Celeb health

Dani Alves Workout Routine And Diet Plan 2023

Dani Alves

Dani Alves was born Daniel Alves da Silva on 6 May 1983 in Juazeiro, a city-state of Bahia, Brazil. He is the boy of Domingos Alves da Silva, a farmer. As he has a desire for football, Alves Sr. managed to organize his own football team. At age of ten, Dani Alves began playing football as a winger, but due to a lack of goals, his position was shifted to right-back.

Dani Alves joined Barcelona and has been obliged for several competitions and championships. Barcelona, onward with Dano Alves has won the tournament including, the 2009 FIFA Club World Cup, UEFA Champions League Final, the Cpa del Rey, and the Club World cup, and much more numerous.

Dani Alves Body Stats

Height5 ft 7.5 inches
Weight70 kg
Chest45 inches
Waist32 inches
Biceps15 inches
Hair ColorDark Brown
Eye ColorBlue
Body TypeAthletic body

Also, read Neymar Jr.’s Workout Routine & Diet Plan.

Dani Alves Workout Routine

Dani Alves is a pro, and the workout will not get exposed at all. He does the likewise routine as all the other members, but there are special exercises and drills targeted to improve him in between.

Dani Alves workout includes:

Football drills

Do a football drill that you can receive from Youtube quickly for about an hour. That will help you get your soccer kills more enjoyable and make you an overall better player while increasing your stamina and composing sure your body gets fit and healthy. There are different drills alike endurance, dribbling, passing, shooting, etc that you can work on and perceive better at.


Soccer is a game of endurance including stamina. There are additional aspects, but these two matter the most in the 90 minutes of play. An average soccer player at most concise runs a total of 10km while playing for the whole 90 minutes. Startup slows with short length and then every week or two increase space by 1km till you arrive10 km.

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Explosive training

Most people think that soccer players hitting the gym is really similar to bodybuilders. However, it’s way too different, as the athlete concentrates on weight while keeping the rep’s time as short as possible, and they get notified to make each repetition as explosive as they can.

This is all about the workout routine of Dani Alves.

Dani Alves’s Diet plan

The amount of workouts Dani Alves does, primarily in the on-season while playing, is quite unbelievable. When an ordinary person does this much workout, he might think that he has the luxury of consuming whatever they want as there is no way he will gain weight.

Dani still needs to follow a particular diet chart given by the team nutritionist for his body type.

Dani Alves diet includes:


  • Oatmeal and blueberries pancakes
  • protein smoothie
  • Eggs
  • Fruits


  • Sports drink
  • Protein banana smoothie


  • Chicken
  • Rice
  • Veggies
  • Salad

Evening Snack

  • Juice or salad


  • Salmon
  • Veggies
  • Sweet potato
  • Salad

This is all about the diet plan of Dani Alves.


Dani Alves is a professional soccer player known for competing in the midfield as a captain. Dani Alves does a lot of workouts in order to keep his body shape. His diet also includes healthy food that keeps him fit. Most of his fans also do the related workout done by Dani Alves in order to get body stats the same as him.