American professional wrestler born on May 22, 1981. He lifts the very heavyweight while doing the workout. His exercise routine consists of 5 days of workouts and 2 days of rest. Daniel Bryan’s exercise routine may include weight training, cardio, and other exercises.

Let’s take a look at Daniel Bryan’s exercise routine:

Daniel Bryan Chest Workout: Monday

Daniel Bryan performs a chest routine on Monday by doing 7 different workouts.

Here is Daniel Bryan’s workout routine:-

  • Barbell Bench Force
  • Flat Bench Dumbbell Force
  • Low-Incline Barbell Bench Force
  • Machine Decline Force
  • Placed Machine Chest Force
  • Incline Dumbbell Force
  • Incline Bench Cable Fly

Daniel Bryan Biceps and Triceps Workout: Tuesday

Daniel Bryan performs a biceps and triceps routine on Tuesday by doing 11 different workouts.

Here is Daniel Bryan’s workout routine:-

  • Incline Dumbbell Hammer Curl
  • Incline Inner-Biceps Curl
  • EZ-Bar Curl
  • Standing Concentration Dumbbell Curl
  • Wide-Grip Standing Barbell Curl
  • Decline EZ-Bar Triceps Addition
  • Close-Grip Barbell Bench Press
  • Standing Overhead Barbell Triceps Addition
  • Reverse-Grip Triceps Pushdown
  • Standing Dumbbell Triceps Addition
  • Weighted Bench Dip

Daniel Bryan Back and Thighs Workout: Wednesday

Daniel Bryan performs a back and thighs routine on Wednesday by doing 13 different workouts.

Here is Daniel Bryan’s workout routine:-

  • Barbell Deadlift
  • Wide-Grip Pull-Up
  • Standing T-Bar Row
  • Wide-Grip Placed Cable Row
  • Close-Grip Pull-Down
  • Single-Arm Dumbbell Row
  • Leg Press
  • Step-Up
  • Pistol Squat
  • Glute-Ham Raise
  • Walking Lunge
  • Bulgarian Split Squat
  • Hack Squat

Daniel Bryan Shoulder Workout: Thursday

Daniel Bryan performs a shoulder routine on Thursday by doing 10 different workouts.

Here is Daniel Bryan’s workout routine:-

  • Cable Reverse Flye
  • Face Pull
  • Dumbbell Lateral Raise
  • Placed Barbell Shoulder Press
  • Placed Dumbbell Shoulder Press
  • Bent-Over Dumbbell Lateral Raise
  • One-Arm Cable Lateral Raise
  • Cable Front Raise
  • Push Press
  • Wide-Grip Smith-Machine Upright Row

Daniel Bryan Abs Workout: Friday

Daniel Bryan performs an abs routine on Friday by doing 6 different workouts.

Here is Daniel Bryan’s workout routine:-

  • Dumbbell crunch
  • Tuck and crunch
  • Hanging Leg Raise
  • Hanging knee raise twist
  • Decline plank with foot touch
  • Placed Russian twist

Saturday and Sunday: Rest

  • Rest Day

Also, read about Ryback Workout Routine & Diet Plan

Daniel Bryan Diet Plan

In regards to Daniel Bryan’s diet, he admires eating two protein shakes in a day.

Breakfast Meal

  • Four egg whites
  • Two whole eggs
  • 50g oatmeal with raisins

Lunch Meal

  • 50g brown rice
  • Chicken breasts,
  • Vegetables

Snack Meal

  • Pita bread
  • Tuna fish

Evening Meal

  • Whey protein shake
  • Banana

Dinner Meal

  • Brown rice/pasta
  • Salad
  • Vegetables


Daniel Bryan uses the following supplements to support fuel his gains:-

  • Cottage cheese
  • Casein protein shake

FAQ about Daniel Bryan’s Workout Routine and Diet Plan

How many hours a day does Daniel Bryan trains?

  • Daniel Bryan usually trains for 2 to 3 hours a day. His training consist of weight training, cardio, and other workouts.

Who trained Daniel Bryan?

  • Rudy Boy Gonzalez Shawn Michaels is the coach of Daniel Bryan.

How many calories does Daniel Bryan eat a day? 

  • Daniel Bryan usually eats 2,000 to 3,000 calories a day.

Is Daniel Bryan still vegan?

  • Daniel Bryan and his wife, Brie Bella, both cultivate organic crops in their home. And both adhere to a chiefly plant-based diet. Bryan has expressed that he is no longer a vegan due to enlarging an intolerance to soy.

Also, read about Hafthor Bjornsson Workout Routine & Diet Plan.