Dan Bilzerian Workout Routine & Diet Plan 2023

Dan Bilzerian is a famous Armenian-American Actor, Businessman, Poker player, and Social Media Influencer. His birthday is December 7, 1980, and he was born and raised in Tampa, Florida, United States. He gained rapid popularity on his Instagram account, where he posted several photos and videos of his lavish party lifestyle.

Dan Bilzerian started gym and gaining muscle and weight at an early age. He follows his diet and workout schedule very strictly for his well-physique body. Here are the Dan Bilzerian workout routine and diet plan followed to improve his fitness, agility, timing, and power.

Dan Bilzerian’s Body Measurement (Body Stats)

Talking about Dan Bilzerian’s height and body weight, he stands at 5 ft 9 inches and weighs around 85 kg or 187 lbs. Moreover, Dan has dark brown hair and hazel eyes.

Dan Bilzerian Workout Routine

Before starting, Dan Bilzerian’s workout routine, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Dan Bilzerian’s workout routine:-

Chest Workout

Within this routine, Dan Bilzerian performs a chest routine by doing a total of 5 different workouts.

Here is Dan Bilzerian’s chest routine:-

1. Treadmill Walk or Jog (Warm-Up: 10 minutes)
2. Barbell Bench Press (4 sets of 8 to 15 reps)
3. Alternating Dumbbell Bench Press (4 sets of 8 to 12 reps)
4. Body Weight Dips (4 sets of 8 to 15 reps)
5. Dumbbell Chest Fly (4 sets of 15 to 20 reps)

Back Workout

Within this routine, Dan Bilzerian performs a back routine by doing a total of 6 different workouts.

Here is Dan Bilzerian’s back routine:-

1. Treadmill Walk or Jog (Warm-Up: 10 minutes)
2. Wide Grip Seated Lat Pull Down (4 sets of 8 to 12 reps)
3. Dumbbell Bent Over Row (4 sets of 10 to 15 reps)
4. Standing Lat Push Down (4 sets of 10 to 15 reps)
5. Close Grip Seated Row (4 sets of 10 to 15 reps)
6. Weighted Hyperextension (4 sets of 10 to 15 reps)

Shoulder Workout

Within this routine, Dan Bilzerian performs a shoulder routine by doing a total of 6 different workouts.

Here is Dan Bilzerian’s shoulder routine:-

1. Treadmill Walk or Jog (Warm-Up: 10 minutes)
2. Seated Arnold Press (4 sets of 10 to 15 reps)
3. Standing Overhead Press (4 sets of 10 to 15 reps)
4. Incline Dumbbell Rear Delt Fly (4 sets of 10 to 15 reps)
5. Hanging Dumbbell Lateral Raise (4 sets of 10 to 15 reps)
6. Standing Barbell Front Raise (4 sets of 10 to 15 reps)

Leg Workout

Within this routine, Dan Bilzerian performs a leg routine by doing a total of 6 different workouts.

Here is Dan Bilzerian’s leg routine:-

1. Treadmill Walk or Jog (Warm-Up: 10 minutes)
2. Seated Leg Extension (4 sets of 12 to 15 reps)
3. Barbell Squat (4 sets of 12 to 15 reps)
4. Barbell Walking Lunge (4 sets of 12 to 15 reps)
5. Stiff Leg Dumbbell Deadlift (4 sets of 12 to 15 reps)
6. Donkey Calf Raise (4 sets of 15 to 20 reps)

Dan Bilzerian’s Diet Plan

Dan Bilzerian follows a healthy and well-balanced diet plan. He usually eats 6 to 7 meals a day, and his diet consists of Whole eggs, Egg whites, Oatmeal, Bread, Protein powder, Banana, Steak, Sweet potato, Asparagus, Grilled chicken breast, Brown rice, Steamed vegetables, Salmon, etc.

Here is Dan Bilzerian’s diet plan:-

• 1st Meal: 3 Whole eggs, 1 cup Egg whites, and 1 cup Oatmeal
• 2nd Meal: 1 piece of Bread and 1 scoop of Protein powder
• 3rd Meal: 1 Banana and 1 scoop of Protein powder
• 4th Meal: 6-ounce Steak, 1 Sweet potato, and Asparagus
• 5th Meal: 6-ounce Grilled chicken breast, 1 cup Brown rice, and Steamed vegetables
• 6th Meal: 6-ounce Salmon and A large mixed salad

FAQ Regarding Dan Bilzerian

How many hours a day does Dan Bilzerian workout?

• Dan Bilzerian usually works out for 3 to 4 hours a day. His workout includes Chest, Leg, Shoulder, and Back.

What does Dan Bilzerian eat in a day?

• Dan Bilzerian usually eats 6 to 7 meals a day. His diet consists of Whole eggs, Egg whites, Oatmeal, Bread, Protein powder, Banana, Steak, Sweet potato, Asparagus, Grilled chicken breast, Brown rice, Steamed vegetables, Salmon, etc.

How many calories does Dan Bilzerian eat a day?

• Dan Bilzerian usually eats 4.5k to 4.7k calories a day.

How much is Dan Bilzerian’s net worth?

• Dan Bilzerian is a famous Armenian-American Actor, Businessman, Poker player, and Social Media Influencer who has a net worth of 200 million dollars.