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Dakota Johnson Exercise Routine And Diet Plan

Dakota Johnson

Dakota Johnson is an American actress and model in some of the industry’s most successful films. Johnson is most recognized for playing Anastasia Steele in the Fifty Shades of Grey film trilogy.

Dakota Johnson Current Stats

Height:5 ft 7 inches

Weight:54 kg

Age:30 yrs

Achievements:2016 People’s Choice Award for Favorite Dramatic Movie Actress

Dakota Johnson Workout Principles

Johnson combined yoga lessons with a 45-minute individual exercise from her trainer while shooting in Vancouver and Seattle. Regarding her nutrition, she prefers quick meals so that she may eat often. Poached eggs and porridge are typical morning items for her.

Dakota Johnson’s Workout Routine

Dakota Johnson does the healthiest practice and a yoga routine twice a week. This actress attempts to go to the gym 5-6 times weekly. She enjoys yoga and tries to vary her practice as much as possible.

Dakota Johnson’s Diet

A professional chef brought and cooked nutritious meals for Dakota Johnson while she was shooting. She adheres to the “3-2-1” diet, which entails eating three meals, two snacks, and drinking at least one liter of water daily.

Dakota Johnson’s diet is as follows:


  • A hot dish of oats
  • Seasonal fruit
  • An egg poached


  • Chicken grilled
  • Rice (brown)


  • Fish
  • Green Salad


Dakota Johnson has been in several well-known Hollywood films. Johnson is most recognized for her role as Anastasia Steele in the Fifty Shades of Grey film series. If you like Dakota Johnson, please share this post with your friends.

Last Updated on October 10, 2023 by anup