Damien Patrick Workout Routine & Diet Plan 2023

Damien Patrick is a well-known American Bodybuilder, Online Coach, Entrepreneur, and Fitness Influencer. His birthday is November 11, 1986, and he was born and raised in the United States. Damien is also very popular on social sites, where he shares diet and workout advice on his YouTube Channel.

Damien Patrick started gym and gained muscle and weight at an early age. He follows his diet and workout routine very strictly. Here are the workout routine and diet plan Patrick followed to enhance his fitness, agility, timing, and strength.

Damien Patrick’s Body Measurement (Body Stats)

Talking about Damien Patrick’s height and body weight, he stands at 5 ft 10 inches and weighs around 92 kg or 203 lbs. Moreover, Patrick has black hair and black eyes.

Also, read Hwang Chul-Soon Workout Routine and Diet Plan.

Damien Patrick Workout Routine

Before starting, Damien Patrick workout routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts and exercises.

Here is Damien Patrick’s workout routine:-

Monday: Chest Workout

On Monday, Damien Patrick performs a chest routine by doing a total of 6 different workouts.

Here is Damien Patrick’s chest routine:-

1. Incline Bench Press (5 sets of 10 to 15 reps)
2. Flat Dumbbell Bench Press (4 sets of 12 to 15 reps)
3. Flat Dumbbell Fly (4 sets of 12 to 15 reps)
4. Smith Machine Chest Press (3 sets of 12 to 15 reps)
5. High Cable Fly (4 sets of 12 to 15 reps)
6. Low Cable Fly (5 sets of 12 to 15 reps)

Tuesday: Back Workout

On Tuesday, Damien Patrick performs a back routine by doing a total of 5 different workouts.

Here is Damien Patrick’s back routine:-

1. Wide Grip Lat Pull-Down (5 sets of 10 to 15 reps)
2. Barbell Row (4 sets of 8 to 15 reps)
3. Incline Dumbbell Row (4 sets of 8 to 15 reps)
4. Bent Over Lat Press Down (4 sets of 12 to 15 reps)
5. Bodyweight Hyper-Extension (3 sets of 15 to 20 reps)

Wednesday: Shoulder Workout

On Wednesday, Damien Patrick performs a shoulder routine by doing a total of 5 different workouts.

Here is Damien Patrick’s shoulder routine:-

1. Standing Cable Lateral Raise (4 sets of 10 reps)
2. Seated Arnold Press (4 sets of 8 to 15 reps)
3. Seated Dumbbell Shrugs (4 sets of 8 to 15 reps)
4. Smith Machine Shoulder Press (4 sets of 10 to 12 reps)
5. Placed Cable Face Pull (4 sets of 10 to 12 reps)

Thursday: Leg Workout

On Thursday, Damien Patrick performs a leg routine by doing a total of 7 different workouts.

Here is Damien Patrick’s leg routine:-

1. Damien Patrick Workout Routine & Diet Plan
2. Bulgarian Split Squats (3 sets of 8 to 12 reps)
3. Leg Press (4 sets of 8 to 12 reps)
4. Single-Leg Lying Leg Curl (3 sets of 10 to 12 reps)
5. Leg Extension (3 sets of 10 to 12 reps)
6. Seated Calf Raise (4 to 5 sets of 15 reps)
7. Standing Calf Raise on Smith Machine (4 to 5 sets of 15 reps)

Friday: Arm Workout

On Friday, Damien Patrick performs an arm routine by doing a total of 5 different workouts.

Here is Damien Patrick’s arm routine:-

1. Behind the Back Curl (5 sets of 10 to 15 reps)
2. Narrow Grip EZ-Bar Dead Hang Curl (3 sets of 10 to 15 reps)
3. Hammer Strength Triceps Press Down (6 sets of 10 to 15 reps)
4. Smith Machine Drag Curl (4 sets of 8 to 15 reps)
5. Across Body Dumbbell Hammer Curl (4 sets of 8 to 15 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Damien Patrick rests.

Damien Patrick’s Diet Plan

Damien Patrick follows a healthy and organic diet plan. He usually eats around 6 to 7 meals each day, and his diet consists of Protein shakes, Almond milk, Oats, Almond butter, Protein powder, Banana, Whole eggs, Ground turkey, Basmati rice, Spinach, etc.

Damien Patrick Workout Routine & Diet Plan

• 1st Meal: 14 ounces Almond Milk, Oats, 2 tbsp maple Almond Butter, 2scoops plant-based Protein Powder, and A Banana
• 2nd Meal: 6 ounces Ground Turkey, 4 Whole Eggs, 1 Organic Bagel, and Spinach
• 3rd Meal: 10 ounces of Almond Milk, 1 or half Organic Blueberries, and 2 scoops of plant-based Protein Powder
• 4th Meal: 6 ounces Ground Turkey, 1 cup Basmati Rice, and Spinach
• 5th Meal: 6 ounces Ground Turkey, 1 cup Basmati Rice, and Spinach
• 6th Meal: Gluten-free Banana Pancakes and Almond Butter

FAQ Regarding Damien Patrick

What does Damien Patrick eat in a day?

• Damien Patrick usually eats around 6 to 7 meals each day. His diet consists of Protein shakes, Almond milk, Oats, Almond butter, Protein powder, Banana, Whole eggs, Ground turkey, Basmati rice, Spinach, etc.

How much is Damien Patrick’s net worth?

• Damien Patrick is a well-known American Bodybuilder, Online Coach, Entrepreneur, and Fitness Influencer who has a net worth of 12 million dollars.

Last Updated on July 28, 2023 by john liam