Celeb health

Dakota Johnson Workout Routine And Diet plan 2023

Dakota Johnson

Dakota Johnson is an American actress, producer, and model born on October 4, 1989. She is the child of actors Melanie Griffith and Don Johnson. She had her screen presentation beside her mother in the comedy-drama Crazy in Alabama (1999) and was named Miss Golden Globe in 2006.

Dakota was an avid dancer child, She became interested in modeling at age 12 after a photo shoot with children of other celebrities in Teen Vogue. Nonetheless, you also get many people admiring Dakota for her lean and slender body shape. So if you also need the Dakota Johnson workout and the Dakota Johnson diet plan, keep seeing.

Dakota Johnson Body Stats

Height5 feet 7 inches
Weight59 kg
Bra Size34 B
Waist28 inches
Hips35 inches
Eye ColorBrown
Hair ColorBrown
Shoe Size6 US
Dress Size2 US
Body buildSlim

Also, read Park Min Young’s Diet Plan & Workout Routine.

Dakota Johnson Workout Routine

Dakota is one of the most ridiculous actresses that most people admire and think Dakota might be one of the most beautiful actresses ever. It does not mean whether you are talking about the physical appearance of personality, as Dakota slays every area. However, the most suitable shape that we have seen Dakota is in through her Fifty shades of Grey series.

The trainer of the Dakota said that she managed to work out six days a week in which she was doing different workout routines. Some of the methods do include weight training but Dakota never trained with more than 5 pounds. Dakota needed to get toned and did not want to gain too many muscles, so her trainer advanced a dance move-based workout. It includes various things and several exercises.

The activities that Dakota used to do were Pilates, Yoga, and gym exercise with her trainer. Ramona, the coach of Dakota, also stated that she used to do circuit workouts with eight, resistance, cardio, and core four times a day. Then, Dakota managed to go to pilates sessions two days a week, and Dakota also incorporated yoga into this workout.

Dakota Johnson workout includes:


As soon as you wake up, you will require to do 30 to 60 minutes of yoga in the morning. It will help you get a muscular and toned body like Dakota Johnson and keep your legs slender and flexible. It will also help your physique loosen up, and you won’t be feeling stiffness and muscle pain if you do it daily.

Circuit Routine

In the evening, you will be arranging a circuit routine that Romana told Healthinsta, which Dakota used to do. That involves doing cardio, free body workout, some weight training, and then core. Ramona also names this her 3-2-1 method, This workout following is what Dakota did in one session.

Circuit 1

Repetition of the whole circuit: 2-3

  •  2 minutes warm-up row
  • HIIT hydro-row for about 5 minutes preferentially dancing for 5 minutes.
  • Dumbbell reverse fly, ten reps including each leg forward
  • Dumbbell half-circle overhead, eight reps
  • Wall flatteners, 20 reps
  • Dumbbell lateral raises, eight reps

Circuit 2

Repetition of the whole circuit: 2-3

  • Running for 5 minutes
  • Dumbbell lying leg and also triceps extension, 20 reps
  • Dumbbell Russian twist, ten reps
  • Plank walks, 20 reps

Circuit 3

Repetition of the whole circuit: 2

  • HIIT running for 5 minutes
  • Dumbbell side plank with hip lift, ten reps on both surface


For two days, you will be taking pilates in the evening, this workout system will help you get that core stronger and lower body toned while providing you with a nice slender and lean body. It also tones every muscle and serves you burn calories while working out. So make certain you do an hour of pilates two days a week in the evening.

This is all about the Dakota Johnson workout routine.

Dakota Johnson Diet Plan

Her diet plan includes:


  • Oatmeal with fruits and nuts
  • Sometimes avocado toast among two poached eggs


  • Salad


  • Grilled chicken breast or turkey
  • Veggies

Evening Snack

  • Chicken soup


  • Grilled salmon
  • Veggies
  • Salad

This is all about the diet plan of Dakota Johnson.


Dakota Johnson is an actress and model identified for her movies. Many people appreciate Dakota for her lean and slender body shape. She does lots of workouts which helps her to be in a perfect body shape. Her diet also includes healthy food that keeps her fit as well.

Most people follow the same workout routine which is beneficial for them to be in a perfect body shape like Dakota Johnson.

Also, read Park Min Young’s Diet Plan & Workout Routine.