Celeb health

Dan Stevens Workout Routine And Diet Plan

Dan Stevens

Dan Stevens is a popular English actor comprehended for his roles in the TV series ‘Downton Abbey’ where he portrayed Matthew Crawley and also the horror-thriller film ‘The Guest’ where he played the highest character, David. Dan Stevens was born on October 10, 1982, in Croydon, London. He was embraced by his parents who were teachers.

Dan Stevens began his professional career when he was released by Peter Hall in his touring production of ‘As You Like it by favorite playwright William Shakespeare. Dan Stevens was the winner of the Best Actor Honor for “The guest” at the 2015 BloddGuts UK Horror Awards. He was the champion of the Teen Choice Award in the category of choice: Liplock for ‘Beauty and the Beast” at the 2017 Teen Choice Awards.

Dan Stevens Body Stats

Height6 ft
Weight77 kg
Chest42 inches
Waist32 inches
Biceps15 inches

Dan Stevens Workout Routine

The workout routine of Dan Stevens is lovely much the same as what it was after he prepared for the movie The Guest. Dan pretty much likes accomplishing cardio, weight training, a lot of different gym circuits, mixed martial arts, etc. So that all consist and recreates a massive role in his amazing transformation.

Dan Stevens also told in the interview that he is training for 4 hours a day to get shredded and remain in shape. The routine of Dan Stevens is undoubtedly no joke when you are operating out four hours a day.

Dan Stevens workout includes:


Training days: Monday to Saturday

Dan Stevens also loves to run, so it’s only honest for us to execute that in our cardio session, Now it’s up to you if you want to run external in nature or do it on the treadmill. Either way will be excellent so perform 30 minutes run at a medium speed, not too fast nor too slow. If you are running exterior, make sure you run at most petite 2 to 3 miles.

Mixed Martial Arts

Training days: Monday, Wednesday, and Saturday

Add three sessions of mixed martial arts to our practice, and in that session, you can memorize whichever fighting style you desire to learn. It does not count if you are learning Brazillian jiu-jitsu or if you are comprehending Muay Thai.

Weight Training

Training days: Monday, Tuesday, and Friday

In weight training, the most profitable thing to do if we focus on full body and strength training, using some compound movements and also some standard bodybuilding movements.

Monday Workout

Sets: 4

Reps: 6 to 10

Rest time: 1 minute

  • Bench press to Dumbbell press
  • Snatch
  • Barbell curls
  • Dumbbell curls to Hammer curls
  • Tricep kickbacks to Diamond pushups
  • Cable pushdowns
  • Lat pulldowns

Tuesday Workout

Sets: 4

Reps: 6 to 10

Rest time: 1 minute

  • Farmers walk till failure
  • Battle rope for 30 seconds
  • Weighted Lunges
  • Tire flip
  • Box jumps
  • Renegade rows
  • Clean and Jerk

Friday Workout

Sets: 4

Reps: 6 to 10

Rest time: 1 minute

  • Weighted squats
  • Split squats
  • Hack squats
  • leg press
  • Stiff leg deadlift
  • Calf raises
  • Hip thrusters
  • Leg extension

This is all about the workout routine of Dan Stevens.

Dan Stevens Diet Plan

Dan Stevens diet includes:

Breakfast Meal

  • Juice
  • Oatmeal with protein powder
  • Wheat toast
  • Walnuts


  • Fruits
  • Vegan protein shake

Lunch Meal

  • Whole grain pasta
  • Veggies
  • Salad

Evening Snacks

  • A small bowl of almonds

Dinner Meal

  • Quinoa, Beans, Lentils, tofu
  • Rice
  • Salad

This is all about the diet plan of Dan Stevens.

Also, read Matt Bomer Workout Routine And Diet Plan.


Dan Stevens is an actor who played part in many well-famous movies and tv shows. He is also known for his improbable body shape. He does lots of exercises which help him to be in an excellent body form. His diet also includes a beneficial meal that puts him fit.

Last Updated on July 28, 2023 by john liam