Celeb health

Damian Lillard Workout Routine And Diet Plan 2023

Damian Lillard

Damian Lillard Ollie Lillard Sr. was born on July 15, 1990, in California to Gina Johnson and Houston Lillard. He has two siblings named LaNae and Houston. He was engaged in basketball since his school days at St. Joseph Notre Dame High School. Later Damian was transferred to Oakland High School.

Damian Lillard started his professional career in 2012 when he was drafted by the Portland Trail Blazers in the 2012 NBA draft. In his debut match against the Los Angeles Lakers, he scored 23 points and 11 assists and displayed the third player in the history of the NBA to score more than 20 points and ten assists in his first match. In a total of 82 matches, his score was off 19 points which helped him in earning the “NBA Rookie of the Year Award”.

Damian Lillard Body Stats

Height6 feet 3 inches
Weight88 kg
Body TypeAthletic
Chest Size43 inches
Bicep Size16 inches
Waist Size33.5 inches
Eye ColorDark Brown
Hair ColorBlack
Shoe Size16

Damian Lillard Workout Routine

Damian Lillard’s professional career started in the year 2012 and he never stopped working. He has an unbelievable lean physique and works hard to maintain it. His workout is simple yet very powerful. His workout includes:

Monday Damian LillardWorkout Routine

  • Pushups, 3 sets
  • Pull-ups about 8-10 reps, 3 sets
  • Dumbbell snatch about 5 reps with each arm, 3 sets
  • Single-arm cable row about 10 reps with each arm, 3 sets

Tuesday Damian Lillard Workout Routine

  • Dumbbell squat about 10-12 reps, 3 sets
  • Swiss-ball hip raise and leg curl about 10-12 reps, 3 sets
  • Dumbbell step-ups about 10 reps with each leg, 3 sets
  • Single-leg standing dumbbell calf raise about 12 reps with each leg, 3 sets

Wednesday Damian Lillard Workout Routine

  • Rest

Thursday Damian Lillard Workout Routine

  • Dumbbell bench press about 10 reps, 3 sets
  • Lat pulldowns about 10 reps, 3 sets
  • The single-arm overhead press about 6-8 for every arm, 3 sets
  • Dumbbell single-arm row about 10 reps for every arm, 3 sets

Friday Damian Lillard Workout Routine

  • Single leg squat about 5 reps for every leg, 3 sets
  • Single-leg Swiss ball curl about 10 reps for each leg, 3 sets
  • Dumbbell side lunges about 8-10 reps for each side, 3 sets
  • Unstable jump rope toward 45 seconds, 3 sets

Saturday and Sunday Damian Lillard Workout Routine

  • Rest

This is all about the workout routine of Damian Lillard.

Damian Lillard Diet Plan

Damian Lillard attends a healthy and nutritious diet to stay fit. His diet plan includes:

  • Damian begins his morning with herbal tea or a turmeric latte. He applies this drink to take me throughout the day as needed.
  • For breakfast, he favors 1 glass of fresh orange juice with some strawberries, 2 bananas, and a bagel with peanut butter.
  • His lunch of Damian Lillard’s diet plan includes a cereal and fruit bar including a large ham baguette.
  • For evening snacks he gets some blackberries with Greek yogurt or cheese.
  • His food involves broccoli with rice and chicken.

Fitness experts believe that you should not require diet restriction that makes you feel uncomfortable. You should learn to make intelligent and well-informed choices by avoiding alcohol, sugar, and processed foods. Your diet should incorporate a lot of proteins, fresh fruits and vegetables, unprocessed food, and whole grains.

This is all regarding the diet plan of Damian Lillard.


Damian Lillard is an American professional basketball player who is famously known for his fit, masculine, and totally jacked-up body. He does a lot of workouts which help him to be fit and healthy. His diet also includes healthy food which is the reason behind his perfect body shape.

Also, read James Harden’s Workout Routine And Diet Plan.